Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met!
Now Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past and discuss where they are now with their relationship with exercise and food.
We want YOUR ideas for Series 4!
Tally, Vic and Zanna pop by to share their news ahead of the new series of Fit and Fearless, which starts in May.
You can get in touch @bbc5live using #FitandFearless.
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator and a live audience to talk about how to stay motivated during your workout
Life's a marathon
Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the Dementia Revolution in aid of Barbara Windsor. Joining the panel is UK Athletics coach, ultra-marathon runner and sports dietitian Alex Cook, who is on hand to give you advice if you're training to run a marathon.
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the rule book" by quitting her 9-5 job to take on extraordinary challenges.