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The Mind Bod Adventure Pod

Jeff Warren & Tasha Schumann
The Mind Bod Adventure Pod
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  • Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin
    We chase healing in all directions: therapy, breathwork, cold plunges, maybe a lil microdosing… but what if all your nervous system is asking for is a safe place to land?This week, psychiatrist and neuroscientist Dr. David Rabin joins us to talk about how safety is the foundation of healing. His research explores how vibration, touch, and rhythm can retrain the body for calm. He’s the creator of Apollo Neuro, a wearable (and app) that uses subtle vibrations to signal safety to the nervous system and help the body unlearn chronic stress.We talk about:* How trauma is the body’s stress response that never shuts off* Why safety (not control) is the real foundation of healing* Why top-down thinking can’t fix bottom-up stress* How tech can help retrain the body----------We make this show with love, lols, and a lot of curiosity. If it lights you up, help us keep it going with a paid subscription 🌿----------The adventureDr. David guides us through a two-minute vibration meditation. A body-based practice for retraining your nervous system toward calm. If you want to try it, download the free app, set your phone on your chest, and feel what some good vibes can do!Let us know how it goes!Till next time,🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️----------Dr. David’s Links* Wearable tech: Apollo Neuroscience* Apollo App: IPhone App | Android App* Instagram: @drdavidrabin* Website: drdave.io Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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  • Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi
    How do we stay aware in a world designed to steal our attention?This week, we sit down with Jay Vidyarthi — designer, tech founder, meditation teacher, and author of Reclaim Your Mind: Seven Strategies to Enjoy Tech Mindfully — to explore what it means to live mindfully with technology instead of fighting against it.We look at how our phones, apps, and algorithms are constantly training our nervous systems, and how awareness itself can change the relationship. Jay calls this attention activism: a way of reclaiming choice and joy in a tech-infused world.----------------------------“Freedom of attention is a fundamental right. It’s a natural resource… and it’s being exploited.”- Jay Vidyarthi----------------------------In this Episode, We talk about:* The invisible pull of notifications and how to stay present in real time* How to turn tech boundaries into rituals of pleasure* What false urgency does to our nervous systems and how to step out of it* How our conversations with AI can become mirrors for awareness* Why we need mindful, creative people shaping the future of technology!The Adventure:Jay guides us through a real-time experiment to feel the physical and psychological pull of our devices. Then transform that into presence!This episode is an invitation to stay grounded, curious, and capable of wonder in the midst of the digital age.----------------------------Know someone who loves tech but wants their mind back?! 🤪 Share this episode!----------------------------Thanks for hanging with us. See you next time.🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription: www.mindbodpod.com---------------------------- Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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  • Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser
    When it comes to “getting to know ourselves,” we talk about mindfulness, creativity, career… basically everything except sex. But as Dr. Juliana Hauser argues, sexuality might be the most direct doorway into who we really are. In this episode, she takes us past the performance of “being sexy” into the raw territory of authenticity, agency, and connection.Dr. Juliana has spent over two decades helping people claim their own sexual agency. She’s a counselor and family therapist with a PhD in Counseling Education, a TEDx speaker on agency, and creator of the Revealed course on holistic sexuality. Her work shows up in therapy rooms, media outlets, and classrooms… and as of today (🥳) in her brand new book: A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure, and AuthenticityIn this Episode, We talk about:* Why so many of us are trapped in “performative sexy” mode* How to tell the difference between a “yuck” and a “yum” in your body* How sexuality is central to self-awareness, agency, and connection* How shame and culture block authentic sexual expression and what it takes to unlearn themThe adventureDr. Juliana guides us through a simple touch practice: four different kinds of touch on your own forearm. With each one, notice: does your body say yuck or yum? It’s a playful way to start tuning in to your own signals of agency and authenticity.We make this show with love, lols, and sweat. If it lights you up, help us keep it going with a paid subscription!Talking about sex can feel taboo, but Dr. Juliana makes it curious, light, and doable. This episode is an invitation to stop performing, start listening, and discover that your body already knows more than you think.Let us know in the comments how this practice goes :)Thanks for practicing with us,🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️Dr Juliana’s Links* The Nine Pillars: dr-juliana.com/holistic-sexuality/* Revealed Course: therevealedlife.com* Book: A New Position on Sex* Personal Website: dr-juliana.com Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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  • The Slow Fire of Reading | Chelene Knight
    What’s the biggest mistake you’ve made as a creative? Chelene Knight answers without hesitation: “I think the biggest mistake was just not being me.”This week, we sit down with acclaimed poet, novelist, memoirist, and Tasha’s own writing mentor, Chelene Knight, to talk about what it means to build a creative life. Not the tidy, “professionalized” version, but the messy, alive, human one that actually feels good.Chelene’s most recent book, Safekeeping: A Writer's Guided Journal for Launching a Book with Love, is part guided journal, part treasure map through the writing life. It also, as she puts it, “contains all of my mistakes as a writer and all the things that I’ve learned.” Listening to her is like being handed a permission slip to go slower, trust yourself, reread the same book forever, throw out the pressure to finish, snack on a single poem and call it a meal.We talk about:* Why “there is no reading, only rereading”* The mistake of ignoring your instincts and how to recover.* Poetry as the foundation for all writing.* What happens when writers trust the reader enough to leave space.* How slowing down turns reading into a kind of prayer.The adventureChelene guides us through two delicious reading practices: one with Julia Bouwsma’s Dear Ghosts, I Pick the List, and another from Patricia Smith’s Blood Dazzler. They’re haunting and beautiful.The exercise is simple but radical: Hear a poem once, notice the phrase that hooks you, then hear it again. The second time through, the text has changed… and so have you.----------We make this show with love, laughter, and absolutely no corporate overlords. If it lights you up, help us keep it going with a paid subscription!----------What stayed with us most from this practice is how a poem can feel like a hurricane one moment and a whisper the next, depending on how you let it in.Reading, in Chelene’s hands, is more than consumption. It’s a meditation, a prayer, a slow fire that lights us from within.Let us know in the comments how this practice goes :)Thanks for practicing with us,🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️Chelene’s Links:* The Say No with Love Letters* Safekeeping: A Writer's Guided Journal for Launching a Book with Love* Cheleneknight.com Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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  • Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko
    This is an exciting one, friends!Stephen Porges is the visionary scientist who gave us polyvagal theory—a framework that’s reshaped how the world understands trauma, safety, and human connection. His work has influenced everyone from therapists to meditation teachers to parents trying to soothe a colicky baby. And now he’s here with us, alongside his brilliant co-author Karen Onderko, to talk about their new book and the Safe and Sound Protocol.This episode is part science, part storytelling, and part live experiment.In this conversation, we talk about:* The origins of polyvagal theory and why it changed the trauma world forever* How the Safe and Sound Protocol helps bodies shift out of defense and into connection* Wild stories of teens, adults, and even toddlers in a sound cube discovering safety for the first time* Why “safety” can sometimes feel scary (and what to do about it)* The nervous system’s three favorite things: context, choice, and connectionAnd then, because we’re all about real-time practice over here, Jeff guides Stephen and Karen in a short meditation. Afterwards, Stephen deconstructs it through a polyvagal lens, showing us how context, choice, and connection are the nervous system’s love language.-------We make this show with love, laughter, and absolutely no corporate overlords. If it lights you up, help us keep it going with a paid subscription!-------This is one of those conversations we’ll be talking about for a long time. It’s science, but it’s also about how to be human together. How to tune our bodies toward safety and open the doors to connection.✨ Know someone who’s been geeking out on the nervous system, or just trying to figure out how to feel safe in their own skin? Share this episode with them!Thanks for practicing with us,🧘🏽‍♀️ Tasha & Jeff 🧘🏼‍♂️Links* Stephen Porges* Karen Onderko @ The Polyvagal Institute* Book: Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing Get full access to The Mind Bod Adventure Pod at www.mindbodpod.com/subscribe
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