Brains and Gains with Dr. David Maconi

0:00- Intro
1:00- Tirzepatide 
5:00- Using tirzepatide vs strict discipline
14:00- Accurately tracking calories
23:45- Differences in metabolism vs appetite 
30:00- Potential consequences of being very lean
34:00- Incorporating refeeds 
35:00- Being shredded
42:00- Using medications
48:30- Why not retatrutide?
51:15- How is strength while this lean?
55:00- Realities of later natural lifting
1:03:45- Kinoclinic 

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of gains come?
55:00- Measuring size vs appearance 
1:11:00- Where to find James

Website and Coaching: https://brainsandgainspodcast.com/

Instagram: https://www.instagram.com/dave_maconi/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

0:00- Intro
0:30- How to deal with body dysmorphia
11:00- Switching over to lower volume
30:50- Peptide hype
41:10- Feeling laterals in the side delts vs traps

Website and Coaching: https://brainsandgainspodcast.com/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

0:00- Intro
0:05- How to deal with overeating while dieting
17:00- When will Geoff compete?
27:10- How many sets to failure?
36:10- Vegan Gains vs GVS
37:30- How much would you reduce volume when dieting?
39:50- Any tips for transitioning away from tracking and still hitting goals
47:00- Now that you’ve changed lat work, do your lower lats get sore?
49:50- Is it true that dropping the same weight of fat gets easier as you gain more mass?

Website and Coaching: https://brainsandgainspodcast.com/

David Protein Link: https://davidprotein.com/BAG
Code: BAG

0:00- Intro to Data Driven Strength
15:00- Self experimentation and variable responses
48:00- Baseline differences versus response differences
58:30- Short term gains vs changing rates of growth
1:06:00- Specialization phases
1:10:00- Diminishing returns
1:13:00- Energy flux