If you really think about it, life is so short. It goes by in a flash. Are you spending too much time on something that isn’t serving you? In today’s episode, you will contemplate this. At the end of your life, what will you wish that you did less of? Is it a bad habit? A form of thinking? An old story? Tune in to figure it out.
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6:55
Manifesting Energetic Release for Self-Care
The best way to let go is to get moving. In today’s episode, you are going to manifest an energetic release by finding a correlation with something you need to clean up in your physical life. Are you stressed all the time? Then maybe your front hallway needs tidied! Rachel shares a beautiful example from her own life that will make this exercise really clear. By the end, you’ll feel so much lighter. Tune in to begin.
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5:50
How to Fill An Empty Space In Your Life
It takes up a lot of energy to carry around a heavy burden. But imagine what life would feel like if you could just put it down? In today’s episode, you are going to contemplate what you can fill that space with after you have let go. What do you want in your life instead? Tune in to begin.
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4:54
A Meditation To Let Go in the Here and Now
This week we are doing some energetic spring cleaning, and today’s episode offers you the space to let go in the here and now. Rachel will guide you through a mediation. You will envision the weight of this burden on your shoulders, your heart, your chest. Let it take up some space and acknowledge how heavy it is. Then you will envision what it feels like to let go. What freedom does this bring? Tune in to begin.
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9:01
What Part of Your Life is Weighing You Down?
Chances are, there is something in your life that feels heavy right now. Maybe there are many things! In today’s episode, you are going to consider what is draining you of energy. What feels depleting? What is holding you back? Rachel will offer you a journaling prompt, and then you write until you feel a little bit lighter. Tune in to begin.
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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