Running Free

• Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4

  The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with zero prep and zero filter.This week:Is your drinking “bad enough” to need help?Do you really need supplements, or just a better diet?Our exact morning routines (and why they start the night before)How to balance Zone 2 cardio with heavy lifting without burning outShould you still train heavy in your 40s?How to stop using alcohol as an escape when parenting gets overwhelmingWhat’s harder: toddler tantrums or a brutal squat set?The #1 habit every dad should model for his kidsand MOREGot a question for the next Ask Us Anything? DM us @runningfreepodcast or email [email protected] FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODES YOU MIGHT ENJOY- Can You Drink Your Way Sober? | Katie Herzog, Author- - Marriage Goals, Top Lifts, Marky Mark Mornings, GRIT, & Raising Tough Kids | Ask Us Anything Vol. 3- The Fear of Death: Why It Might Be Driving Your Anxiety______________________________________________Build Fitness for the Long Haul.Running Free helps you train smarter, live better, and build lasting strength in body and mind. Hosted by USMC veteran, health coach, and fitness nerd Jesse Carrajat, the show blends practical fitness advice with real conversations on mental health, addiction, nutrition, and the habits that build us up or break us down. Guests include world-class coaches, scientists, authors, athletes, and everyday people proving what’s possible.Build the body, mindset, and lifestyle to perform for life — because the goal isn’t just to live long, it’s to live strong and FREE.

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• Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby

  Many Americans feel let down by primary care. Short visits, endless referrals, and a system that reacts to illness rather than preventing it. The result: rising costs, worsening health outcomes, and a growing sense that the foundation of our healthcare system is broken.But what if there’s another way?Chloe Harrouche, breast cancer survivor and founder of The Lanby, believes the answer lies in a holistic, subscription-based model of care that integrates medicine, nutrition, and lifestyle. By extending time with patients, focusing on prevention, and putting relationships at the center, she’s reimagining what healthcare could—and should—look like.In this episode, we explore:Why the current primary care model is failing both patients and doctorsThe principles of integrative care—and why they matter now more than everHow subscription-based healthcare could realign incentives for better outcomesLessons from Chloe’s own health journey that shaped The Lanby’s missionHealthcare is personal. This conversation asks: what do we deserve from our doctors—and how do we get there?- Visit The Lanby Website: The Lanby: Integrative Primary Care | Concierge Medicine- Follow The Lanby on Instagram here. - Follow Chloe on LinkedIn here.RUNNING FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODES YOU MIGHT ENJOY- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Build Fitness for the Long Haul.Running Free helps you train smarter, live better, and build lasting strength in body and mind. Hosted by USMC veteran, health coach, and fitness nerd Jesse Carrajat, the show blends practical fitness advice with real conversations on mental health, addiction, nutrition, and the habits that build us up or break us down. Guests include world-class coaches, scientists, authors, athletes, and everyday people proving what’s possible.Build the body, mindset, and lifestyle to perform for life — because the goal isn’t just to live long, it’s to live strong and FREE.

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• Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster

  Can supplements support sobriety? Or help you drink less?Mike Hardenbrook—founder of Cloud 9, author, and host of the Alcohol Reset podcast—joins Running Free to unpack the role supplements can play in recovery and alcohol use disorder. From amino acids and gut health to dopamine support and cravings, this conversation explores a growing area of interest: nutritional support for the sober and sober-curious.We discuss:Why brain chemistry matters in addictionCommon deficiencies in early sobrietyNatural supplements for dopamine, serotonin, and GABAHow Cloud 9 is helping bridge the gap in recovery supportMike’s personal journey through entrepreneurship, anxiety, and alcoholWhether you’re alcohol-free or just exploring moderation, this episode offers tools and insights to help you stay strong.- Learn more about Mike’s work at https://www.cloud9supplements.com- Check out Mike's Alcohol Reset podcast: The Alcohol Reset by Cloud9RUNNING FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODES YOU MIGHT ENJOY- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physical fitness. Mental health. Lifespan.One show to help you maximize all three.Hosted by USMC veteran and health coach Jesse Carrajat, Running Free explores the habits, tools, and insights that build strength—inside and out. Each week features practical conversations with experts in training, medicine, psychology, nutrition, supplements, and more.Our goal is simple: to help you live stronger, longer, and with greater purpose.Because life’s too short: Start Running Free.

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• Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported

  For decades, the dominant message in recovery has been clear: quit completely, or fail.But what if there’s another way?Journalist, author, and podcast host Katie Herzog joins Running Free to discuss her new book, Drink Your Way Sober—a deeply personal and well-researched look into The Sinclair Method, a medication-assisted approach that helps people reduce or eliminate alcohol without white-knuckling abstinence.Katie blends memoir and reporting to challenge long-held assumptions about addiction and recovery, including her own. In this conversation, she and Jesse dig into how naltrexone, neuroscience, and harm reduction are helping thousands rewrite their relationship with alcohol—quietly, effectively, and without shame.We discuss:What The Sinclair Method is—and why so few people know about itWhy complete abstinence isn’t the only path to recoveryHow trauma, compulsion, and biology intersect in addictionKatie’s personal story and why she believes this message matters now more than everHow we can bridge the gap between traditional recovery and science-based innovationThis episode is for anyone questioning alcohol, looking for options, or ready to think differently about what recovery can look like.- Order Katie's Book: Drink Your Way Sober- Follow Katie on Instagram- Check out Blocked and Reported: Blocked and Reported | Jesse Singal | SubstackRUNNING FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPONSORS- Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODES YOU MIGHT ENJOY- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Physical fitness. Mental health. Lifespan.One show to help you maximize all three.Hosted by USMC veteran and health coach Jesse Carrajat, Running Free explores the habits, tools, and insights that build strength—inside and out. Each week features practical conversations with experts in training, medicine, psychology, nutrition, supplements, and more.Our goal is simple: to help you live stronger, longer, and with greater purpose.Because life’s too short: Start Running Free.

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• Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3

  The Variety Pack is back—and somehow, you keep raising the bar. In this episode, we answer your most honest (and hilarious) questions about fitness, fatherhood, faith, productivity, and mental health—with no prep and no filter.This week:- Our Top 10 Exercises for life- Can being too nice hurt your kids later in life?- What should the next 10 years of your marriage look like?- How do you balance early morning workouts with family life?- How to protect your mental health when life won’t slow down- Mark Wahlberg’s 4AM grind... worth it?- and MORE!Got a question for the next Ask Us Anything?DM us @runningfreepodcast on Instagram or email [email protected] Take control of your drinking with medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://livemomentous.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNNING FREE RESOURCES- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Running Free Podcast - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODES YOU MIGHT ENJOY- Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3AZ8f0P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/JAPP9g3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Social Media Addiction - 5 Statistics That Should SCARE You: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/ygZw3lZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life is short, and it moves fast. This show will help you make the most of it. Running Free is a podcast about optimizing health, and breaking free from the habits and distractions that hold us back. We cover fitness, mental health, culture, addiction, parenting, humor, and everything in between.Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to live healthy, long, meaningful lives. Stop Chasing Life. Start Running Free.

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