Episode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt?
Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before leveling up.From promotion readiness and pressure passing, to overcoming impostor syndrome and dealing with disappointment, this episode covers what it takes to truly earn that next belt. Mat (2nd-degree black belt) shares what he looks for when promoting students, while Kenny gives his reflections on the journey from white belt to blue.We also mix in laughs, stories, and listener questions—covering everything from cauliflower ear and scary movies to lasso sweeps and training with injuries.👉 Whether you’re grinding as a BJJ white belt, questioning if you’re ready for blue, or looking for motivation to stay consistent, this one’s for you.🔔 Don’t forget to like, subscribe, and drop your questions in the comments for our listener Q&A segment!Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 101 - CJI 2 Chaos: The Most Controversial Jiu Jitsu Event Yet
🔥 The Craig Jones Invitational 2 (CJI 2) went down this weekend, and the jiu-jitsu world is buzzing with controversy. From shocking calls to heated debates, this event has everyone talking. In this episode of the BJJ Balance Podcast, we break down all the drama, the matches that stole the show, and why this competition might change the future of professional grappling.We cover:The biggest CJI 2 controversies and what really happened behind the scenesHow Craig Jones continues to shake up the jiu-jitsu worldThe matches that got fans fired up all weekendWhat CJI 2 means for the future of BJJ events and athlete pay⚡ Whether you’re a die-hard fan or just love watching chaos unfold in the grappling scene, this is one breakdown you don’t want to miss.👉 Drop your thoughts in the comments: Did Craig Jones get it right with CJI 2, or did the controversies ruin the show?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
🔥 Episode 100 of the BJJ Balance Podcast is here! 🔥To celebrate 100 episodes, we took on the Hot Ones Hot Sauce Wing Challenge while answering your listener-submitted Jiu Jitsu questions. From Brazilian Jiu Jitsu techniques and belt progression to life on the mats, fatherhood, and everything in between — we cover it all while our mouths are on fire. 🌶️🍗This episode is packed with laughs, pain, and real talk about training, rolling, and living the Jiu Jitsu lifestyle. Whether you’re a white belt learning to survive, a blue belt grinding through plateaus, or a black belt chasing mastery, you’ll relate to this special milestone.👊 What we cover in this episode:Hot Ones inspired hot sauce wing challenge 🌶️100th episode listener Q&A 💬Brazilian Jiu Jitsu belt journey insightsLife lessons on and off the mats 🥋🎧 Subscribe to BJJ Balance for more weekly episodes on Jiu Jitsu, grappling, and martial arts culture.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret Skill
In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discuss the importance of lineage, respect, and community in BJJ, why so many people quit before earning their black belt, and how to balance ego, injury awareness, and mental warfare in training. Plus: UFC debates, cancel culture, gi vs no-gi mindset, and what it really means to embrace losses and grow your game.Whether you’re a new white belt or a higher rank reflecting on the journey, this episode delivers valuable lessons to help you improve on and off the mats.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
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Episode 98 - CJI 2 Wildcard Drama, PGF “Bad Jiu-Jitsu” Debate & The Most Unhinged Listener Q&A Yet!
This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We debate the legitimacy of the victory, the impact on team strategy, and how the format could evolve.Then we dive into the PGF match between Rafael Fiera and Nick Soff that’s got the internet buzzing — was it nonstop action or just “bad jiu-jitsu”? We analyze the scrambles, energy dumps, and technical moments that split the community.Of course, no episode is complete without wild listener questions — from constipation mindset theory to scented candles and training after crushing food.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Welcome to "The BJJ Balance: Beyond the Gi" – the podcast where the world of jiu-jitsu collides with a variety of intriguing subjects! Join your hosts, a blue belt aficionado, and a seasoned black belt, as they take you on a journey that goes far beyond the mats.In each episode, our hosts delve into the depths of jiu-jitsu, discussing techniques, training tips, and their personal grappling adventures. But that's just the beginning! "The BJJ Balance: Beyond the Gi" is all about the dynamic interplay between the gentle art and other loosely related topics that pique their curiosity.One week, they might unravel the mysteries of mindfulness and its synergy with the mental aspects of jiu-jitsu. In another episode, you'll find them exploring the parallels between the philosophy of martial arts and life's everyday challenges. Whether they're sharing stories from the dojo, interviewing special guests from various walks of life, or simply riffing on the unexpected connections they discover, these hosts guarantee a podcast experience that's as informative as it is entertaining.From discussing the physical benefits of jiu-jitsu to dissecting its historical origins, "The BJJ Balance: Beyond the Gi" offers listeners a well-rounded perspective on the art of grappling and how it weaves into the broader tapestry of existence. So whether you're a dedicated practitioner, a curious newcomer, or just someone who loves engaging conversations, tune in and roll with us as we explore the exhilarating world of jiu-jitsu and the fascinating subjects it intertwines with.
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