The Motivated Mind

• Ranking The Best Self-Improvement Habits

  We all want to get better, but where do you even start? On Monday, I broke down the worst habits, the ones guaranteed to make your life a dumpster fire. So naturally, this week I’m flipping the script. In this episode, I rank the best habits for self-improvement, or at least the ones Instagram swears will change your life. Are they actually game-changers, or just another excuse to buy a $50 water bottle?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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• Ranking The Worst Bad Habits

  We all have habits that shape our lives, some helpful, some… not so much. In this episode, I rank the worst possible habits in a tier list, diving into what makes them truly destructive, why we keep falling for them, and what that says about the way we live. Think of it as a cautionary guide to what not to do if you actually want to get anywhere.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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• This Might Be Why You Feel Lonely

  We live in the most connected time in human history, video calls across the world, instant messages, and same-day delivery for just about anything we want. And yet we’ve also become the loneliest society ever. How did that happen? In this episode, I explore why modern life has left so many of us feeling isolated, what author Johann Hari discovered while investigating the root causes of depression and anxiety, and how rebuilding real human connection might be the antidote we’ve been missing.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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• The Unplanned Habit That Changed My Health

  Intermittent fasting isn’t a diet; it’s about when you eat, not what you eat. For the last two years, I’ve been unintentionally doing a 16-hour fast every day. I didn’t plan it, and I definitely didn’t expect it to stick. So I decided to dive into the latest science and expert opinions to see what’s really going on. Is fasting the secret to better health, or just another overhyped trend?For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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• How We Actually Keep Our Home Organized

  I love organization. Maybe it’s the minimalist in me, or the perfectionist, but there’s something deeply satisfying about turning chaos into order. The problem is, most organizing advice online seems designed for people with infinite time, money, and storage space (and no kids). In this episode, I share seven simple, realistic things my wife and I actually do to keep our home clean, tidy, and functional, without it becoming a full-time job.For more go to: www.scottmlynch.comEpisode resources:Reusable cable ties and cable clip cord organizersShoe rackDrawer dividers and silverware organizersGlass food storage containers, stainless steel food containers, and food containers27-gallon storage toteLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you’re a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

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