PodcastsEnriquecimento individualCultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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  • Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    Black Men and Relationships with Dr. James Wadley

    03/07/2026 | 44min
    Hey lady! Have you and your girlfriends caught yourselves asking what is wrong with these…men these days? Well, you’re not alone. This week, friend of the show, Dr. James Wadley joins Dr. Dom and Terri to discuss the ‘why’ behind the current dating environment and what you can do to have fun while you wade through the sea of frogs until you meet your prince.
    Dr. Wadley offers insight to the male perspective in the current dating landscape and some understanding of why there appears to be frictions between the sexes. Lady, you do not want to miss Dr. Wadley’s down-to-earth real talk about what he’s seeing in his male clients. He affirms what many of us are experiencing trying to find true love and companionship, calls out the brothas for accountability and leaves the door open for women to take accountability for themselves as wel
    Girl, tap in and hear some uncomfortable truths and unpopular opinions. Getting real before you get down in the bedroom is the gameplan for the future, lady. Tap in for a sure-fire way to up your dating game!

    Quote of the Day:
    "Intimate relationships can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are."
    – bell hooks

    Goal Mapping Starter Guide
    Cultivating H.E.R. Space Sanctuary

    Where to find Dr. James Wadley:
    Website: Dr. James Wadley
    LinkedIn: Dr. James Wadley

    Resources:
    Dr. Dom’s Therapy Practice
    Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC
    Therapy Fund Foundation

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    See omnystudio.com/listener for privacy information.
  • Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    The Pursuit of Black Love with Codie Elaine Oliver | TBT

    02/07/2026 | 49min
    Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this throwback episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and the pains of Black love, and why telling those stories is necessary for the vitality of Black people. Whether you are in love, looking to be in love, or just a lover of good storytelling you don’t want to miss this week’s episode!

    Quote of the Day:
    "Black love isn’t always easy, but it’s worth it."
    -Codie Elaine Oliver

    Where to find Codie Elaine Oliver:

    Website: Black Love Summit
    Podcast: The Mama’s Den
    Podcast: My New BFF
    IG: @codieco
    App: Black Love App

    Register here for the Vibrate Higher Empowerment Workshop!

    Wisdom Wednesdays with Terri
    Cultivating H.E.R. Space Sanctuary

    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    See omnystudio.com/listener for privacy information.
  • Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    Introducing : Black True Crime Podcast | Teddy Pendergrass & The Murder of Taaz Lang (Network Drop)

    30/06/2026 | 39min
    Teddy Pendergrass was a legendary singer and songwriter from the 60s and 70s that attracted the attention of women world wide. But when one of the closest women to him is murdered, and then he suffers a near fatal accident years later.. Are people wrong to suggest that the two may be connected? JOIN US as we discuss Teddy Pendegrass and the murder of Taaz Lang.
    RIP to the victims 💔
    Black True Crime Podcast
    To ACCESS the FULL VIDEO EPISODE + ALL PICTURES associated with the case. Join US on PATREON:
    ⁠⁠www.patreon.com/blacktruecrimepodcast⁠
    Follow us on INSTAGRAM: @BlackTrueCrimePodcast
    Subscribe to our YOUTUBE Channel: www.youtube.com/c/blacktruecrimepodcast
    Join our PATREON for full video episodes and exclusive content: www.patreon.com/blacktruecrimepodcast
    For MERCH, visit: www.blacktruecrime.com/shop-merch
    JOIN OUR FB GROUP:
    https://www.facebook.com/blacktruecrimepodcast

    Intro & Outro music credits: Horror by Paradox Beats
    Original Beat production ownership is retained by the original producer where applicable. This beat is being used with private/owned leasing rights GRANTED by the producer(s). This audio is 100% free to listen to on this show.

    See omnystudio.com/listener for privacy information.
  • Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    Understanding Uterine Cancer with Dr. Kemi Doll

    26/06/2026 | 1h 6min
    Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life.
    Far too often, Black women’s reproductive health is reduced to the facilitation of producing babies and little more. However, there is a vast array of reproductive issues that affect Black women and those issues are not given the spotlight that they need – particularly uterine cancer, the fastest growing cancer in Black women.
    Dr. Kemi gives a historical review of how we collectively arrived to a place where not only is Black women’s maternal health in peril, but we are now facing aggressive concerns in other womb matters. The good news is that with once you are armed with good information you can turn those debilitating aches and pains into a plan to advocate for your health and your needs.
    Lady, you’re going to want to pay close attention because Dr. Kemi is going to lay out the tell-tale symptoms that let you know you’re experiencing abnormal womb health. Good health isn’t given to you, it’s something that you tend to and advocate for your entire lifetime. We know as a Black woman you may be accustomed to pushing through all the random and weird body sensations you may experience but it’s time to tune in and make sure that you’re listening to your temple and treating it as such.
    We’re sending you love and positive energy, lady!

    Quote of the Day:
    "To all who cramp, bleed, and endure- and those who love us. It's time for a new story."
    – Dr. Kemi Doll

    This episode is brought to you by VB Health, supplements that work.
    Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
    Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

    Goal Mapping Starter Guide
    Cultivating H.E.R. Space Sanctuary

    Where to find Dr. Kemi Doll:
    Website: Kemi Doll
    Book: A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing
    Instagram: @kemidoll
    LinkedIn: Dr. Kemi Doll
    Facebook: Dr. Kemi Doll

    Resources:
    Dr. Dom’s Therapy Practice
    Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC
    Therapy Fund Foundation

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    See omnystudio.com/listener for privacy information.
  • Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    What's a Chakra? Sex, Healing, and Balance with Eliza Boquin | TBT

    25/06/2026 | 49min
    Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you in today's throwback episode!
    Eliza Boquin joins Dr. Dom and Terri for a conversation on connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate.

    Quote of the Day:
    "Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?”
    — Eliza Boquin

    The 7 chakras:
    root
    sacral
    solar plexus
    heart
    throat
    brow (third eye)
    crown

    Where to Find Eliza:
    The Chakras + Sex + Relationships Podcast
    The Flow & Ease Healing Center
    Melanin and Mental Health
    IG: ElizaGVoquin
    Resources:
    Dr. Dom’s Therapy Practice
    Branding with Terri
    Melanin and Mental Health
    Therapy for Black Girls
    Psychology Today
    Therapy for QPOC
    Therapy for Black Men

    Where to find us:
    Twitter: @HERspacepodcast
    Instagram: @herspacepodcast
    Facebook: @herspacepodcast
    Website: cultivatingherspace.com
    Check out the Best of CHS!
    See omnystudio.com/listener for privacy information.
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Sobre Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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