The Lavendaire Lifestyle

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to step into alignment with your goals and dreams.

Use this meditation often to raise your vibration, build self-awareness, and create intentional transformation from within.

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What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality.
Emma Mumford is the UK’s leading manifestation expert, a four-time bestselling author, and a renowned speaker. As the host of the #1 spirituality podcast on iTunes, Aligned Abundance, and a trusted Law of Attraction YouTuber, Emma has empowered hundreds of thousands of people worldwide to manifest their dream lives. 

SPONSORS
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS
2:09 Emma’s Journey 
8:30 Biggest Energy Shifts
11:36 The 5 Steps to Manifest
16:47 New Book: Aligned Abundance
18:41 How to Define Alignment
26:11 How to Know When Something Is Aligned
28:24 Tools to Calm Your Nervous System
36:34 Your Nervous System at Max vs. Expanded
45:40 Emma’s Daily Practices
54:13 Final Message

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🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube

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In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our inner voice. She shares how she started Lavendaire to document her journey of painting her path layer by layer and embracing uncertainty, turning her exploration into a platform for intentional living. This episode is for anyone ready to stop living on autopilot and start creating their life as their greatest work of art.

Bianca Venchiarutti is the founder of The Twenties Detox, a platform where twenty-somethings unlearn beliefs and mindsets that no longer serve them, and relearn lessons to create a purposeful life of their own. Through her podcast, newsletter, and seasonal alignment workbook, Bianca offers tools and practices rooted in introspection and the rhythms of nature. Through these resources, she guides her community to reconnect with themselves and navigate this pivotal decade with intention, and clarity.

TIMESTAMPS
03:35 When Structure Falls Away
11:05 Journaling: Morning Pages
19:41 Books, Social Media & Intentional Consumption
26:18 Why Success Looks Different Now
31:03 Learning to Trust Your Intuition
36:27 Life Is An Art
43:09 Co-Creating With the Universe
44:20 Breaking Barriers

FOLLOW BIANCA
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Step into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action.

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Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.

What if mental fitness is about so much more than eating well? In this episode, Drew Ramsey reminds us what we already know in our hearts: connection, movement, sleep, and presence matter just as much as nutrition. We walked through the science of processed foods, discovered the brain foods that actually protect your mood, and learned the tenets of mental fitness that transform our lives.

SPONSORS
• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL
• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll

TIMESTAMPS
2:22 Drew’s Story
10:49 What Everyone Should Know
16:08 Processed vs. Unprocessed Foods
19:28 Food Contaminants
28:07 Building the Perfect Meal
36:07 Brain Food Hacks
51:30 Daily Habits & Practices
1:01:34 Final Message

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🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
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