The Feel Good Club for Ambitious Moms of Neurodivergent Kids

You can't calm your child until you calm yourself first. 🌙
In this solo episode, Tia Graham walks through a brutally honest 8:15pm bedtime battle and shares four research-backed tools to stay regulated in the hardest parenting moments — plus how to stop replaying a hard night for days afterward.
🔑 Key TakeawaysRegulate yourself first — a calm adult is the most powerful tool you have
Try the cyclic sigh: 4-count inhale, 4-count pause, 8-count exhale
Say your own name to create distance and regulate faster
Use self-compassion: "this is hard, may I be kind to myself"
Offer empathy, not fixing: name what your child wants, don't solve it
A hard bedtime is not a report card on your parenting

🔗 Connect with Tia Graham & The Feel Good Club
Masterclass (Nov 18–19): tiagraham.com/masterclass Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com
If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.
#FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #SelfRegulation #GentleParenting

Emotional health isn't about staying calm — it's about feeling it without taking it out on your kid. 💛
Tia Graham talks with sisters Laura Vann and Emma of The Emotions Lab about what emotional health really looks like for working moms with neurodivergent kids, why fear and old childhood wounds get triggered by our children's behavior, and simple tools to respond instead of react in the moment.
🔑 Key TakeawaysFeel your feelings — don't behave them
Your stress response, not just behavior, drives reactions
Visualize who you want to be before the moment hits
"Turn inward" to calm your own inner child first
Choice and peace, not constant calm, is the goal
Physical health (sleep, movement) fuels emotional capacity
Speak to yourself with compassion, even before you believe it
🔗 Connect with Laura Vann & EmmaInstagram: @the_emotions_lab Website: theemotionslab.co.uk
🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com
If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.
#FeelGoodClub #NeurodivergentParenting #WorkingMoms #EmotionalHealth #Motherhood #SelfCompassion

When your child is in fight-or-flight every day, you need somewhere steady to stand. 🏔️
In this solo episode, Tia Graham shares the hardest season of her working mom life. Her daughter was dysregulated daily, Tia was building her business, and she realized her own triggered responses were making things worse. She shares the simple practice that helped her stay grounded through it all, then guides you through the Mountain Meditation.
🔑 KEY TAKEAWAYS
Your nervous system matters as much as your child's. Regulating yourself is part of helping them
You don't have to carry the hardest seasons alone. Reaching out for support can change everything
Your thoughts, emotions and crises are like weather: they come and go
You can choose stillness and equanimity, even when life feels out of control
The Mountain Meditation is a tool you can return to again and again
🔗 RESOURCES
Mountain Meditation adapted from Jon Kabat-Zinn
🔗 CONNECT WITH TIA GRAHAM & THE FEEL GOOD CLUB
Free discovery call: http://tiagraham.com/discoverycall
Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at http://tiagraham.com
If this episode helped you, please subscribe and share it with a working mom raising a child with big emotions who needs this today.
#FeelGoodClub #NeurodivergentParenting #WorkingMoms #Mindfulness #GuidedMeditation #Autism #ADHD #PDA

You probably already have 99% of the answers inside you. 🧭
Tia Graham talks with Stephanie of Connection Therapy Clinic about "instinct erosion" — why moms slowly stop trusting their own gut — and how to reconnect with it, even on the busiest, most overwhelming days.
🔑 Key TakeawaysInstinct erosion happens when outside noise drowns out your own gut
Fear is a signal of disconnection, not a flaw
Writing fears down turns them into something actionable
Automating small decisions frees up space for your intuition
You likely already know more than you think you do
🔗 Connect with Tia Graham & The Feel Good ClubFree discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com
If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.
#FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #Intuition #Trust

You don't have mom guilt, you have two desires that can't both come first. 🎙️
Tia Graham talks with Cait Scudder, founder of The Millionaire Mother, about why ambitious working moms burn out when demands outpace resources, and how to stop being the resource for absolutely everything.
🔑 Key Takeaways
Burnout comes from demands exceeding resources, not from lacking discipline
Make the implicit explicit: map out every demand so support isn't left assumed
"Mom guilt" is often two valid desires colliding, not a personal failure
Choosing what to focus on doesn't mean the rest disappears
Trade-offs are a skill worth modeling for your kids, not something to hide
Your highest-value role may be emotional and structural, not doing every task yourself
🔗 Connect with Cait Scudder
Website: themillionairemother.com | Podcast: The Millionaire Mother Podcast | Book: Born for Both — bornforboth.com
🔗 Connect with Tia Graham & The Feel Good Club
Free discovery call: tiagraham.com/discoverycall
Learn more about the Feel Good Club Community for Working Moms with Neurodivergent Kids at tiagraham.com
If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.
#FeelGoodClub #WorkingMoms #MomGuilt #Ambition #Motherhood #NeurodivergentParenting