The Chakra Way Meditation Podcast

• Transformation in Midlife - Chakra Chat with Heather Stewart

  In this episode I talk to Heather Steward about the transformation that we go through in midlife. This means so many different things - yes, the menopause and how we deal with that emotionally and spiritually, but also the shifts that come with a life's wisdom and how we can find peace and authenticity. This conversation flowed so naturally and Heather's wisdom is spread gently throughout. I hope you enjoy listening to this conversation as much as I enjoyed having it! You can find Heather at https://heatherstewart.coach/ and me at https://chakra-way.com/Much loveRosanne xx

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• Simple Breath Meditation

  In the second in the series of "Back to Basics" Meditations we use the most powerful tool we have - our breath - to take us into our meditation. Simple focus on the breath is the fundamental practice of meditation and whilst it is easy to get caught up in interesting ideas and concepts within our meditation, this practice, the practice of noticing the breath is all we actually need...Much loveRosanne xxhttps://chakra-way.com/

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• Understanding Kabbalah - Chakra Chat with Megan Wagner

  In this Chakra Chat I was joined by Megan Wagner who is a spiritual leader in the Kabbalah tradition and so we talk about The Tree of Life, how this relates so closely to the Chakra System and the Subtle Body. Megan has created some beautiful graphics illustrating the Tree of Life in 33 stunning ceremonial robes, which are also now a set of Oracle cards. If you would like to see the video in order to see the Graphic and the robes that Megan shows me please go to https://youtu.be/ndyrHLXJ7jMYou can reach Megan at http://meganwagner.com/You can reach me at https://chakra-way.com/Much loveRosanne

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• Simple Meditation

  This is the first in a new mini series of "Back to Basics" Meditations that I am creating. Whether you’re completely new to meditation or someone who’s been here with me and this podcast for a while, you’re in the right place. These will be simple, grounding meditations made for everyone, including those who maybe just need a reminder that it doesn’t haveto be complicated, as well as those who are new to meditation or energy work. I hope you enjoy!Much loveRosanne xxhttps://chakra-way.com/

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• Tools for Forgiveness - Chakra Chat with Katharine Giovanni

  No gatekeeping here from Katharine! She shares with us her formulas for forgiveness and the transformational power of doing the work of forgiveness. It is a simple, straightforward technique that we can all use. This is work that we can all do, it is simple, methodical and practical. Katharine is a speaker, author and transformation mentor. You can reach her at https://katharinegiovanni.com/Much loveRosanne xxhttps://chakra-way.com/

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