Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.
This week, Terri and Dr. Dom lovingly discuss how they’ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course – one from a place of wholeness and abundance, not scratching and surviving.
Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.
And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We’re waiting for you!

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Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Lady, are you in control of your life? In today’s throwback episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve.

Quote of the Day:
"You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve."
- Jasmine P. Green

Takeaways:
Three phases of Manifestation
True manifestation is when you master being it vs wanting it
1. I want it because I recognize what I don’t have
2. Close your eyes and visualize where you want to be ”this is mine”
3. Whatever you believe you deserve you can have- you have everything you need to get/receive it.

FB: JasminePaigeGreen
IG: Jasminepgreen

Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
Need a boost of passion? Choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at www.loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.
See omnystudio.com/listener for privacy information.

Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept you safe because those ways are likely now what are keeping you small. Knowing that doesn’t make the actual act of shifting your life any easier, which is why Terri and Dr. Dom stop by this week to offer some comfort and a few strategies to help you navigate these changes in a way that is authentic to you.
Whether it’s shifting a relationship by removing contact or allowing yourself to shatter your own worldview, there is a quiet power in making yourself comfortable in the liminal spaces in your life. So, how do you make the most of the vastness between the old and new you? Tune in this week for tips on how to cultivate a level of curiosity so that you can decorate your interior life with what feels real and true for you.
Lady, this life is a journey – a beautiful, bumpy ride ripe with opportunities for meaning, connection, and impact. What do you want this life to feel like? Once you are clear, you can know for sure, that it is yours to be had. Happy creating, lady!

This episode is brought to you by VB Health, supplements that work.
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Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”

Quote of the Day:
"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."
- Marianne Williamson

Sylvia Salow’s 6 Secrets to Stop Dimming Your Light
1. Observe Your Body
2. Bring your awareness to your energetic field
3. Find Out Why You Dim Your Light
4. Find out how you would shine your light if no one is around.
5. Know Your Soul's Blueprint
6. Fill Yourself Up

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person you can rely on? If that sounds familiar then grab your favorite throw blanket, get cozy and let this episode swaddle you in self-care and self-compassion.
There are many factors why the strong friend often gets overlooked when it’s time to be checked on or nurtured, but that doesn’t mean that she doesn’t need or deserve the type of support she gives. Still, the strong friend can be her own worst enemy when it comes to receiving the care and tenderness she actually needs because she’s built a life of identifying silently suffering as a noble endeavor. And, when she finally looked around for who the adult in the room to help her she realized it was her.
Terri and Dr. Dom share real-life scenarios where they were thrust into adulthood, gave insight to how they handled those situations, and reflected on what they needed in those moments. The what I wish I had knowns of life are often bittersweet because sometimes without warning you are on a new path with new responsibilities and new expectations from people. It can be…a lot. And, it doesn’t mean that these situations will stop but there are things that you can do to advocate for yourself. Do you know what will make you feel held and supported? Maybe it’s a call from a friend checking in or maybe it’s a hot bath where you can soak and ease your worries. Once you identify what you need practice asking for what you need with the strategies provided in this episode.
Lady, you are your best investment so figure out what money can’t buy and build a life where you are held and held well.

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.