The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Ensino Saúde e fitness

Último episódio

617 episódios

8 myths about life and relationships
25/1/2026 | 1h 3min
Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment.
Keeping yourself unintentionally limited and stuck
18/1/2026 | 41min
Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward.
When nothing is that great and you think you can't do anything about it
11/1/2026 | 34min
Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.
When you're about to lose your sh*t
04/1/2026 | 42min
If you're caught in a heated moment with another person, do you know how to keep your cool and maintain control? In this episode, I read a message from someone who lost his patience with a passenger on his bus. He wants to make sure it doesn't happen again.
The five words that will change your life
28/12/2025 | 43min
Sometimes all that's needed to enforce your boundaries in a situation or relationship is a simple phrase that changes everything. Otherwise, you could be stuck with what you got indefinitely.

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Sobre The Overwhelmed Brain

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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