Muscle and Bone Loss After 35, Diet Culture with Kids, & Nervous System Overload
Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.Timestamps:[2:05] Dr Stacy sims video re:osteoporosis [17:05] What’s something you believed 10 years ago that you've changed your mind about?[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?Episode Links:Dr. Stacy Sims Instagram PostSponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
--------
47:51
--------
47:51
Low Progesterone, Hormone Imbalances, and Why You’re Not Ovulating with Caitria Thiele
If your hormones feel off but no one’s giving you real answers, this episode is a must-listen. Caitria Thiele unpacks how to fix low progesterone and why “normal” labs don’t always tell the full story. We also dive into cycle tracking, missed ovulation, and the functional steps that actually restore fertility (without losing your mind).Timestamps:[1:53] Intro [4:00] What does progesterone do in the body, and why is it so critical for fertility and overall hormonal Balance? [7:29] What are the glaring symptoms of low progesterone and how we can see it in day to day life?[10:06] What are some of those bigger root causes behind why progesterone drops in the first place?[19:17] Can you walk us through the thyroid-progesterone connection and how they impact each other?[20:26] What are the best ways to naturally increase progesterone?[27:27] Can stress alone lead to low progesterone and how do you help women through those scenarios?[33:16] Is bio-identical progesterone ever necessary and how do women know that it’s something they should consider?[41:11] How do we get a truly accurate picture of hormone imbalance and what tests should we take and when? [50:51] In your experience, is infertility truly ever unexplained or is it just under investigated?[52:16] What are some of the most common root causes of infertility in women today that aren’t being addressed? [56:58] How do you help somebody who is trying to decide if it’s time to pursue an intervention like IVF or IUI?[1:03:14] Any tips for prompting ovulation and is there anything that can help with low testosterone? [1:05:59] I’ve been so emotional on my period is that indicative of something specifically?[1:06:43] How concerning is a longer cycle, like more than 35 days?[1:08:33] Why do I get migraines 3 days before my cycle begins?[1:09:18] At what point post-partum should I be worried if my period hasn’t returned [1:10:33] I’ve heard so much inositol supplements and I'm curious about it's effectiveness and safety for trying to conceive. [1:11:42] How do you manage your hormones after removing a hormonal IUD or other birth control after years of use?[1:13:27] Is DHEA 5 safe to add in? Episode Links:Connected Healing WebsiteFollow Caitria on InstagramSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
--------
1:16:02
--------
1:16:02
Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits
We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps:[5:39] Article “cold plunges cut muscle growth by 66%”[20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?[41:03] I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?Episode Links:Instagram: New Study Shows Cold Plunges Reduce Muscle GrowthPubMed: Post-Exercise Cold Water Immersion...PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...Wiley: Throwing Cold Water on Muscle Growth...Sponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
--------
51:43
--------
51:43
Airway Dentistry, Oral Ties, and Why You’re So Dang Tired with Dr. Kimberly Baer
Snoring, sleep apnea, jaw tension, teeth grinding—these aren’t just annoying habits. Dr. Kimberly Baer explains how they’re actually red flags for deeper health issues in tied to airway dysfunction, oral ties, and stress overload. And yes, this is true for adults and kids! If you wake up tired or your partner sounds like a freight train at night, this one’s for you. Timestamps:[1:43] Intro[4:42] conversation with Dr. Baer[6:30] What role does oral health really play in the longevity and aging process?[11:26] What is a CBCT scan, and what does it mean when you have a restricted airway?[14:12] What is sleep apnea? [19:00] How do you approach prevention in your practice when it comes to aging and preserving dental care? [22:24] What’s the connection between your mouth being open and cavities? [25:11] What is airway dentistry and why is it being talked about it more? [30:55] where can oral ties happen and how they impact kids and adults? [37:02] Is it ever too late to get airway help?[38:11] Can you talk about palate expansion for adults? Is it possible?[46:33] What happens then when the teeth have all these spaces? [48:12] For kids, should you start with palate expanders or growth appliances before the adult teeth come in?[50:12] Thoughts on the tooth pillow? [51:30] How do you resolve sleep apnea and what does it look like?[59:41] If you need adult braces to correct your bite, and the dentist needs to pull a tooth, would you do it? [1:00:38] What are the best retainer options. Should we be concerned about plastic retainers? [1:03:17] I want to know about wisdom teeth - is this a right of passage. What options do we have for our teens when it’s time to get the wisdom teeth removed? [1:06:01] We have insurance that will only pay for silver fillings and sealant for kids - is it low risk since it’s on baby teeth? [1:08:07] Is there a problem with occasional snoring in adults and kids and if a kid intermittently sleeps with their mouth open? Episode Links:Natural Dentist Associates WebsiteGlobal Network of Biological DentistsFollow Natural Dentist Associates on Instagram Books:How to Train Your TongueMy Tongue is Stuck! Let’s Get Your Tongue Unstuck!Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
--------
1:14:51
--------
1:14:51
Rebranded Diet Culture, High Cortisol Hacks, & Stalled Health Progress
Are functional foods healthier for us, or are they just rebranded diet culture that’s doing more harm than good? We also unpack how to manage cortisol and stress (like, realistically), and where to start when you want to lose weight and balance hormones, but feel hella overwhelmed. Don’t worry girl, we got you.Timestamps:[1:47] Welcome[24:14] Can you please talk about ways to lower my cortisol and also lower stress?[38:54] How do you know where to start with losing weight and balancing hormones? [52:42] I wear mascara once a week and no matter which one I wear, it never comes off on the first wash. How do I get it off? Episode Links:Food & Wine Article: Repackaging Diet CultureThe No Mascara Trend ArticleKing Arthur Gluten Free Confetti Cake MixMiss Jones Organic FrostingI AM The Balm Makeup Cleansing Balm Crunchi Charcoal BarSponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Portugal