Inside Sports Nutrition

• High Carb Training for the Ironman World Championship Pros - Ep. #211

  In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along with the fluid and sodium data and add context for what may explain the differences among the pros and why these strategies don’t always translate to age-group competition.Links:Article from Triathlete.com: An Analysis of Ironman World Championship Pros' High-Carb Nutrition Plans What are your questions about high carb fueling? Let us know over in our free Patreon Community (@isnpodcast).  -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

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• Selene Yeager: Current Updates on Women's Health - Ep. #210

  We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what’s changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It's an engaging and refreshing conversation with Selene that we hope you'll enjoy as much as we did!Links:Follow Selene Yeager on Instagram at @fitchick3Check out Selene's podcast Hit Play Not PauseFind a Certified Menopause Practitioner in the USA or other menopause resourcesSelene's Feisty 40+ NewsletterOur previous conversation with Selene in episode #93More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

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• Under the Microscope: FrogFuel & UCAN Edge - Ep. #209

  We’re kicking off our new Under the Microscope series where we do an analysis and review of various sports nutrition products, supplements, and food products. In this episode, we highlight Frog Fuel—a Navy SEAL–developed recovery protein shot—and UCAN Edge Energy Gel, uncovering some interesting and surprising findings about amino acids, nutrition data provided on labels, and carbohydrate sources that may or may not provide energy. For extra fun, also check out our YouTube video where we do some show-and-tell with the products themselves.Links:FrogFuel Recovery Protein ShotUCAN Edge Salted CaramelWhat product would you like us to review? Let us know over in our free Patreon Community (@isnpodcast).  -------Subscribe to our show to get the weekly episodes and also check out our YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

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• Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208

  How many calories does someone actually consume over a 240-mile foot race, and what’s happening in the body during the days it takes to feel human again? And what do Oatmeal Creme Pies and Nutter Butters have to do with it?Sports Dietitian Becca Rick returns to walk us through her second Moab 240, sharing what shifted in her training, nutrition, and race prep that helped her cut eight hours off her stop time from last year. We dig into her fluid and calorie intake during the race, how her gut handled the highs and lows, and what her early “energy burn” data revealed in the four days after finishing. It’s a rare look at the demands of a 240-mile effort and the repair work the body launches into as soon as the race is over.Follow Becca on Instagram @becs_slc and find her at The Nutrition Mechanic or University of Utah.Links:Instagram Video from @destinationtrail immediately after Becca won the raceTotal Energy Expenditure and Intake During a 161-km Mountain Ultramarathon (Creer et al, 2025)Ultra-endurance athletes and the metabolic ceiling (Best et al, 2025)Total Energy Expenditure and Nutritional Intake in Continuous Multiday Ultramarathon Events (Best et al, 2023)Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

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• Are Carbs Really King? - Ep. #207

  What’s missing from the "Carbs are King" narrative that could be a disservice to your health? In this episode, Bob and Dina explore the often overlooked layers of nutrition message, including the roles of hormonal control, gut health, and food quality. It’s a fresh, nuanced take that goes beyond macros and brings context, clarity, and the need for personalization back into the conversation.Let us know your questions and concerns about carbohydrates over in our free Patreon Community (@isnpodcast).  We’d love to hear from you!-------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

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