In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.
Topics include:
How childhood experiences shape adult insecurities
The connection between physical fitness and mental resilience
Breaking free from fear, shame, and self-judgment
Why the “best self” isn’t a destination, but a practice
Real stories about growth, setbacks, and showing up authentically
It’s a grounded, motivating conversation about personal development from two people who’ve done the work. This episode is perfect for anyone looking to level up in life, not just the gym.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
2:26:00
--------
2:26:00
Doctors Vs AI : Can Chat GPT Replace Your Therapist?
In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.
Topics covered include:
- A mother struggling to reconnect with her adult children
- The limits of therapy for people with deep, unmet emotional needs
- What happens when someone feels therapy has “failed”The difference between validation and real change
- Whether AI-generated empathy can ever match real human insight
- You’ll hear the doctors critique AI’s answers, reflect on their own therapeutic styles, and debate where AI might help or harm in mental health care.
A thoughtful, honest look at what therapy is (and isn’t) in a world where AI is changing everything.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
2:03:25
--------
2:03:25
Explaining Why Devs Burn Out So Often w/ @ThePrimeTimeagen
In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.
Topics include:
Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover
The emotional impact of losing his father at a young age and discovering pornography as a child
Navigating grief, parenting with intention, and trying to be the father he never had
A vulnerable exploration of emotional suppression, introspection, and the challenge of expressing feelings
Reflections on what it means to be a “good parent” in a world full of imperfect choices
This episode is honest, raw, and full of meaningful moments—perfect for anyone thinking about healing, parenting, or how past pain shapes present purpose.
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
3:39:14
--------
3:39:14
Dr.K Breaks Downs Your Biggest Fears
In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire.
Key moments include:
What “core trauma” really means and how it forms our personality
How abandonment can lead to dissociation, helplessness, and survival-based behaviors
Tips for supporting siblings raised by narcissistic parents
How to break up in a way that minimizes emotional harm
A deep dive into the fear of desire and how past disappointments can cause us to suppress our wants
Whether you’re working through your own trauma or trying to support someone else, this episode offers thoughtful guidance, real stories, and grounded advice for growth.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:57:05
--------
1:57:05
Dr. K Unpacks Narcissistic Parenting
In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies.
You’ll hear:
Clear definitions and real-life traits of narcissistic parents
How these relationships affect self-worth, boundaries, and trust
Guidance on setting boundaries and reclaiming your identity
Live coaching moments where listeners seek clarity and support
This is a thoughtful, compassionate look at a difficult topic. Perfect for anyone healing from toxic family experiences or trying to make sense of their upbringing.
Reserve YOUR seat for Dr. Honda's "Healing from Narcissistic Parents" Workshop on 07/27: https://bit.ly/4486Pa4
HG Coaching : https://bit.ly/46bIkdo
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
HG Memberships : https://bit.ly/3TNoMVf
Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
Portugal