Deep Questions with Cal Newport

Back in 2019, Cal published one of the first books arguing that we rethink our personal relationship with online tools. Can his advice still work in an age of TikTok and ChatGPT? In today’s episode, Cal dives deep into the
r/DigitalMinimalism sub-reddit to see what advice contemporary digital
minimalists are following and offers his own thoughts and
recommendations. 

 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

 

Video from today’s episode: youtube.com/calnewportmedia

 

(0:00) Can I be a Digital Minimalist in 2026?

(39:13) How can I capture notes if I’m land lining?

(40:39) For cognitive fitness, is it better to be handwriting or typing?

(42:07) A note on art museum visits

(43:46) Reactions to an article about AI and software engineering

(49:39) What the Deep Life really is

(50:46) What Cal read

(52:08) What Cal watched

 

Books:

 The Jewish Way to a Good Life (Rabbi Shira Stuntman)

 

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at
https://peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.youtube.com/watch?v=XeNNYMJwZtI

https://www.reddit.com/r/digitalminimalism/

https://www.reddit.com/r/digitalminimalism/comments/1tv0k77/for_the_past_2_years_ive_been_living_like_its_the/

https://www.reddit.com/r/digitalminimalism/comments/1to631b/three_years_of_digital_minimalism_the_rewiring_is/

https://www.reddit.com/r/digitalminimalism/comments/1ty27lz/limited_my_14f_screen_time_to_3_hours_a_day_and/

https://www.reddit.com/r/digitalminimalism/comments/1tm9rce/where_do_you_still_find_human_curation/

https://www.reddit.com/r/digitalminimalism/comments/1txskw9/deciding_once_instead_of_every_morning_is_the/

https://www.reddit.com/r/digitalminimalism/comments/1u74dob/ran_a_30day_intentional_solitude_experiment/

https://www.normaltech.ai/p/why-ai-hasnt-replaced-software-engineers

 

Thanks to our Sponsors:

 

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Cal Newport is not a Wealthfront client.

 

Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.

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Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Stop the “doom trolling”

(6:53) Cal’s recent New York Times article

(9:00) Cal’s argument

(10:16) The 2nd option

(12:54) Conclusion

(15:58) Stop playing along with Doom Trolling game

(20:09) Use the term “doom trolling”

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

https://www.nytimes.com/2026/06/17/opinion/ai-dangerous-openai-anthropic.html

https://www.nytimes.com/2023/03/24/opinion/yuval-harari-ai-chatgpt.html

https://www.newyorker.com/science/annals-of-artificial-intelligence/what-kind-of-mind-does-chatgpt-have

https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html

https://www.anthropic.com/institute/recursive-self-improvement

https://x.com/sapinker/status/2067231673268273547

https://x.com/edzitron/status/2067308832053936276

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport explains about if you're lazy or overstimulated in episode 410 of the Deep Questions podcast.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode:  youtube.com/calnewportmedia

(0:00) Am I lazy or overstimulated?

(28:29) A reaction to Cal’s recent New Yorker article

(38:23) Positive lessons from box offices  successes of Gen Z films 

(46:24) An old school tool for a woodshed

(47:32) A new solution to landlining

(49:30) What Cal is reading

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://www.newyorker.com/culture/open-questions/instead-of-taking-your-job-ai-might-transform-it

https://www.youtube.com/watch?v=tKGhxMi50y8

https://aprilowens.substack.com/p/the-art-we-actually-need

Thanks to our Sponsors: 

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https://www.calderalab.com/deep

Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cal Newport takes a critical look at recent AI News.

Video from today’s episode: youtube.com/calnewportmedia

(0:00) Was the Mythos ban justified?

(5:32) Is Fable 5 actually dangerous?

(11:03) Is Fable 5 without guardrails actually a unique national security concern?

(15:13) Should the government be more involved with AI?

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

https://www.anthropic.com/glasswing

https://www.nytimes.com/2026/06/09/technology/anthropic-ai-claude-fable-mythos.html

https://x.com/DavidSacks/status/2065853007619588171

https://www.economist.com/business/2026/06/14/donald-trumps-blocking-of-anthropic-is-capricious-and-chaotic

https://x.com/deanwball/status/2066151868556865860

https://x.com/GaryMarcus/status/2066166713453060512

https://x.com/DavidSacks/status/2065853007619588171

https://www.nytimes.com/2026/04/07/opinion/anthropic-ai-claude-mythos.html

https://www.whitehouse.gov/presidential-actions/2026/06/promoting-advanced-artificial-intelligence-innovation-and-security/

Thanks to Jesse Miller for production and mastering and Nate Mechler for research and newsletter.
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In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive fitness? In this episode, Cal explores three tiers of cognitive fitness advice, ordered from least to most intense.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode:  youtube.com/calnewportmedia

(0:00) Do I need a brain gym?

(32:54) Comments on reversing brain rot

(36:57) A disturbing new article from a college professor

(41:55) Do makers need longer blocks for deep work?

(47:25) What Cal is reading

(50:26) What Cal watched

(56:23) Where Cal went

Links:

Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow 

Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

https://charafeddine.co/letters/your-brain-is-about-to-need-a-gym

https://lanimuelrath.com/wp-content/uploads/2011/07/Aerobics-Points-System.pdf

https://www.joshwaitzkin.com/training

https://www.youtube.com/watch?v=U9a2_KqzF7Y

https://archive.ph/XvPXE

Thanks to our Sponsors: 

https://www.monarch.com (Use code “DEEP”)

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Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter.
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