Parenthood

After a recent school excursion, I had a humbling parenting moment.

As the kids opened their lunchboxes, I couldn’t help but notice the colourful bento boxes, fresh fruit and vegetables, and healthy homemade snacks. It made me realise that maybe it was time to lift my lunchbox game.

In this episode, I share why comparison isn’t always a bad thing, practical ways to encourage kids to try new foods without turning mealtimes into a battle, and simple lunchbox ideas that are realistic for busy families. Most importantly, it’s a reminder that parenting isn’t about perfection—it’s about making small improvements that add up over time.

If you’ve got a lunchbox hack your kids actually eat, I’d love to hear it! DM me on Instagram @parenthoodpod.

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Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

What does fatherhood really look like behind the scenes?

This Father's Day, I'm joined by Scott O'Halloran and Marcus Sellen to chat about life as dads to two-year-old twin boys. We cover the realities of becoming parents, how fatherhood has changed their relationship, navigating the mental load, balancing careers and family life, and the conversations more men should be having about parenthood.

Whether you're a parent, parent-to-be or simply love honest conversations about family life, this episode is full of laughter, vulnerability and practical advice.

A big thank you to our episode sponsor RedBalloon.

Discount code - Use code HEYDAD10 for 10% off. Min spend $99, until 6 Sept 2026.

RedBalloon
Instagram: @redballoon
Website: https://www.redballoon.com.au/

Our guest
Follow Scott O'Halloran @scottohalloran

Parenthood
Follow Parenthood on Instagram @parenthoodpod

Share
We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re answering an audience DM: “I’m a mum of 2. My partner is a ‘good dad’ but not as hands-on or proactive as others. I notice other dad’s doing school drop-offs, taking initiative at home, being more emotionally engaged. It’s making me feel frustrated and guilty for comparing. Help!”

We chat all things comparison, the comparison trap we can fall into, insta v reality, the very real impacts of the mental load and do we every really know what happens behind closed doors?

A big thank you to our episode sponsors Lacevo & Babyhood

Giveaway
Enter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $3,042 worth of products including the Babyhood Kaylula Sova Clear Cot & Mattress valued at $1900 PLUS the Lacevo Red Light Therapy Device and the S70 Breast Pump valued at $1142.

Lacevo
Instagram: @lacevoofficial
Website: https://lacevo.com/

Babyhood
Instagram: @babyhood_australia
Website: https://www.babyhood.com.au/

Parenthood
Follow Parenthood on Instagram @parenthoodpod

Share
We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

When homework first started, I worried about how we'd fit it in.

Between school, activities, family life and simply wanting the kids to have time to play, it felt like one more thing to squeeze into already busy days.

But instead of trying to copy what everyone else was doing, we found a routine that works for our family.

This episode is a reminder that there isn't one "right" way to do homework—there's only the way that works for your child.

Follow Parenthood on Instagram @parenthoodpod

Share
We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

Balancing work, parenting and a relationship can often feel like a constant juggling act.

In this Father's Day episode, I sit down with my husband Jules to have an honest conversation about the realities of modern family life. From high pressure careers and raising children to dividing the mental load, finding time for each other and navigating the inevitable guilt that comes with trying to do it all.

This episode is about the imperfect reality of parenthood and aims to reassure you all that that no family has it all figured out.

A big thank you to our episode sponsor RedBalloon.

Discount code - Use code HEYDAD10 for 10% off at RedBalloon (https://www.redballoon.com.au/). Min spend $99, until 6 Sept 2026.

RedBalloon
Instagram: @redballoon
Website: https://www.redballoon.com.au/

Parenthood
Follow Parenthood on Instagram @parenthoodpod

Share
We’d love it if you could share this episode with a friend!

Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.