Have you ever assumed you were right, only to realize your certainty was pure imagination?
In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence.
Discover how Spirit Mind allows you to grow without shame, shift with ease, and meet yourself with compassion, even in the humbling moments.
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4:27
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4:27
Nothing feels better than the truth
Have you ever felt off, but couldn’t quite put your finger on why?
In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true.
Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace.
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5:56
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5:56
Noticing yourself without judgment
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing. Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.
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7:52
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7:52
Should I ask AI or Spirit Mind?
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance. Discover how tuning in, rather than reaching out, can bring clarity, healing, and peace in ways logic can’t touch.
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7:39
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7:39
A lesson in humble listening
Have you ever thought you were being deeply self-aware, only to realize you missed the obvious? In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami, revealing how fear can disguise itself as blame and how ego can block us from deeper truths. Discover how humble connection and open-hearted listening can help you move beyond surface-level insights and shift into deeper clarity.
We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.
And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!
In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.
You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.
This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.
More about Jeffrey: www.JeffreyAllen.love
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