The Mileage Podcast

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
The Topo Specter 3 is a new super trainer designed for speed and bounce. Priced at $170, it competes with shoes like the Asics Megablast ($225) and Adidas Evo SL ($150). In this episode, I give an overview of the shoe, take it out for a run and let you know my thoughts.
If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:
Topo Specter 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=topo+spectre&searchtext=topo+specter&from=supwell (releasing this summer)
0:00 Intro
0:56 Overview
14:58 Specs
20:32 Fit & Feel
24:25 Running in the Specter 3
47:10 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My sub 2:30 race kit:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 
Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
If you're going to buy one of the shoes in this video, use my Running Warehouse link to support the channel:
Saucony Hurricane https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=running+warehouse&searchtext=hurricane&from=supwell 
The Saucony Hurricane 26 is a max cushion shoe designed for support and comfort. Priced at $170, it competes with shoes like the Asics Gel-Nimbus 28 ($170) and Nike Vomero Plus ($180). In this episode, I give an overview of the Hurricane 26, take it out for a run and let you know my thoughts.
0:00 Intro
1:06 Overview
16:36 Specs
21:59 Fit & Feel
26:05 Running in the Saucony Hurricane 26
51:42 Post-Run Thoughts
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Here are the shoes that helped me run sub 2:30. If you're going to pick any up, use my Running Warehouse link to support the channel:
Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell Nike Vomero Premium https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vomero+premium&from=supwell 
Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+premium&searchtext=vomero+plus&from=supwell 
Puma Fast-R 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=vomero+plus&searchtext=fast+r+3&from=supwell 
Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=megablast&from=supwell 
0:00 Intro
1:00 Background
7:10 Nike Vomero Premium
11:00 Asics Superblast 3
15:20 Nike Vomero Plus
17:58 Asics Megablast
22:48 Puma Fast-R 3
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)
Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My sub 2:30 race kit:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 
Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
Code SUPWELL15 for 15% off
Here are the best shoes of 2026 so far. If you're going to pick any up, use my Running Warehouse link to support the channel:
Asics Superblast 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=superblast+3&from=supwell Adidas Hyperboost Edge https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=skyward+&searchtext=hyperboost+edge&from=supwell 
Hoka Skyward X 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=superblast+3&searchtext=skyward+&from=supwell 
Hoka Cielo X-1 3.0 https://www.runningwarehouse.com/HOKA_Cielo_X1_30/descpage-HCX13U1.html?from=supwell 
0:00 Intro
3:16 Team Talk
27:11 Mid Season Awards
30:12 Most Improved
33:10 Newcomer of the Year
38:30 Most Fun Ride
42:22 Most Disappointing
50:12 Best Design
58:21 Best True Daily Trainer
1:04:40 Long Run MVP
1:14:34 Best Race Shoe
1:21:43 Best Max Cushion 
1:24:46 Best Speed Trainer
1:32:25 Colorway of the Year
1:35:48 Shoe of the Year
1:41:15 Mid Season Awards Overview
Thanks for watching! Here's how you can support the channel.
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 
My RACE KIT:
TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 
SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 
HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 
SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 
SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell 
GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.

0:00 Morning In Traverse City
13:09 My Training Before This Block
17:30 Beginning of Training Block
19:50 Mile Repeats to Failure
24:40 Threshold Work
29:30 Long Run Workouts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/