18. Why Your Bloodwork Came Back "Normal" But You’re Still Breaking Out
Your doctor said your labs are “normal” —but your skin, energy, and digestion tell a very different story.In today’s episode, I break down why basic bloodwork doesn’t give you the full picture when it comes to acne — and what you actually need to be testing if you want real answers.You’ll learn:💉 Why “normal” doesn’t mean optimal — and how that shows up on your skin🧠 The key blood markers your doctor probably isn’t running (and how to ask for them)🌿 Why food sensitivity tests are a waste of time (and money)🔬 The deeper testing I use inside The Hormonal Acne Reset Method™ — the GI-Map and HTMA — to find the root causes behind hormonal and gut-related acneIf you’ve ever felt dismissed after a 10-minute appointment with no real answers, this episode will help you understand why you still feel off — and what to do next.✨ Mentioned in This Episode:→ Book your free Clear Skin Call to find out what testing is right for you: click here.→ Learn more about The Hormonal Acne Reset Method™: click here.→ Follow Ashley on Instagram: @yourskinwithashley
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17. How to Get Rid of Acne Along Your Chin & Jawline (Without Cutting Out Every Food You Love)
If you keep breaking out along your chin and jawline, you’ve probably been told it’s “hormonal acne.”But what if that’s not the full story?In this episode, I’m breaking down the real reason you’re still getting breakouts in the hormonal zone — even after changing your skincare, cutting out dairy, or trying every supplement under the sun.What You’ll Learn in This Episode:💥 Why your “hormonal acne” is really a full-body imbalance🫀 How your liver and digestion affect your hormones (and your skin)🍽️ What blood sugar has to do with cystic breakouts on your jawline😩 The sneaky ways stress wrecks your minerals and your skin barrier🧘🏽♀️ Simple, daily shifts that actually help you start clearing acne for goodMentioned in This Episode:🎧 The Lies You’ve Been Told About Acne podcast series (start with episode 1!)🎧 Ep. 15 The #1 Personality Trait of Women Who Clear Their Acne🎧 Ep. 14 Do You Need to Cut Out Sugar to Clear Your Acne?💛 My favorite castor oil pack for supporting detox naturallyReady to finally clear your skin — without restriction or guesswork?Inside The Hormonal Acne Reset Method, we’ll uncover exactly what your gut, liver, and minerals are trying to tell you so you can stop guessing and start healing.👉🏽 Apply now to The Hormonal Acne Reset Method™Want to talk on social?👉🏽 Send me a message on Instagram @yourskinwithashley
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[Acne Lies] The Truth: Healing Adult Acne For Good
You’ve tried everything — spironolactone, antibiotics, endless supplements, strict diets, medical-grade skincare. And maybe they worked for a while … until they didn’t. The breakouts keep coming back, and you’re left frustrated, exhausted, and still searching for REAL answers.In this final part of my Acne Lies series, I’m pulling back the curtain on what it really takes to heal your adult acne for good.We’ll unpack why quick fixes always stop working, what your skin is actually trying to tell you, and how functional lab testing gives you the missing pieces of your acne puzzle.What you’ll learn in this episode:Why products, prescriptions, and supplements only provide temporary reliefThe truth about “normal” bloodwork vs. functional lab testingThe two labs that change everything: HTMA and GI-MapWhy restriction isn’t the answerHow long healing really takes (and why six months will pass anyway)The role of coaching to keep you on track when quick fixes tempt you backFavorite Quote 🤍“It’s not just about clear skin — it’s about not having to plan your calendar around when another breakout is going to come.”Next Step:If you’re ready to stop chasing short-term fixes and finally clear your skin for good, apply for The Hormonal Acne Reset Method™ — my six-month program that combines functional lab testing, nutrition, and personalized protocols to get to the root causes of your acne.👉🏽 Book your Clear Skin Call HERE Want to talk on social?👉🏽 Send me a message on Instagram @yourskinwithashley
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[Acne Lies] The Lie: “Cut Out Dairy, Gluten, Eggs, & Sugar”
This is the episode where I tell the truth I wish someone told me:Your skin isn’t flaring because of sugar or dairy.It’s flaring because you’re depleted.Inside this episode, I share:➡️ Why restrictive diets (even “anti-inflammatory” ones) are burning through your minerals➡️ How food anxiety is putting your body into survival mode — and keeping your skin stuck➡️ What high calcium, low potassium, and tanked sodium look like on an HTMA test➡️ The connection between sugar cravings, fatigue, and hormonal breakouts➡️ How PCOS symptoms, mood swings, and cystic breakouts can be rooted in mineral depletion — not food sensitivitiesYou’ll also hear about my client Ari, who was doing everything right — no dairy, gluten, sugar, or even avocados — and still couldn’t go out on date night without hiding behind makeup.When we ran her HTMA test, the truth was obvious: her body wasn’t overdoing.It was starving.This episode will hit you hard if:✔️ You track every bite and still feel inflamed✔️ You avoid sugar but still crash mid-afternoon✔️ You feel like a failure every time your skin flares after a “clean” meal✔️ You’re scared to eat the foods you love — and tired of watching others eat freely🎧 You don’t need more food rules. You need more minerals.This episode will show you where to start.🔗 DM me RESET on Instagram [@yourskinwithashley] to learn how we run the HTMA test inside The Hormonal Acne Reset Method™ — so you can stop restricting and start healing.
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[Acne Lies] The Lie: “You've Tried Everything to Clear Acne"
In this episode, we talk about why doing “all the things” STILL leads to breakouts.And how the root cause isn’t dairy or sugar, but what your body can’t do.Inside, I break down:➡️ Why removing food doesn’t work if your digestion is still broken➡️ How acne meds, restrictive diets, and probiotics (yes, even probiotics!) disrupt gut health➡️ What H. pylori, candida, and low digestive enzymes have to do with acne➡️ Why supplements like zinc or DIM aren’t working — and might never work➡️ How the GI-Map and HTMA labs finally give you clear answers — not guessesI also share why so many of my acne clients have the same gut infections (hi, H. pylori 👋) — and what changes when we finally test instead of blindly guess.If you’re tired of cutting out food, taking supplements with no results, and wondering if your body is “just broken”...🎧 This episode will help you see why your acne isn’t a mystery — you’ve just never looked in the right place.🔗 DM me RESET on Instagram [@yourskinwithashley] to learn how I run gut and mineral labs inside The Hormonal Acne Reset Method™ — so you can stop guessing and start healing.
Sobre Clear Skin For Good | Tips Clearing Acne Without Cutting Out More Foods
The Clear Skin For Good Podcast is witty, honest, yet warm & safe space to have honest conversations about what it means to clear your acne when you've tried birth control, antibiotics, cutting out dairy, getting "normal" lab results from your doctor even though you've been trying to clear your skin for years. I'm going to have the honest conversations with you about skincare, food, supplements, hormones, & root causes to acne that no one has told you about.
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