Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life.
Far too often, Black women’s reproductive health is reduced to the facilitation of producing babies and little more. However, there is a vast array of reproductive issues that affect Black women and those issues are not given the spotlight that they need – particularly uterine cancer, the fastest growing cancer in Black women.
Dr. Kemi gives a historical review of how we collectively arrived to a place where not only is Black women’s maternal health in peril, but we are now facing aggressive concerns in other womb matters. The good news is that with once you are armed with good information you can turn those debilitating aches and pains into a plan to advocate for your health and your needs.
Lady, you’re going to want to pay close attention because Dr. Kemi is going to lay out the tell-tale symptoms that let you know you’re experiencing abnormal womb health. Good health isn’t given to you, it’s something that you tend to and advocate for your entire lifetime. We know as a Black woman you may be accustomed to pushing through all the random and weird body sensations you may experience but it’s time to tune in and make sure that you’re listening to your temple and treating it as such.
We’re sending you love and positive energy, lady!

Quote of the Day:
"To all who cramp, bleed, and endure- and those who love us. It's time for a new story."
– Dr. Kemi Doll

This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Where to find Dr. Kemi Doll:
Website: Kemi Doll
Book: A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing
Instagram: @kemidoll
LinkedIn: Dr. Kemi Doll
Facebook: Dr. Kemi Doll

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you in today's throwback episode!
Eliza Boquin joins Dr. Dom and Terri for a conversation on connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate.

Quote of the Day:
"Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?”
— Eliza Boquin

The 7 chakras:
root
sacral
solar plexus
heart
throat
brow (third eye)
crown

Where to Find Eliza:
The Chakras + Sex + Relationships Podcast
The Flow & Ease Healing Center
Melanin and Mental Health
IG: ElizaGVoquin
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy for Black Men

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Check out the Best of CHS!
See omnystudio.com/listener for privacy information.

This case is a perfect example of a lot of things prevalent in this country: people being homophobic, people being RACIST, and people fcking around and finding out. So JOIN US today as we discuss the Self DEFENSE case of Cece McDonald.
For more from Dr. Dom Broussard & Terri Lomax, check out Cultivating Her Space podcast @ herspacepodcast.com
Black True Crime Podcast
To ACCESS the FULL VIDEO EPISODE + ALL PICTURES associated with the case. Join US on PATREON:
⁠⁠www.patreon.com/blacktruecrimepodcast⁠
Follow us on INSTAGRAM: @BlackTrueCrimePodcast
Subscribe to our YOUTUBE Channel: www.youtube.com/c/blacktruecrimepodcast
Join our PATREON for full video episodes and exclusive content: www.patreon.com/blacktruecrimepodcast
JOIN OUR FB GROUP:
https://www.facebook.com/blacktruecrimepodcast

Intro & Outro music credits: Horror by Paradox Beats
Original Beat production ownership is retained by the original producer where applicable. This beat is being used with private/owned leasing rights GRANTED by the producer(s). This audio is 100% free to listen to on this show.

See omnystudio.com/listener for privacy information.

Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing?
This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health.
Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it?
Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.

Quote of the Day:
“The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.”
– Unknown

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!

Quote of the Day:

"You cannot outperform an unhealthy mindset."

-Dr. LaShonda

Where to find Guest:

Website: Dr. LaShonda T. Green
Facebook: Dr. LaShonda T. Green
IG: Dr. LaShonda T. Green
Twitter: Dr. LaShonda T. Green
LinkedIn: Dr. LaShonda T. Green

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.