Making Decisions from Love, Not Fear: A Men’s Mental Health Guide to Courageous Choices
In this episode of The Men’s Mental Health Podcast, we explore how men often make choices from a place of fear—fear of rejection, failure, or uncertainty—and how it impacts mental health, relationships, and personal growth. Making decisions from love, curiosity, and self-trust creates more aligned, fulfilling outcomes and reduces stress, regret, and anxiety.We’ll discuss practical strategies to recognize fear-driven decisions, cultivate self-awareness, and shift toward making choices rooted in love, integrity, and personal values. If you want to stop second-guessing yourself, build emotional resilience, and lead a life aligned with your true self, this episode is for you.
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A Proven Formula to Build Confidence: Step-by-Step Mental Health Tools for Men
In this episode of The Men’s Mental Health Podcast, we break down a simple yet powerful formula to build lasting confidence. Confidence isn’t just a trait you’re born with—it’s a skill that can be developed through consistent mindset, habits, and self-awareness.I’ll walk you through a step-by-step approach that helps men overcome self-doubt, strengthen emotional resilience, and show up fully in every area of life—relationships, career, and personal growth. By understanding the components of confidence and applying them daily, you can create a life where you feel secure, capable, and empowered.
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The Energy of People Around You: How Surroundings Shape Men’s Mental Health and Success
In this episode of The Men’s Mental Health Podcast, we dive into the powerful impact that the energy of those around you has on your mindset, emotions, and daily actions. Many men underestimate how relationships, social circles, and even casual interactions influence their confidence, motivation, and mental health.We’ll explore how to identify energy-draining people, cultivate connections that uplift and inspire, and create an environment that supports growth, focus, and emotional well-being. If you’re looking to take control of your mental space, set better boundaries, and surround yourself with the right influences, this episode offers practical insights to make it happen.
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The Power of Being Unrealistic: Why Dreaming Big Boosts Men’s Mental Health and Success
In this episode of The Men’s Mental Health Podcast, we explore the surprising benefits of being “unrealistic”—thinking bigger, aiming higher, and challenging the limits society sets for men. Many men hold themselves back by staying realistic or safe, but limiting beliefs can stunt growth, creativity, and emotional resilience.We’ll dive into how adopting a bold, expansive mindset can improve mental health, build confidence, and inspire action toward goals that once felt out of reach. By embracing ambitious thinking while staying grounded in personal values, men can create transformative change in their lives.
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The Role of Identity in Progress: How Knowing Who You Are Fuels Men’s Mental Health and Growth
In this episode of The Men’s Mental Health Podcast, we explore how your sense of identity directly influences your ability to make progress in life. Many men push for success, change, or personal growth without understanding who they truly are, which can lead to frustration, burnout, or self-sabotage.We’ll discuss why clarity around your values, beliefs, and core identity is essential for setting meaningful goals, building consistent habits, and creating sustainable growth. By aligning your actions with your authentic self, you can accelerate progress, improve mental health, and live a life that feels both fulfilling and true.
Sobre The Men's Mental Health Podcast: For Driven Growth-Focused Men
The Men’s Mental Health Podcast: For Driven Growth-Focused Men.
My name is Jonny a top 1% Podcast Host of The Self Esteem and Confidence Mindset Podcast, a Senior Project Professional, Former Sales Manager, footballer, friend to many, son, brother and more.
Yet behind the achievements / status lies struggle...
Real talk on grief, anxiety, heartbreak, healing, and leadership. No filters.
Inspired by Tony Robbins, Danny Morrell, Peter Sage, and more.
For men ready to grow, feel, and rise.
You’re not alone.
Disclaimer:I am not a mental health professional—seek support where needed.
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