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PodcastsEnriquecimento individualThe Movement System Podcast

The Movement System Podcast

Matthew Casturo
The Movement System Podcast
Último episódio

150 episódios

  • The Movement System Podcast

    CSCS Prep: Plyometrics (5th Edition Updates)

    14/10/2026 | 23min
    Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
    Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
  • The Movement System Podcast

    CSCS Prep: Chapter 12 Performance Enhancing Substances and Methods (5th Edition updates)

    30/09/2026 | 17min
    Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
    Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
  • The Movement System Podcast

    New CSCS Hypertrophy Guidelines (5th Edition Update)

    16/09/2026 | 13min
    Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test
    Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
  • The Movement System Podcast

    The Dandora Initiative with Coach Richard Omondi

    03/09/2026 | 38min
    Learn more about the Dandora Initiative: https://dandorainitiative.org
  • The Movement System Podcast

    Strength Is Not Enough: The Qualities That Actually Drive Performance

    22/07/2026 | 25min
    Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics
     
    Research referenced: 
    https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview
    https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/
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Sobre The Movement System Podcast
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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