The Sports Nutrition Playbook

In today's episode, we explore what it really takes to fuel extraordinary athletic performance, not through one perfect meal or workout, but through small, consistent daily habits. Inspired by a conversation with MMA athlete Colin Dingelstad, this episode breaks down five practical nutrition habits every high school athlete should build. Whether you're an athlete, parent, or coach, this episode offers simple, actionable strategies to turn everyday fueling decisions into a genuine competitive advantage.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

At 28, with zero professional fighting background, Colin Dingelstad set out to become an MMA champion, a goal most people would call impossible. In this episode, Colin opens up about the documentary he's making to chronicle the journey, not just as a personal athletic pursuit but as a legacy project for his son, showing what it looks like to chase something the world says can't be done. He talks candidly about the physical and mental toll of training alongside world champions, the hardest moments that tested his resolve, and how the experience has reshaped his own beliefs about age, timing, and human potential. Whether you're a young athlete facing a setback, a parent wondering if it's "too late" for your kid to start something new, or anyone chasing a goal that feels out of reach, Colin's story is a reminder that perseverance, not perfect circumstances, is what separates those who quit from those who break through.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Ready to ditch the back-to-school slump? In this episode of The Sports Nutrition Playbook Podcast, host Amy Goodson, breaks down why so many student-athletes hit a wall once the school year kicks in, and why it's not just about being "out of shape." She shares five practical, easy-to-implement nutrition strategies designed to keep energy, focus, and performance high from the first bell to the final whistle, starting with how to build a smarter breakfast. Tune in for simple fueling shifts that can make a big difference in how athletes feel and perform this fall.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

In this episode, Dr. Jen Fry—a former Division I volleyball coach turned expert on communication and conflict in youth sports—unpacks why the toughest moments in sports often have little to do with the game itself. Drawing on her experience coaching at the highest levels and now working with athletes, coaches, and parents, she dives into the fine line between support and pressure, the real sources of tension between parents and coaches, and how young athletes can learn to advocate for themselves. Listeners will walk away with practical insight into building stronger team cultures, navigating difficult conversations, and understanding why conflict, when handled well, can be one of the most valuable life lessons sports has to offer.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation, speed healing from injury, and protect joint health, so you can look beyond just hitting a protein target and start thinking about the specific building blocks your body needs to perform and recover.
To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.
Check out our YouTube channel for more sports nutrition tips and tricks. 
 
Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com