BJJ Balance

In this episode of BJJ Balance, we break down one of the most misunderstood topics in jiu-jitsu:👉 Should you cut weight for tournaments?
We dive into:
Why most people are cutting weight for the WRONG reasons
How bracket size actually matters more than strength
Why beginners shouldn’t even be thinking about the scale
The difference between BJJ and MMA weight cutting
Then… as always… things completely go off the rails.
From birthday stories and Corvette dreams to couch debates, music nostalgia, and absolute chaos—this is a full experience.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In Episode 128 of the BJJ Balance Podcast, we dive deep into the rise of team-based professional grappling and why the Professional Grappling Federation (PGF) may represent the future of the sport.
We discuss:• The rise of the Alabama Twisters team• Why PGF rules create more action than traditional tournaments• The contrast between PGF and other grappling leagues• Why stalling calls actually improve matches• How PGF athletes are building real careers in jiu-jitsu• The philosophy behind posting your losses online
We also talk about the difference between promotions that build brands around organizations versus promotions that build brands around athletes.
If you're interested in the future of professional grappling, this episode is a must watch.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In this episode of the BJJ Balance Podcast, Kenny and Matt go deep into some wild topics across the jiu-jitsu world and beyond.
Matt kicks things off with one of his classic rants — covering fake martial arts instructors on social media, questionable self-defense content, and what actually makes a legitimate academy.
The guys also break down the Professional Grappling Federation (PGF) season, discuss standout performances, and talk about the evolution of professional jiu-jitsu events.
Later in the episode they dive into real training philosophy:• Flow rolling vs hard rounds• Why coaches should control sparring matchups• How to improve when you're the best guy in the room• Why getting uncomfortable in training is essential for progress
They also touch on some bizarre stories in the grappling world — including controversy involving Gordon Ryan and discussions about respected figures like Renzo Gracie.
If you love honest jiu-jitsu conversation, gym culture, and grappling analysis — this episode is for you.👍 Like💬 Comment your thoughts🔔 Subscribe for more BJJ Balance episodesPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Is wrestling finally back… because of influencers?
In this episode of BJJ Balance, we break down the wild RAF fight drama, the influence of personalities like Muggsy and Giorgio, and whether traditional wrestling heads are missing the bigger picture.
We also dive into:• UFC BJJ exclusive contracts — smart business or bad for the sport?• Why influencers might be the key to growing wrestling & jiu-jitsu• Jordan Burroughs vs influencer superfights• Why grappling NEEDS personalities to survive• The problem with locking athletes into one organization• Should BJJ have a World Cup format instead of chasing the Olympics?• Gi vs No-Gi and why takedowns make events better• The business mistakes holding jiu-jitsu back• Plus: Matt’s $2,000 Best Buy “accident”
If you care about the future of Brazilian Jiu-Jitsu, wrestling, UFC BJJ, RAF, CJI, PGF, and the influencer era of combat sports — this episode is for you.
Combat sports are changing.
Just like Jake Paul helped revive boxing, influencer-driven matchups might be what wrestling and jiu-jitsu need to grow beyond niche audiences.
Traditionalists might hate it.
But eyeballs equal opportunity.
And without eyeballs, the sport dies.
If you train BJJ, follow wrestling, watch UFC, or care about the business side of grappling:👍 Like💬 Comment your take🔔 Subscribe for weekly episodes
New episodes every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In Episode 125 of the BJJ Balance Podcast, Matt and Kenny go completely off the rails — and somehow still drop serious gems about Brazilian Jiu-Jitsu.We break down Sean Strickland’s latest fight and betting lines, why Vegas might be behind on MMA analytics, and how personal life can affect fight performance. Then we dive into real BJJ talk:• Why wearing a t-shirt under your gi is controversial• The evolution of the 6AM class and gym culture• How to use points strategy to improve submission finishes• Why you shouldn’t abandon your “money move”• Gi vs No-Gi growth trends• Student retention in modern academiesPlus sponsor talk, Level Black gear breakdown, and a few stories that probably shouldn’t be clipped.If you train jiu-jitsu, run a gym, bet on MMA, or just enjoy unfiltered grappling conversations — this episode is for you.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj