SHE MD

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success.
We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn’t something you wait for, it’s something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
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What You’ll Learn
Why confidence is built after you take action, not before
The real reason most people stay stuck (and how to break out of it)
Why “work-life balance” might be holding you back
The mindset shift that helped Emma Grede build billion-dollar brands
How to stop overthinking and start making real progress
What actually matters when building a successful career in today’s world
The truth about manifestation (and what works instead)
How to develop resilience through failure, not avoid it
What young professionals should focus on in the age of AI
Why your relationship with money can determine your future

Key Timestamps
0:00 Introduction to SHE MD
02:08 Meet Emma Grede
02:31 Career, Motherhood and Reinvention
04:08 Growing Up Without Traditional Path
06:28 Finding Confidence at a Young Age
08:19 Confidence Comes From Taking Action
10:43 Manifestation vs Putting in Real Work
12:26 Thinking in Long-Term 10 Year Goals
13:19 Taking Ownership of Your Success
14:44 Managing Emotions and Fear in Business
20:42 The Journey to Building Good American
22:29 Spotting Opportunities Others Don’t See
23:37 When Selling Out Becomes a Problem
25:18 Fixing Mistakes and Listening Customers
26:43 How AI Is Changing Work Today
28:20 Skills That Matter More Than Ever
30:55 Why Women Need Better Money Mindset
42:47 The Failure That Changed Everything
49:25 What’s Next for Emma Grede

Key Takeaways
Success comes from repetition, failure, and learning. Not perfection!
Most fear is self-created and doesn’t reflect reality
Ambition without action leads nowhere. Execution is everything!
Curiosity and adaptability are more valuable than expertise today
Building a strong reputation creates opportunities money can’t buy
Community and connection are powerful drivers of business success
The biggest breakthroughs happen when you get out of your own way

Guest Bio
Emma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success.
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If you’re constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.
Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren’t getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.
Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you’ve been feeling off and can’t figure out why, this episode will give you actionable steps to start healing from the inside out.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts.

What You’ll Learn
The gut-hormone connection (and why it affects everything)
Dr. Shah’s “30-30-3” method for better health
Why 95% of people aren’t eating enough fiber
The difference between probiotics and prebiotics
How antibiotics impact your gut microbiome
Signs of SIBO and gut imbalance
How gut health affects mood, anxiety, and brain function
The best foods to support your microbiome
Why walking is one of the best things you can do for your brain
How magnesium supports sleep, stress, and hormone health

Key Timestamps
(0:00) Introduction to SHE MD
(2:19) Welcome, Dr. Amy Shah!
(6:23) Why Gut Health Matters
(9:02) Best High-Fiber Foods
(10:37) The 30-30-3 Rule Explained
(16:52) Apple Cider Vinegar Benefits
(22:00) Prebiotics vs Probiotics
(24:19) SIBO, Hormones & Gut Inflammation Explained
(30:07) Gut Health & Antibiotics Impact
(36:00) Organic vs Non-Organic Foods
(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support
(45:19) Walking for Brain Health
(46:39) Top 5 Health Habits for Women
(47:52) Top 5 Foods
(49:27) Where to Find Dr. Amy Shah

Key Takeaways
Gut health is directly tied to hormones, metabolism, and brain health
Fiber is essential and most people are severely deficient
You can’t out-supplement a poor diet (food first always wins)
Probiotics alone won’t fix your gut—lifestyle matters more
Inflammation is the root cause linking many chronic conditions
Start small… Gradually increase fiber to avoid digestive issues
Exercise, sleep, and sunlight are just as important as nutrition
Simple daily habits can dramatically shift your health in days
Healing your gut often improves symptoms you didn’t realize were connected

Guest Bio
Dr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women’s wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I’m So Effing Tired and I’m So Effing Hungry.
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Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.
In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.
Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.
You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.
MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.
Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.

What You’ll Learn
The difference between borderline personality disorder (BPD), bipolar disorder, and narcissism
Why narcissists rarely self-diagnose, and why they’re difficult to treat
Signs you may be experiencing emotional dysregulation or unresolved trauma
What narcissistic abuse and gaslighting actually look like
Why BPD is often misdiagnosed as bipolar disorder
The role of childhood trauma in personality disorders
How to tell if someone is a narcissist. or just not treating you well
Why you should never stay in a relationship where you’re being disrespected
The DBT “TIPP” method for panic attacks and emotional overwhelm
How to lower distress quickly and regain control of your thoughts
Why you can’t problem-solve while emotionally flooded
The importance of sleep, nutrition, and physical health in emotional regulation
How to raise emotionally healthy children without shame or overpraise
Why validation and boundaries must coexist in parenting
How generational trauma develops, and how to break the cycle

Key Timestamps
(0:00) Introduction to SHE MD
(3:16) Welcome Dr. Suzanne Wallach!
(4:54) What Is Narcissism?
(6:36) Is Narcissism Based On Childhood Trauma?
(8:27) Borderline Personality Disorder vs Narcissism?
(12:41) Borderline vs Dependent Personality Disorder
(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide
(14:05) Women Are Overdiagnosed With Personality Disorders
(15:58) Many Therapists Avoid Treating Borderline Personality Disorder
(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments
(23:36) Thoughts vs Ideation
(27:00) How Dr. Suzanne Handle Patients With Suicide Plans
(30:29) Does Trauma Come First in Treating Cluster B Disorders
(37:35) How to Avoid Raising a Narcissist as a Parent
(38:20) Praise Parenting: Where’s the Healthy Balance?
(42:24) Opposite Parenting Styles After Divorce
(48:01) Should Trauma Be the First Focus in Treating DBT?
(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis
(1:02:44) What Is Bipolar Disorder?
(1:04:40) Bipolar vs BPD: Genetics vs Trauma
(1:05:05) The TIPP Skill
(1:13:45) Rapid Fire Questions

Key Takeaways
You can’t think clearly during emotional distress. Regulation must come first
Personality disorders are treatable, and many can go into remission
Trauma often drives behavior, but it doesn’t excuse staying in harmful situations
Emotional regulation is a skill that can be learned with the right tools
Boundaries are essential, even when you understand someone’s pain
Parenting requires both emotional validation and consistent consequences
Small daily tools (like breathing or cold exposure) can dramatically reduce anxiety

Guest Bio
Dr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role.
They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.
Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.
Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.
Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.
Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.
Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.

What You’ll Learn
The difference between normal forgetfulness and early signs of dementia
Why working memory declines and how to support it
How sleep quality (not just quantity) impacts brain health
The best types of exercise for protecting your brain long-term
Why strength training is critical (and often overlooked) for women
How the Mediterranean diet can reduce dementia risk by up to 35%
The connection between hormones, perimenopause, and brain health
Why women are more affected by Alzheimer’s disease than men
How stress, isolation, and mental health impact cognitive decline
The truth about supplements, nootropics, and “brain boosters”
How alcohol, marijuana, and emerging therapies affect the brain
Why hearing loss is a major (and surprising) risk factor for dementia
The role of biomarkers, genetics, and preventative testing

Key Timestamps
(0:00) Introduction to SHE MD
(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)
(5:01) Genetics, Risks, and APOE4
(8:34) Brain Diseases: Alzheimer’s vs Parkinson’s vs ALS
(10:28) How Doctors Assess Brain Health Risk
(12:01) Sleep & Brain Health
(19:05) Best Type of Exercise for Your Brain
(29:05) Nutrition & The Mediterranean Diet
(29:50) Alcohol, Marijuana & Brain Impact
(33:53) GLP-1s & Brain Health Benefits
(36:37) Mental Health, SSRIs & Dementia Risk
(39:17) Why Women Are More Affected
(43:31) Memory Loss vs Normal Forgetfulness
(45:13) Hormone Therapy & Brain Health
(49:19) Supplements That Actually Help
(51:58) Omega-3 Testing & Recommendations
(57:38) Is There a Dementia Epidemic?
(1:00:59) Working Memory Explained
(1:02:45) Rapid Fire Questions
(1:06:11) Audience Q&A (Prevention, Diet, Memory)
(1:08:06) Future of Brain Health & New Research
(1:10:23) Where to Find Dr. Niotis

Key Takeaways
Your genes are not your destiny. Lifestyle plays a major role in brain health
Sleep, exercise, diet, and social connection are the most powerful prevention tools
Strength training is just as important as cardio for cognitive health
Chronic stress and poor sleep are both highly damaging to the brain
Hormonal changes in perimenopause may increase dementia risk in women
Brain games alone won’t prevent dementia, holistic lifestyle changes are key
Even small improvements in daily habits can significantly reduce risk
Prevention is currently the most effective strategy against neurodegenerative disease

Guest Bio
Dr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer’s and Parkinson’s and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting.
They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift.
Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference.
Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being.

Sponsors
Prolon: For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!
R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order
Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.
Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.
Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase.
Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off of your initial care.com subscription or a Senior Care Advisor Plan.

What You’ll Learn
What glucose is and why it’s your body’s primary energy source
What causes blood sugar spikes and why they lead to crashes, cravings, and fatigue
Why a sweet breakfast sets you up for a full day of sugar cravings
The simple “food order” hack that can reduce glucose spikes by up to 75%
How walking or moving after meals helps stabilize blood sugar
Why vinegar before meals can significantly reduce glucose spikes
How blood sugar impacts hormones, mood, inflammation, and aging
Why glucose regulation becomes more important during perimenopause and menopause
The connection between blood sugar and mental health, including anxiety and brain fog
How nutrition during pregnancy shapes a baby’s brain, metabolism, and long-term health
Why most pregnant women are deficient in key nutrients like protein and choline
How to optimize your diet before and during pregnancy for better outcomes

Key Timestamps
(00:00) Introduction to SHE MD
(02:16) Meet The Glucose Goddess Story
(04:48) How A Glucose Monitor Changed Everything
(06:49) What Glucose Really Does In Your Body
(08:36) Why Glucose Spikes Are Dangerous
(10:54) The Powerful Savory Breakfast Hack
(12:23) The Truth About Fruit And Sugar
(13:39) Why Orange Juice Is Misleading
(15:05) How Morning Sugar Ruins Your Day
(16:21) The Food Order Hack Explained
(17:51) Vinegar Trick To Reduce Spikes
(27:22) How Glucose Impacts Your Sleep
(29:15) The Truth About Intermittent Fasting
(32:49) What GLP-1 Drugs Really Do
(35:40) Blood Sugar And Mental Health Link
(40:16) The Truth About Pregnancy Nutrition
(59:51) Top Glucose Hacks To Start Today

Key Takeaways
Glucose is your body’s primary source of energy, but spikes and crashes can negatively impact your mood, energy, hormones, and long-term health.
A sweet breakfast leads to a glucose spike and crash, increasing cravings and fatigue throughout the day.
Eating foods in the right order… vegetables first, then protein, then carbs… can reduce glucose spikes by up to 75%.
Simple habits like walking after meals or drinking vinegar before carbs can significantly stabilize blood sugar.
Blood sugar regulation becomes more difficult during perimenopause and menopause, making these strategies even more important.
Nutrition during pregnancy directly impacts a baby’s brain development, metabolism, and lifelong health.
Choline and protein are critical nutrients during pregnancy, yet most women are not getting enough.
Blood sugar stability is a powerful, immediate lever to improve energy, reduce cravings, and support overall health.

Guest Bio
Jessie Inchauspé, also known as the Glucose Goddess, is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. With a background in mathematics and biochemistry, she is dedicated to translating complex science into simple, actionable tools to help people improve their metabolic health. Her books, including ‘Glucose Revolution’ and ‘The Glucose Goddess Method,’ have sold millions of copies worldwide, and she reaches over 7 million people across her platforms with practical strategies to balance blood sugar, improve energy, and support overall well-being.

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