Breakups and Breakthroughs

Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles  03:45 Secure attachment style  05:30 Anxious attchment style  09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style  14:50 Advice for all the attachment styles  18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

Timestamps: 00:30 Intro 01:00 How I've been stuck in routine lately 03:00 What I've started to change 05:30 What does it mean to "do it for the plot?" 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don't take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:00 Ways to choose yourself again 16:00 Ways to get over your ex and get the relationships you want   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren't expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice 17:00 Demo of the 4-4-6 Breath 18:30 Ways to get to support in your breakup Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]

Timestamps: 00:25 Intro  02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone  10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger  12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: [email protected]