27: The Art of Moving on- how to heal after a breakup (part two)
Part one was all about processing that raw, initial emotion and shock that we all experience after a breakup. In this second part, we're getting into the deeper stuff- How to reclaim the parts of you that were lost in your past relationship, how to forgive and let go, and how to reopen your heart again!
MORE RESOURCES:
✨ Follow me on Instagram
✨ Join the Fearless in Love Club
--------
33:04
26: Big Leaps- listen for a nudge to jump into your dream life
In this episode, we discuss the concept of "big leaps" and why it's so scary (but so rewarding) to live a BIG LIFE. I'm letting you in on the BTS of my decision to move to Australia alone, with the hopes of inspiring you to pursue your wildest dreams, too.
--------
32:09
25: How to Tell If It’s Relationship Anxiety or the Wrong Relationship (ft. Therapist Lexi)
Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi.
Lexi and I both have experience with relationship anxiety—but we made different choices. I chose to leave my relationship, while she chose to stay. In this conversation, we explore both perspectives, breaking down the difference between fear-based doubts and genuine misalignment, how to recognize the signs of relationship anxiety, and how to trust yourself when making big decisions about love.
If you’ve ever felt stuck in a cycle of overthinking, doubting your feelings, or wondering if you’re with the right person, this episode will give you the tools and insights to navigate it with more clarity.
MORE RESOURCES:
Follow Hannah on Instagram
Join the Fearless in Love Club
--------
1:11:05
24: The Art of Moving on- how to heal after a breakup (part one)
Breakups can feel like a storm you never saw coming—especially in those first few months when everything is raw, overwhelming, and uncertain. If you're in the thick of it, know that you're not alone.
In this episode, I’m sharing everything I’ve learned about navigating heartbreak, from my personal journey to the tools that helped me heal:
💜 It’s okay to feel deeply—your emotions are valid
💜 Why self-compassion is non-negotiable in your healing journey
💜 Breathwork, meditation, and other powerful coping tools
💜 How to acknowledge your feelings without judgment
💜 A reminder: this pain is temporary, and you will come out stronger
Get ready to feel comforted, encouraged, and empowered to move through this dark night of the soul—and into your next chapter.
MORE RESOURCES:
✨ Follow me on Instagram
✨ Join the Fearless in Love Club
--------
48:50
23: My Breakup Story- Lessons learned from ending a 5 year relationship
In this episode, I'm getting super real and vulnerable about my breakup—the reason it happened, the challenges I faced, and the healing journey I've been on over the last four months💜
I'm also sharing lessons that this chapter has taught me, like the difference between relationship anxiety and true relationship issues, why attachment makes it so hard to walk away, and more.
Learn how to transform yourself, to transform your relationship! Join Hannah to talk all things relationship anxiety, anxious attachment, healing and self-growth.
Portugal