Travelling Science

• Improve Your Running To Improve Your Life with Run Coach Tom Simak

  This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!https://www.runwildblue.comhttps://www.instagram.com/runwildbluehttps://www.instagram.com/tomsimakhttps://www.instagram.com/andybryant_podiatristChronometer App: https://cronometer.comGet guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au If you'd like to make a donation as well, that would be incredible.Thank you for making a positive change in the world!Chapters:00:00:00 Travelling Science Intro00:02:26 Health Benefits of Running00:06:38 Overcoming Run Procrastination 00:16:38 Injuries Associated with Running00:19:50 Footwear for Running00:25:46 Barefoot Running00:31:20 We’re Breathing Wrong00:35:31 Do I Need Coaching?00:45:11 The Importance of Diet00:52:42 Track Yourself 00:59:21 Listener Questions & Weekly Charity01:06:25 The Lightning Round01:08:51 Final Words of Wisdom01:13:05 Bonus Secret Ending🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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• Myotherapy, Massage and Muscle Healing with Elyse Zandegu

  This week we are discussing the science of muscles, massage and body healing through a variety of techniques such as; Needling, Lymph Draining, Calibrated Stretching, Cupping and more. Learn all about the science behind Myotherapy and how it can help with various health issues in the body.Check out the video of this episode here:https://youtu.be/XZsbGx60e6cElyse Zandegu is a myotherapist and remedial massage therapist who treats everything from neck, shoulder and back pain to multiple sclerosis, endometriosis and lipodema. Her knowledge and experience in the field of healing is extraordinary and she shares a number of tips that you can use to  prevent and treat damage done to your body!Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to The Cancer Council: https://www.cancer.org.au If you'd like to make a donation as well, that would be incredible, thank you for making a positive change in the world!Elyse’s Instagram recommendations:BodyMotion Therapy @teambodymotionDr. Perry Nickelston @stopchasingpain Book recommendation:“Trail Guide to the Body” by Andrew Beal App recommendation:Essential Anatomy (paid)Chapters:00:00 Travelling Science Intro01:50 What is Myotherapy07:56 Myotherapy vs. Physiotherapy09:23 Myotherapy Techniques12:15 When to Visit a Myotherapist 13:55 Dealing with Back Pain19:50 Getting into Myotherapy26:06 Weekly Charity / Listener Questions28:15 Endometriosis & Lipodema32:30 The Lightning Round!35:00 Final Words of Wisdom36:56 Bonus Secret Ending!🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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  38:48
• What’s REALLY in Your Drinking Water w/ Chemical Engineer Katie Vanderespt

  Where does our tap water come from, and what does it actually contain? Todays discussion with Katie Vanderespt uncovers how waste water is treated, how drinking water is disinfected, how water filtration works, and how to determine what is actually in your drinking water…Watch the video version:https://youtu.be/w5IgKmdwnCoKatie Vanderespt is a Chemical Engineer who worked in oil, coal and gas  before doing a Fulbright fellowship at the Jozef Stefan Institute in Slovenia where she researched plasma reactors for water contaminants.Her current role involves water treatment, floating solar and environmental aspects of decarbonization.Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to the Navajo Water Project, a group that is working to improve access to clean running water for hundreds of families across America who otherwise wouldn’t be able to survive without it.https://www.navajowaterproject.org/project-specificsIf you'd like to make a donation as well, that would be incredible. Thank you for making a positive change in the world!Drinking water information https://www.epa.gov/ccr How to read water quality reportshttps://www.springwellwater.com/how-to-read-water-quality-report/ More on drinking water reportshttps://www.epa.gov/ground-water-and-drinking-water/drinking-water-data-and-reports Full Training-Water Treatment Boot Camp (youtube.com) Wastewater Training, 1 of 3 (youtube.com)     2023 08 01 VE ET P EFB T PF H DDT HAV TT 845 ANG ED AV Mix CV Authority 208 16x9 136 Hook (youtube.com)Wastewater Training, 3 of 3 (youtube.com)Chapters:00:00:00 Travelling Science Intro00:01:48 Katie Vanderespt00:08:26 Waste Water Treatment00:17:38 Drinking Water Treatment00:23:03 Actionable Water Advice00:32:06 Should You Filter Your Water00:37:26 Katies Story00:46:18 Listener Questions and Weekly Charity00:53:02 Fluoride in Drinking Water00:56:11 Medication in Drinking Water01:02:00 Microplastics in our Water01:05:40 The Lightning Round01:09:50 Final Words of Wisdom01:12:30 Bonus Secret Ending!🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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  1:13:28
• Influenza Viruses and Flu Vaccination: Understanding Your Immune System

  Should you get vaccinated against the flu this year? That is the question we are trying to answer in this episode of Travelling Science!We will be discussing how the influenza virus spreads between us and what you can do to protect yourself from getting sick this winter, vaccinated or not.We will also talk about how the flu vaccine works, what it contains, and why we need a new influenza vaccination every single year.Watch the video version here: https://youtu.be/dLGkPRxIywAGet guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/Influenza B Breakthrough Researchhttps://www.doherty.edu.au/news-events/news/influenza-b-breakthrough-unveils-promising-targets-vaccine-developmentHow Influenza Spreadshttps://www.cdc.gov/flu/about/disease/spread.htmVaccine Historyhttps://www.historyofvaccines.org/content/articles/different-types-vaccinesCentre for Disease Control Flu Vaccine Advicehttps://www.cdc.gov/flu/protect/keyfacts.htmHow Flu Vaccines Are Madehttps://www.cdc.gov/flu/prevent/how-fluvaccine-made.htmLive Attenuated Vaccines vs. Inactivated Vaccineshttps://www.nejm.org/doi/full/10.1056/nejmoa0653682018-19 Vaccine Efficacy Statisticshttps://academic.oup.com/cid/advance-article/doi/10.1093/cid/ciz1244/5697292🖥 Check out our website - https://www.travellingscientist.com🫱🏻‍🫲🏽 Support us via Patreon - https://www.patreon.com/thetravellingscientist💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweChapters:00:00 Travelling Science Intro02:14 The Influenza Virus04:31 How to Protect Yourself06:59 When are people most infectious?08:37 The Flu Vaccine10:09 Cutting Edge Influenza Discovery11:56 Influenza Vaccine Effectiveness13:13 TAKE AWAY MESSAGE!13:53 The Flu vs. The Common Cold15:07 How The Flu Vaccine Works17:14 Are Vaccines Safe?19:31 Influenza Vaccine Conclusion21:00 Bonus Secret Ending!Support the show

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  21:53
• Amazing Antarctica, Whale Tales and Penguin Problems with Dr. Jarrod McKenna

  Antarctica is suffering. Temperatures are heating up, the ice is melting, penguins are getting sick, whale numbers are dropping, krill are being overfished…and it impacts us more than we might realise.In this weeks episode of Travelling Science, Dr. Jarrod McKenna shares the good, the bad and the ugly of Antarctica. We discuss the importance of krill, ice albedo, whale babies, avian flu, ocean currents, sea ice, overfishing, climate change and what you can do to help Antarctica!Watch the video version of this podcast here: https://youtu.be/yJTXCSDGDeEDr. Jarrod McKenna is a Reproductive Biologist, a Science Communicator and a Ted Ex Speaker! His PhD research focused on female reproductive health, but Dr. McKenna has a broad range of scientific knowledge and he loves making the difficult and inaccessible scientific concepts fun and interesting!He’s been on the podcast before in Ep#3, “Periods, Penises and Pregnancy”, definitely check that out if you haven’t already! Recently, Jarrod has just returned from an expedition to Antarctica and he has some chilling science to share with us!You can follow Dr. McKenna on Instagram and Twitter @its_drmacOr check out his website: https://drjarrodmckenna.com/Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to Sea Shepherd.https://www.seashepherdglobal.org/If you'd like to make a donation as well you could be helping to save all marine life. Thank you for making a positive change in the world!Also discussed during this episode:World Wildlife Fund (WWF): https://www.worldwildlife.org/Greenpeace: https://www.greenpeace.org/international/Australian Marine Conservation Society: https://www.marineconservation.org.au/Citizen Science:Sea Dragon Search: https://seadragonsearch.org/Happy Whale: https://happywhale.com/home🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweChapters:00:00:00 Travelling Science Intro00:02:00 Dr. Jarrod McKenna00:05:43 Antarctica Wildlife00:09:35 Antarctica Weather00:14:25 How Antarctica Impacts Us00:17:54 The Most Important Creature00:21:30 How to Help Antarctica00:33:19 Whale Tales00:37:40 Penguin Pals00:42:04 A Ted Ex Speaker00:48:20 Weekly Charity / Listener Questions00:55:25 The Lightning Round!00:58:17 Final Words of Wisdom01:00:17 Bonus Secret EndingSupport the show

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