Ep. 849 - If fat loss feels impossible... Get your energy back
Join commit to 6 here to get your energy backMessage Emma here
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Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness
Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishing Returns in Fitness13:32 Navigating Health and Fitness Goals16:59 Addressing PCOS and Nutrition19:20 Coaches' Personal Struggles with Health Goals26:50 Weighing Before and After Workouts29:01 Understanding Lipedema
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Ep. 847 - Want more energy & better fat loss results? listen to this
Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy
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Ep. 846 - Solo Q&A - IVF, Correct form, fuelling runs, intuitive eating, maintaining weight loss
Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities
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Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences
ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger and Food Choices13:24 Weight Fluctuations and Client Experiences15:53 Balancing Fat Loss and Performance17:29 Cardio and Exercise Techniques19:22 Smith Machine vs Free Weights21:20 Creatine and Hydration22:39 Hay Fever and Weight Fluctuations24:56 Personal Habits and Exercise Recommendations
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