Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! This week’s episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite all of the stigma, obstacles, and challenges that can come with being a single mother in America.
Jamilah Lemieux, notable author and editor and Black Twitter media personality, joins Terri and Dr. Dom to discuss her new book Black.Single.Mother and her journey into wholeness as a woman, co-parent, and mother of a teenager.
Jamilah has a real and relatable conversation about how she processed the dissolution of her relationship, came to terms with rejection, and moved into a healthy co-parenting dynamic that still honors her needs and boundaries but keeps the focus on her daughter and what is best for her development.
Jamilah drops gems about the internal work she had to do to get to a place where she wasn’t recreating patterns based on her life experience. Some of the biggest work we will do as women is being able to become so full of ourselves – our light, our brilliance, our joy – that we are able to fill in the areas where we feel incomplete, broken, or unworthy. It is some of the most important work we can do if we want to raise healthy children that will walk into the world knowing their inherent worthiness and free from inherited feelings of lack. We want confident young people that grow into capable leaders and it starts with all of us – mother or not – freeing ourselves from shame and stigma.
So, tap in and get some real love from Jamilah and the ladies of Cultivating H.E.R. Space and find out why being a present, loving “baby mama” is something to be proud of, not ashamed.

Quote of the Day:
“Our people (and, really, the whole world) need a complete overhaul of their ideas about Black single motherhood.”
– Jamilah Lemieux

Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Jamilah Lemieux:
Website: Jamilah Lemieux
Book: Black.Single.Mother
IG: @jamilahlemieux
Threads: @jamilahlemieux
Twitter (X): @jamilahlemieux
LinkedIn: Jamilah Lemieux
Facebook: Jamilah Lemieux

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want to tune in because Terri and Dr. Dom are dropping gems and spilling tea to help you improve the way you vet your romantic prospects.
Lady, by now you’ve heard “choose better” when attempting to find respect and companionship but do you know exactly what that means? Terri and Dr. Dom offer seven questions to ask while dating that will help you make your next decision from a grounded place.
Whether you are looking for a good time, not a long time or ready to find your forever person, let this episode you guide you as you engage from a place of personal power, deep self-respect, and high self-regard.
Now, you know this wouldn’t be a Cultivating H.E.R. Space episode if we didn’t help guide you into introspective work that will help you identify what you’re looking for in a partner and what you are bringing to the relationship. None of us are perfect and we’re all working on aspects of ourselves so head to the Cultivating H.E.R. Space shop and grab a journal so that you can answer the questions that will help you clearly assess where you are in your process so that you can get the love you deserve!
And, lady we promised you tea. Join Patreon so you can hear Dr. Dom and Terri spill it. It’s hot, hot, hot in the Aftershow!

Questions You Can Ask to Reveal Someone’s Character
“What did your last relationship teach you about yourself?”
“What does a healthy relationship look like to you?”
“What are you currently working on within yourself?”
“How do you typically handle conflict?”
“What are your non-negotiables in relationships?”
“What brings you peace in your life right now?”
“What kind of partner do you want to be?”

Quote of the Day:
“Every person you date reflects something back to you—not to judge you, but to show you where you’ve healed, where you’re still growing, and where you’re ready to choose differently.”
– Unknown

This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.
Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.
Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.
Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!

Quote of the Day:
"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”
– Koya Webb

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Koya Webb:
Website: Koya Webb
Podcast: Lifestyle Design with Koya Webb
Pinterest: Get Loved Up
IG: @koyawebb
LinkedIn: Koya Webb
YouTube: @koyawebb

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive.
Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you.
Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible.

Quote of the Day:
"Wellness is not a privilege; it is everyone's right."
– Dr. Dom
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, and genuinely that we see currently seems overwhelming, which is why Dr. Dom and Terri prioritize sharing moments of joy, fun, and pleasure on the show.
This week, Dr. Dom and Terri are delighted to welcome Dr. Nikki Coleman, an award-winning licensed psychologist, sexologist, and founder of Dr. Nikki Knows, PLLC, to discuss why making pleasure your focus is a worthwhile endeavor for a healthy life.
Dr. Nikki breaks down some of the misconceptions Black women tell ourselves about pleasure, why some women struggle to have the orgasms they deserve, and ways women can advocate for themselves and their pleasure with their partners.
Lady, don’t let the pressures of life steal your joy. Learn how to release in ways that feel fulfilling and satisfying. If you want the real tea of how to up your pleasure tune into the Aftershow where Dr. Nikki joins Terri and Dr. Dom for the real lowdown on what it means to be sexy at any age.
If you are looking for community and you’re in the Houston-area, join Dr. Nikki March 7, 2026 for an intimate gathering where she’ll help guide you into true intimacy with yourself.

Quote of the Day:
“So you’re just never gonna have sex again because you don’t like this body?”
– Dr. Nikki

Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Dr. Nikki Coleman
Website: Dr. Nikki Coleman
Workshop: The Sanctuary
IG: @drnikkiknows
Threads: @drnikkiknows
YouTube: @drnikkiknows
LinkedIn: Dr. Nikki Coleman

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.