Brains and Gains with Dr. David Maconi

0:00- Intro to Data Driven Strength
15:00- Self experimentation and variable responses
48:00- Baseline differences versus response differences
58:30- Short term gains vs changing rates of growth
1:06:00- Specialization phases
1:10:00- Diminishing returns
1:13:00- Energy flux

0:00- Intro
 0:30- Bryan’s journey testing glucose levels 
 8:30- My home OGTT test and more on glucose 
 11:50- Aaron’s glucose monitoring journey
 14:30- Bryan’s bro split 
 17:30- Specialization routine
 20:00- Aaron’s volume
 23:00- Supplements
 26:45- TRT for increasing dopamine baseline
 43:30- Using PEDs early in your training career 
 52:30- Hyper-responders to PEDs

0:00- Intro
3:00- Jason’s lifting background
8:00- Aging in powerlifting
17:00- Balancing extreme success among different areas
27:00- Stacked home gyms
32:00- Peptides
38:30- Sleep routine
44:30- Final thoughts on life success while keeping fit

0:00- Intro
1:00- Passing of time 
3:40- Plastic surgery
18:00- Dopamine
45:00- AI and AI in fitness
1:04:00- Update on our training

0:00- Intro
               1:00- Revive Stronger podcast
               3:20- Solomon Nelson videos / Mike Israetel controversy
               12:00- Being influenced by others’ training 
               14:30- What led Steve to shifting away from RP style training?
               31:30- Steve’s volume
               44:00- Steve’s progress
               48:00- Proper way to warm up
               53:30- Advice for a 16 year old to progress
               58:00- Given metabolic research, what’s the highest you’d push step count to?
               1:01:15- MUI Goku vs Ultra Ego Vegeta
               1:03:20- Neuromechanical matching and muscle leverages
               1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days
               1:10:50- Why Steve uses a limited ROM
               1:14:00- Fake natties in competition
               1:17:30- Thoughts on a 4 day upper/lower/push/pull split