The Ultimate Coach Podcast

• The Blueprint of Becoming: From Visualization to Victory - Seth Pepper

  What if the very thing you’re trying to avoid—discomfort, failure, resistance—is the key to unlocking your highest potential?In this electrifying episode of The Ultimate Coach Podcast, Ipek Williamson welcomes Seth Pepper, a former world-ranked swimmer turned elite mental performance coach, who shares his extraordinary journey from starting competitive swimming at 14 to becoming a national champion—and how he now helps high performers break through mental barriers to access their own greatness.Seth doesn’t just teach performance strategies—he lives them. Through stories of manifesting dreams, navigating panic attacks, and coaching athletes to Olympic levels, he reveals how language, mindset, and ways of being shape our reality. You’ll hear about his signature “Eff-it Switch,” how spoken words rewire the mind and reshape reality, and why letting go of control is the most powerful move of all.This episode is for anyone who has ever felt like they started too late, failed too big, or didn’t fit the mold. It’s a soul-shifting reminder that we are not human doings—we are human beings with limitless creative power.About the Guest: Seth Pepper is a legendary athlete turned high-performance mental coach and motivational speaker, celebrated for his achievements as a former World #1 Ranked Swimmer, American Record Holder, and Multiple National Champion. Today, Seth empowers elite performers worldwide, including top-ranked Formula 1 drivers, PGA and LPGA golf major champions, ATP and WTA tennis champions, and NHL, NBA, and NFL stars, as well as executives and creatives. With his expertise, Seth helps individuals and teams unlock their potential, perform fearlessly under pressure, and achieve Greatness in their respective fields, guiding them to “Unlimit Your Potential.”www.SethPepper.com https://www.instagram.com/SethPepper https://www.facebook.com/SethPepper https://www.linkedin.com/in/SethPepperAbout the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/

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• The Transformative Power of Being Fully Present - Martine Cannon

  How can you connect with someone at the deepest levels? You’ll discover a powerful way in this conversation that host Meredith Bell had with guest Martine Cannon. Martine opens by sharing her own transformative journey, beginning with her discovery of meditation at age 15 and culminating in her impactful work with CEOs on inner transformation. Martine describes the profound lessons she learned from Steve Hardison, whose unconditional love and acceptance inspired her to embrace her whole self. Together, we explore the importance of creating safe spaces where individuals can connect on a deeper level—through their stories, their feelings, and even their nervous systems—to foster trust, self-awareness, and growth. Martine also offers profound insights into leadership and team dynamics, emphasizing the value of vulnerability, empathy, and presence. She shares compelling stories that highlight the importance of validating others’ perspectives and respecting defense mechanisms as part of building trust and connection. This conversation is an invitation to slow down, embrace uncertainty, and reconnect with yourself and others in a way that unlocks new possibilities for personal and professional growth.About the Guest: For over two decades, FTSE 500 CEO’s and the global elite in business have consulted Martine Cannon when faced with seemingly impossible leadership challenges. They call her the CEO Whisperer.Martine maintains a hands-on role as Co-Founder of the world’s fastest-growing functional snacking brand, 'Düng snacks'. Düng snacks was created by Martine and her partner Danny to fuel a charity foundation that will feed a million children a year.Martine's most important commitment is to be a wonderful mum to her teen daughter and be a partner to Danny whom she is committed to never ceasing to amaze.Website: https://www.martinecannon.com/ https://www.linkedin.com/in/martinecannon/https://londonspeakerbureau.com/speaker-profile/martine-cannon/About the Host: Meredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and d with guest Martine Cannon. Martine opens by sharing her own transformative journey, beginning with her discovery of meditation at age 15 and culminating in her impactful work with CEOs on inner transformation. Martine describes the profound lessons she learned from Steve Hardison, whose unconditional love and acceptance inspired her to embrace her whole self. Together, we explore the importance of creating safe spaces where individuals can connect on a deeper level—through their stories, their feelings, and even their nervous systems—to foster trust, self-awareness, and growth.Martine also offers profound insights into leadership and team dynamics, emphasizing the value of vulnerability, empathy, and presence. She shares compelling stories that highlight the importance of validating others’ perspeserving as a peer coach to someone else. Meredith is also The Heart-centered...

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• From Self Judgment to Radical Self Love - Melanie Waite

  Melanie Waite shares with Ipek Williamson her transformative journey of self-love, healing, and embracing her true essence in this powerful episode of The Ultimate Coach Podcast. From a childhood experience that shaped her self-image for decades to a life-changing breakthrough that allowed her to see herself with new eyes, Melanie's story is a testament to the impact of internal narratives and the freedom that comes from rewriting them.As a holistic health expert, she discusses how her personal struggles informed her path of helping others unlock their inner resources and cultivate radical self-acceptance. She also reflects on the deep connections she has built, including her lifelong relationship with Steve Hardison, and how love, support, and powerful shifts in awareness have shaped her life. This episode is an invitation to let go of self-judgment, embrace your inherent worth, and step into a life of limitless possibility.About the Guest: Melanie Waite is a holistic health enthusiast and passionate educator. With a multifaceted background as a Nutrition Teacher, Fitness Instructor, Massage Therapist, Aromatherapist, and GNM student, Melanie weaves together the intricate connections between mind, body, and spirit.Driven by the inseparable bond between physical and mental health, Melanie is dedicated to sharing her knowledge to inspire transformative growth and to support individuals in recognizing that their health truly is in their own hands.Melanie enjoys staying active, exploring the latest research on mind-body connections, and connecting with like-minded individuals who share her passion for wellness.Melanie lives in northern California with her husband Paul.About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation [email protected]://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate Coach Resourceshttps://theultimatecoachbook.comFacebook: https://www.facebook.com/groups/theultimatecoachInstagram: https://www.instagram.com/theultimatecoachbookLinkedIn:

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• The Ultimate State of Being: Love in Action - Steve Hardison

  In this unforgettable conversation, co-hosts Meredith Bell and Ipek Williamson explore the profound wisdom of Steve Hardison, whose way of being embodies love in action. Steve shares how love—both for ourselves and others—is the ultimate state of being, shaping every aspect of our lives. Through deep listening, self-forgiveness, and intentional choices, he reveals how we can transform not just our own reality but also the lives of those around us.One of the most powerful takeaways is Steve’s belief in the freedom we all have to choose love over judgment, creation over criticism, and gratitude over resentment. He offers practical ways to cultivate self-love, embrace life’s challenges with an open heart, and boldly ask for what we truly want. His insights are a powerful reminder that love isn’t just a feeling—it’s a way of being that can uplift and expand every part of our lives.This is more than a podcast episode—it’s an invitation to embody love, deepen your connections, and unlock new possibilities. Tune in and let this conversation inspire you to live with more love, presence, and purpose.About the Guest: Steve Hardison is known as The Ultimate Coach, and he’s the subject of the book The Ultimate Coach. Steve has devoted his life to loving others and helping them wake up to who they are BEING in the world and to unlimited possibilities. As a result of the book’s impact, a community called The Being Movement has formed around the possibilities for transformation in our lives. You can get involved by visiting the website and joining The Ultimate coach Facebook Group.Website, The Being Movement: https://beingmovement.com/The Ultimate Coach Facebook Group https://www.facebook.com/groups/theultimatecoach About the Host: Meredith BellMeredith is the Co-founder and President of Grow Strong Leaders. Her company publishes software tools and books that help people build strong relationships at work and at home.Meredith is an expert in leader and team communications, the author of three books, and the host of the Grow Strong Leaders Podcast. She co-authored her latest books, Connect with Your Team: Mastering the Top 10 Communication Skills, and Peer Coaching Made Simple, with her business partner, Dr. Dennis Coates. In them, Meredith and Denny provide how-to guides for improving communication skills and serving as a peer coach to someone else. Meredith is also The Heart-centered Connector. One of her favorite ways of BEING in the world is to introduce people who can benefit from knowing each other. https://growstrongleaders.com/https://www.linkedin.com/in/meredithmbellIpek WilliamsonA beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering...

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• Creating a Life That Feels Like You - Ben Depraz-Brenninkmeijer

  Ben Depraz-Brenninkmeijer joins Ipek Williamson on The Ultimate Coach Podcast for a deep and thought-provoking conversation about transformation, resilience, and the power of presence. He shares his fascinating journey—moving from investment banking to coaching, performing as a breakdancer, and eventually translating The Ultimate Coach book into French. Along the way, he opens up about how adversity shaped his perspective and how embracing life's unexpected turns led him to a more meaningful path.This episode explores the hero’s journey, the delicate balance between taking control and surrendering to life’s flow, and the importance of being truly ready for change. We also discuss how coaching isn’t about persuasion but about meeting people when they are prepared to step into transformation. Ben’s insights on personal growth, self-awareness, and commitment will leave listeners with a fresh perspective on their own path of becoming.The links to the resources mentioned in the episode:Documentary:Finding Joe (about the Hero’s Journey) - https://youtu.be/s8nFACrLxr0?si=HzEkit_QjE5n760MBooks:Forgiveness is Power by William Fergus Martin - https://a.co/d/a6dmicUThe Art of Possibility by Rosamund Stone Zander & Benjamin Zander - https://a.co/d/ey4ZocwAbout the Guest: Ben Depraz-Brenninkmeijer is a master at unlocking human potential, working with leaders, founders, and executives who dare to think big and play even bigger. Over the past decade, he has led transformational seminars across eight countries and coached thousands—from startup visionaries to C-suite decision-makers in industries like tech, financial services, executive search and luxury fashion. He has a passion for purpose, power, possibility, and people.Before coaching, Ben was captivated by movement—breakdancing, parkour, and the thrill of pushing limits. He learned that greatness isn’t just talent—it’s obsession, discipline, and courage in the face of failure. As a child, he was fascinated by legends and superheroes and dreamed of waking up with superpowers. Turns out, his power is seeing the magic in others—and calling it out until they can’t ignore it.Ben now lives in Bordeaux, France, with his wife and daughter. His work is for those who are ready to grow, lead, and make an impact—on their own terms.www.big-coaching.comhttps://www.linkedin.com/in/benjamin-depraz-brenninkmeijer/https://www.facebook.com/BenDeprazBhttps://www.instagram.com/bendeprazb/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery,...

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