Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

• S28E6: Unpopular Opinions That Might Get Us Canceled

  Hey lady! You know like we know that sometimes we are…right. It’s never about being right, it’s just the truth that sometimes we have opinions that are actually right even if they may be controversial.This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will possibly get them cancelled. The two offer some common sense perspectives about things we may have been socialized to believe that are no longer true (White looks just as good in the winter as it does in the Summer) and some that we have been socialized to believe that were actually never true (sugar belongs in a lot of places…just not grits). Lady, tap in on Instagram and let us know which opinions you have that would get you cancelled (respectfully)! Which one of these opinions do you not so secretly agree with? Quote of the Day:“It’s givin’ ‘I’m right, but let’s discuss it anyway.’"— Every Black woman with receipts and restraint    Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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• BONUS: 3 Reflection Questions to Guide Your Next Season: Come Join Us for Our Live Events, Lady!

  Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike.These aren’t your typical “new year, new me” questions.They’re grounding, clarifying, and designed to help you check in with your spirit, your boundaries, and your vision before the next chapter unfolds.We’ll give you space to reflect, breathe, and get real about what you want more of, and what no longer gets access to you.And if you’ve been craving sisterhood, softness, and intentional community? Well, come join us! 🤩✨ Virtual SleepoverCome get cozy! We’re laughing, sharing truths, and reconnecting to joy.Date & Time: Monday, November 10th @ 6 PM PT / 9 PM ETRegister here: https://bit.ly/herspacesleepover 🌿 11:11 Manifestation HikeWe’re taking this energy outside. Fresh air, conversation, intention-setting, and ease.Date & Time: Tuesday, November 11th @ 11:11 AM PT (Bay Area)Get the details here: http://bit.ly/1111hikePrefer everything in one place?Slide over to herspacepodcast.com, both links are waiting for you there.If you’re a woman who’s ready to step into her next chapter with clarity and community, this is your invitation, lady.You deserve to be supported. You deserve joy. You deserve softness.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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• S28E5: The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope

  Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That’s why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast We Are North Nashville, as they discuss the power of collecting the stories of the elders in the community to create a beautiful tapestry of legacy, love, and pride.Inspired by a series of tragic events that occurred during the pandemic, Simone set out to capture the stories of the elders in her life before it was too late. But, as she soon found out the work was worthy but the emotional labor would take a toll if she didn’t recruit help for her noble mission. Together, with her co-hosts, Andrea and Steve Haruch, the three embarked on a journey of bridge building, record setting, and community preservation that has led to a fulfilling audio project the residents of North Nashville can feel proud of. If you’re in a space where you know you need to build community and you want to contribute to the community you live in but don’t know where to get started tune in to today’s episode. Andrea and Simone offer their perspective on how approaching people and conversations from a heart-centered place can get all of us back to a place where we peacefully coexist and thrive together. Lady, we want to hear from you! Holla at us in Instagram and let us know how you’re building community or working to preserve the stories of the community you’re in. Quote of the Day:"It needs to be pointed out...the things that were done to North Nashville to sacrifice that part of Nashville in the name of progress."– Thomas Wilson  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Where to find We Are North Nashville:Website: wearenorthnashville.orgPodcast: We Are North NashvilleInstagram: @wearenorthnashvilleFacebook: We Are North Nashville  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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• S28E4: Life After Divorce: Rediscovering Yourself & Finding Independence

  Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And, Dr. Dom offers her perspective as a licensed clinical psychologist who works closely with women to process their lives pre- and post-divorce so that they can write beautiful new chapters in their full life stories.Together, they provide a framework where women facing divorce, recovering from divorce, or embarking on new horizons as a whole, single woman can all walk forward with their head’s high and excited about their lives.Tune in for a grounded conversation about the highs and the lows of divorce and give yourself grace for wherever you are on the path. Quote of the Day:“Divorce is not a failure: Redefine failure and success for yourself and what you truly believe about life. Not what society tells us. There are many married people who are quietly miserable; is this success?” – Carol Madden  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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• S28E3: PART 2 - The Feedback Loop: Parents, Kids, and Hard Truths

  Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and establishing a baseline of respect. So, how do you build a toolkit that is resilient enough to make your own while being flexible enough to appropriately adapt to the situation at hand?Tune in for five actionable strategies about how to give feedback that is constructive. Terri and Dr. Dom not only offer food for thought but also varied scenarios where having these conversations can get tricky. Tune into the Aftershow for more examples of how providing constructive feedback can be important in the development of long-term relationships. Whether it be with your littles or with your elders, feedback is a gift. How you choose to wrap it, the presentation of the feedback, matters a great deal in how it is received. Lady, we want to start a dialogue. Our healing is essential to being the light we need during these times. Let’s grow together – join us in Patreon where you can connect directly with Dr. Dom, Terri, and the rest of our beautiful community. We share resources and our own personal journeys so that we can learn from one another. In the event that you need additional support, check-in with Dr. Dom for a free 15-minute consultation. Consider it a great first step towards your holistic wellness. And, if you’ve got your mental and emotional house in order but want to take your professional career to the next level and want the skills, including giving and receiving feedback, book a 1-on-1 session with Terri. Her expert coaching will ready you for any situation that arises in your professional life.Quote of the Day:"Feedback is a gift — and it’s okay to unwrap it slowly." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

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