No Filter

Earlier this year, Kate Langbroek sat down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleader. With the hit series now out on Netflix, we're revisiting this episode to give fans the scoop of what was really going on off-screen.
Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees.
We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand.
This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Esther Perel: When You Choose Your Partner and Lose Your Family
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Faith Ward
Host: Kate Langbroek
Executive Producer: Bree Player
Social Producer: Olivia Colman
Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

From Brooklyn Beckham and Nicola Peltz-Beckham to Prince Harry and Meghan Markle, we've watched family rifts play out publicly. But behind the headlines is a dilemma many people face in their own lives: what happens when the person you love doesn't fit into the family you come from?
This week, Kate Langbroek sits down with world-renowned relationship therapist Esther Perel to discuss one of the most emotionally complicated tensions of adulthood — choosing your partner while trying to maintain your relationship with your family.
Why do some parents struggle to accept their child's partner? Why can falling in love feel like betrayal? And when family conflict erupts, how do you protect your relationship without losing the people who raised you?
Together, Kate and Esther unpack family estrangement, difficult in-laws, loyalty, intimacy, and the relationship patterns we inherit from our parents — and whether it's possible to build a marriage that looks different from the one we grew up with.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going
Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Esther Perel
Host: Kate Langbroek
Executive Producer: Bree Player
Audio and Video Producer: Julian Rosario
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.


Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

"When are you getting married?"
It's the question Georgie Tunny and Rob Mills get asked more than any other. Closely followed by: "What about babies?"
After seven years together and four years engaged, the couple sit down with Kate Langbroek to talk about the future they're building together, why they're in no rush to follow anyone else's timeline, and the DM that started it all.
From Georgie leaving Rob on read for months to the first coffee date that changed everything, this conversation is full of the stories you've probably never heard before.
They talk about ambition, career setbacks, long engagements, mental health, life in the spotlight, Georgie's debut novel Over To You, Rob's dream role in Waitress, and why the Paris Hilton chapter of his life is one they're both quite happy to laugh about now.
Mostly, though, this feels less like an interview and more like sitting at a table with three friends catching up on all the gossip.
Georgie Tunny's debut novel, Over To You is available now.
See Rob in Waitress, now playing in Melbourne and heading to Sydney in August.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going
Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guests: Georgie Tunny & Rob Mills
Host: Kate Langbroek
Executive Producer: Bree Player
Audio and Video Producer: Julian Rosario
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Grace Rouvray thought she knew what grief was.
Then her best friend Katie died.
In this deeply moving conversation with Holly Wainwright, Grace shares the story behind her memoir Is It Too Early To Bitch? — a love letter to the friendship that shaped her life, and the devastating loss that changed it forever.
Grace and Katie met at drama school in 2009 and quickly became inseparable. Through awkward share houses, terrible dates, career highs, creative projects and countless late-night phone calls, they became each other's person. The kind of friendship that can feel every bit as profound, intimate and life-defining as a romantic relationship.
Then, in 2021, Katie died suddenly at just 34 years old.
Grace reflects on navigating unimaginable grief during lockdown, what it means to lose the person who knows you best, and the unexpected ways loss reshaped her understanding of friendship, family and herself.
This episode explores the bond between female friends, the reality of life after loss, and why some of the greatest love stories aren't romantic at all.
Buy Grace's book, Is It Too Early To Bitch? is available now.
Learn more about The Katie Lees Foundation.
SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going
Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Grace Rouvray
Host: Holly Wainwright
Group Executive Producer: Naima Brown
Executive Producer: Bree Player
Audio and Video Producer: Josh Green
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Dr Jeni Haynes survived years of horrific abuse by creating what she describes as 2,682 personalities — voices and protectors who helped carry trauma, fear, and survival.
In 2019, she became the first person in Australian legal history to have those personalities accepted as evidence in a criminal trial against her father.
Now the subject of the documentary We Are Jeni, Jeni joins Kate Langbroek for an extraordinary conversation about trauma, memory, resilience, and survival.
We Are Jeni premieres on Sunday 7 June 2026 at 7:30 PM on SBS or stream on SBS On Demand.
Content warning: This episode contains descriptions of child abuse
If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478).

SUBSCRIBE here: Support independent women's media
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going
Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Dr Jeni Haynes
Host: Kate Langbroek
Group Executive Producer: Naima Brown
Executive Producer: Bree Player
Assistant Producer: Coco Lavigne
Audio and Video Producer: Josh Green
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.