Hold My Purse with Rho featuring Aria

• How to Protect Your Energy from Energy Vampires

  After watching the soul-stirring film Sinners, I was reminded of just how powerful—and vulnerable—our energy really is. In this episode of Hold My Purse: A Self-Care Journey Through Life, we're diving into the world of energy vampires—those emotionally draining people, habits, and situations that leave you feeling depleted and disconnected from yourself.Whether it’s guilt-trippers, constant drama, or folks who disrespect your boundaries, it’s time to stop the drain and reclaim your power. I’ll walk you through how to recognize the signs, set emotional boundaries, and practice everyday self-care that protects your peace and honors your worth.✨ In this episode, you’ll learn:How to identify energy vampires in your lifeWays to protect your energy and set firm boundariesAffirmations and practices to heal, recharge, and reconnectWhat Sinners reminded me about spiritual strength and self-preservation🛍️ Ready to take your healing further? Check out my Love Yourself Journal and Mastering Self-Care: Steps to a Resilient & Peaceful Life—two powerful tools to help you prioritize your peace, daily. Available now at HoldMyPurse.com.Don’t forget to subscribe and leave a review to support this community of self-care warriors. Your energy is sacred—let’s protect it together.Email address: [email protected]: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram

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  11:05
• Resurrection of Self: How to Stop Self-Sabotage and Rise Into the Life You Deserve

  On this episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you into a powerful conversation on the Resurrection of Self — what it means to rise emotionally, mentally, and spiritually from the habits, roles, and patterns that once buried you.Inspired by Resurrection Day, this episode dives deep into self-sabotage, fear, and the sacred work of becoming who you were always meant to be. Rho shares her 5-step path to reclaiming your voice, your joy, and your truth — with real talk, healing guidance, and affirmations to anchor your rising.✨ This is your season to rise — unapologetically. ✨ Tune in if you're ready to let go of what's no longer serving you and step fully into your power.🔗 Grab your Love Yourself Journal or start the Mastering Self-Care series to support your journey — links in show notes!#selfcare #resurrectionofself #personalgrowth #healingjourney #selfsabotage #blackwomenhealing #innerpeace #holdmypurseEmail address: [email protected]: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram

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  15:51
• Protecting Your Peace: Self-Care in a Chaotic World

  When the world feels overwhelming, your peace is more than a luxury — it’s a necessity.In this bi-weekly episode of Hold My Purse: A Self-Care Journey Through Life, Rho shares practical, heart-centered tools to help you protect your peace, set emotional boundaries, and avoid burnout — without disconnecting from the world around you. This is a self-care conversation rooted in mindfulness, resilience, and emotional wellness.We’re talking about:How to stop doomscrolling and start groundingCreating mental and emotional boundaries that protect your energyThe difference between staying informed and staying overwhelmedAnd why choosing joy is a revolutionary actPlus, Aria makes a sweet appearance and shares why she thinks it’s time for an iPhone!✨ Ready to go deeper? Grab your resources: 📔 Love Yourself Journal: A 365-Day Journey 📘 Mastering Self-Care: Steps to a Resilient & Peaceful Life 💌 Join the Self-Care Warriors newsletterFollow the show, leave a review, and share it with someone who needs a reminder that their peace is sacred.Email address: [email protected]: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram

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  15:12
• Mirror Talk: The Self-Care Conversation You’ve Been Avoiding

  In this deeply reflective episode of Hold My Purse: A Self-Care Journey Through Life, Rho invites you to confront the quiet truths you’ve been avoiding. 🪞 Whether it’s unprocessed grief, hidden fears, or emotional fatigue, this conversation is all about facing yourself with radical honesty and compassion.Rho opens up about her personal journey of abandoning herself to “be everything for everyone” and shares why so many of us—especially Black women, women of color, and caregivers—avoid sitting still with our own reflection. 🤎Together, we’ll explore: 🌿 Why avoidance feels like survival (but costs you peace and energy) 🌿 How mirror work can be a sacred tool for self-love and healing 🌿 A step-by-step Mirror Talk Ritual to reconnect with your true self 🌿 Journal prompts to release emotional burdens 🌿 Powerful affirmations to anchor you in your self-care journeyPlus, a sweet opening from Aria 💕, Rho’s granddaughter and podcast sidekick, who shares her joy and excitement for the day!This episode will leave you feeling seen, supported, and empowered to face your reflection with love—not fear.✨ Pro tip: For a deeper dive, listen to the companion episode, Radical Self-Love, where we lay the foundation for this inner work.👜 Ready to unpack what’s weighing on you? Grab your favorite drink, your journal, and let’s do this self-care work together.If this episode spoke to you, do me a favor:Subscribe to the show on your favorite podcast platform or YouTube.Follow me on socials for more doses of self-care and self-love.And join my newsletter for personal notes, affirmations, and extra tools to help you keep showing up for YOU.✨ Sponsor Shoutout:This episode is brought to you by Self Care Shawty 🌿, your go-to for homemade skin products that keep you moisturized, healed, and at ease. Explore their amazing offerings at selfcareshawty.etsy.com.Grab the Love Yourself Journal—a 365-day guided journal designed to help you build self-care habits, boost confidence, and embrace your worth—one day at a time. Learn More💼 Remember: Keep holding your purse, because you are worthy of carrying only what’s truly yours. Take care of you first.Email address: [email protected]: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram

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  20:18
• Radical Self-Love: How to Put Yourself First Without Guilt

  What if the most transformative relationship in your life was the one you have with yourself?In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve.Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self-love as a daily practice. We’ll explore how it impacts your confidence, relationships, and stress levels—and how you can start choosing yourself every day.What You’ll Learn: ✔️ The deeper meaning of self-love and how it transforms your life ✔️ Why setting boundaries is an act of self-respect—and how to do it guilt-free ✔️ The science behind self-compassion and how it helps reduce stress ✔️ Simple, practical ways to prioritize yourself every dayPlus, a Special Moment: Aria’s First Sound Bath!Special Feature: My granddaughter Aria joins me to share her first-ever sound bath experience! Hear her take on mindfulness, relaxation, and self-care.Real talk. Real stories. Real transformation. If you’ve ever struggled with self-doubt, people-pleasing, or putting yourself last, this episode is for you. Loving yourself isn’t selfish—it’s necessary.Subscribe to our newsletter for self-care inspiration straight to your inbox. Sign upGet the Love Yourself Journal—a 365-day guided journey to self-care, confidence, and self-worth. Learn more Sponsor Spotlight: Shoutout to Self Care Shawty 🌿—handmade skincare for feeling moisturized, healed, and at ease. Shop now at selfcareshawty.etsy.com.Remember: Keep holding your purse—because you are worthy of carrying only what’s truly yours. Take care of you first. Email address: [email protected]: https://www.hold-my-purse.com/ Rho I YouTube Rho I Instagram Rho I TikTok Rho I Facebook GroupAria I Instagram

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  22:10

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