Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit
In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important topics in all of Brazilian Jiu-Jitsu:👉 How to retain new students — especially introverts👉 Why pairing matters👉 How upper belts should treat trial students👉 Clicks, class culture, and the “prison yard effect”👉 The coach’s responsibility vs the students’ responsibilityThis segment alone is huge for BJJ school owners, professors, coaches, and anyone trying to build a strong gym culture.🟥 2. Craig Jones, Makachev, and Jiu-Jitsu vs MMA RealityWe get into:• Whether Craig’s jiu-jitsu works on Islam Makachev• Anti-wrestling vs pure grappling• Weight differences• CJI vs ADCC and how future seasons might play out• Why the Mo & Craig alliance matters for the sportFans of ADCC, CJI, UFC crossover grapplers, and No-Gi strategy will love this part.🟩 3. Big Guy Jiu-Jitsu: What Actually WorksKenny breaks down the #1 big-man skill that changed everything for him (and it isn’t pressure).The guys discuss:• Patience as a weapon• Cooking opponents from side control• Learning from higher-weight black belts• How game development changes by size and agePerfect for anyone 200lbs+ trying to tighten up their top pressure and passing.🟧 4. Listener Q&A (Wild Edition)Includes:• Rolling with black belts — etiquette & rules• Competing at each belt level• How many tournaments per belt?• Retention mistakes that ruin gyms• “Fried chicken tier list” (yes, really)• The most deranged FMK question in podcast history• Mustache super-fights, cuckwall origins, and more madness💬 Why People Love This Podcast:Listeners tell us every week:👉 “You guys are the only BJJ podcast I never miss.”👉 “It feels like hanging out with my teammates.”👉 “Funny as hell, but also real Jiu-Jitsu advice.”👉 “Every Tuesday like clockwork.”We appreciate all of you.🎧 Listen, Subscribe & Join the CommunityIf you love Brazilian Jiu-Jitsu, gym culture, competition talk, and pure comedy mixed with real technique and life advice… you’re in the right spot.Subscribe for more episodes every Tuesday.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?!
Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career shifts, the return of Craig Jones Invitational 3, and Ronda Rousey’s ongoing meltdown.We cover:🥋 Rib injuries, Epsom salt baths, and how to actually use BPC-157 peptides for recovery🚔 Kenny’s shocking idea to become a cop — and why every officer he talked to said do it💀 SWAT raid stories, close calls, and what it really means to balance danger and family💬 Craig Jones & Mikey Musumeci tease CJI 3 — is it really happening?🔥 Ronda Rousey vs. the world — why fans turned on her and what humility in defeat really means💡 Listener Q&A: BJJ nemesis rolls, turtle vs. closed guard, and how to stay motivated to trainWhether you’re into Brazilian Jiu-Jitsu, peptides for recovery, or just love honest podcast banter, this one hits everything from mat talk to mindset.👊 Subscribe for weekly BJJ discussions, real-life stories, and listener questions from the BJJ Balance community!📺 Watch full episodes & clips: youtube.com/@bjjbalance🎧 Listen on Spotify & Apple Podcasts — video available on Spotify!📱 Submit listener questions on Instagram: @bjjbalancepodPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions
From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it means to chase glory in your youth vs. building longevity later in life, plus how 40-year-olds can train BJJ while balancing work and family.But it doesn’t stop there—things get wild with listener “Would You Rather” questions that go completely off the rails (you’ve been warned). 💀🔥 In This Episode:Ronda Rousey’s viral comments about Joe Rogan and women’s MMAMcKenzie Dern’s big win & Kayla Harrison fight talkPGF qualifiers and future competition plansThe debate: early glory vs. late-life success in jiu-jitsu and lifeAdvice for 40-year-olds starting BJJNSFW listener questions that had us crying laughing 🤣👊 If you’re into:Brazilian Jiu-Jitsu podcasts, BJJ humor, Joe Rogan MMA drama, blue belt struggles, or balancing fatherhood and training—this episode’s for you.📺 Watch the full episode on YouTube: youtube.com/@bjjbalance🎧 Listen everywhere podcasts are streamedPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.
Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie Dern title win and a potential Ronda Rousey comeback. We also unpack the Craig Jones / B-Team split, and finish our Blue Belt → Purple Belt arc: dirty-blue mindset, learning speed, half-guard game, pressure, “don’t let them download your power,” coaching at comps, and community Q&A.If you train Brazilian Jiu-Jitsu (gi or no-gi), you’ll snag practical mindset upgrades—especially if you live in half guard (lockdown, deep half, dogfight, X). Plus: Checkmat Murrieta vs Menifee, Team No Sleep, and why blue belt is the most fun belt in BJJ.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjIf you dig the show, like, comment, and subscribe—and drop a listener question for next episode!
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1:17:42
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Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week
In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler can relate to.They talk training motivation, diet struggles, favorite foods, and how gaming actually parallels jiu-jitsu progress. Then, the guys tackle listener questions about ego on the mats, competition mindset, rolling with moms, and the biggest pet peeves in BJJ.This one’s equal parts funny, honest, and brutally relatable — from beard oil to bad etiquette, no topic is safe.👊 Subscribe to BJJ Balance for weekly conversations about jiu-jitsu, fatherhood, mindset, and the culture that keeps us rolling.🎧 Available on YouTube, Spotify, and Apple Podcasts.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Welcome to "The BJJ Balance: Beyond the Gi" – the podcast where the world of jiu-jitsu collides with a variety of intriguing subjects! Join your hosts, a blue belt aficionado, and a seasoned black belt, as they take you on a journey that goes far beyond the mats.In each episode, our hosts delve into the depths of jiu-jitsu, discussing techniques, training tips, and their personal grappling adventures. But that's just the beginning! "The BJJ Balance: Beyond the Gi" is all about the dynamic interplay between the gentle art and other loosely related topics that pique their curiosity.One week, they might unravel the mysteries of mindfulness and its synergy with the mental aspects of jiu-jitsu. In another episode, you'll find them exploring the parallels between the philosophy of martial arts and life's everyday challenges. Whether they're sharing stories from the dojo, interviewing special guests from various walks of life, or simply riffing on the unexpected connections they discover, these hosts guarantee a podcast experience that's as informative as it is entertaining.From discussing the physical benefits of jiu-jitsu to dissecting its historical origins, "The BJJ Balance: Beyond the Gi" offers listeners a well-rounded perspective on the art of grappling and how it weaves into the broader tapestry of existence. So whether you're a dedicated practitioner, a curious newcomer, or just someone who loves engaging conversations, tune in and roll with us as we explore the exhilarating world of jiu-jitsu and the fascinating subjects it intertwines with.
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