The Liz Earle Wellbeing Show

• How to be bolder in midlife, with Jo Good

  Lacking self-confidence in midlife? Actress and broadcaster Jo Good joins Liz to reveal her confidence-boosting tips to help you be bolder and braver in all aspects.Jo shares how she rediscovered herself in midlife, how the menopause - upon reflection - impacted her relationships, and what a better second half looks like for child-free women.Liz and Jo also discuss midlife fashion rules and how to find what suits your shape, embracing a less-is-more approach for makeup, and their favourite skincare products for mature skin.Links mentioned in the episode:Follow Jo Good on InstagramMTHK - save 10% with LIZLOVES (eye supporting supplements)Liz and Jo on SheerluxeA Better Second Half by Liz EarleEmail us your questions at [email protected] or text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 - for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Does red light therapy work? - with Liz Earle

  This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.From red light face masks to panels, Liz shares all on the effectiveness of red light therapy and its many touted benefits, and takes a look at lion’s mane mushrooms for Heather.Liz also advises perimenopausal Suzanne on the best time to start HRT, and covers fish oils and heart health for Bridget.Links mentioned in the episode:Sunlighten - save 10% with LIZLOVES – Liz is a Sunlighten ambassador, learn more about why she loves the brand here. Ancient + Brave Collagen - save 20% with LIZLOVESIs your thyroid to blame for weight gain? - with Dr Amie HornamanBristol Fungarium lions mane tincture - save 15% with LIZLOVESReduce your risk of Alzheimer’s disease, with Patrick HolfordA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• The truth about gum disease and Alzheimer's, with Dr Victoria Sampson

  How much attention do you pay to your oral health? Functional dentist Dr Victoria Sampson joins Liz on this episode to reveal why changing how we care for our teeth and gums can have a huge impact on our long-term health.Victoria and Liz discuss the chronic health conditions that gum disease increases the risk of - including Alzheimer’s, cancers, and diabetes - and the key signs of a poor oral microbiome.They also cover how menopause impacts the mouth, simple daily strategies that can improve your oral health (including how to floss properly!), and whether we should avoid fluoride in our dental care products.Links mentioned in the episode:Food for the BrainDr Victoria Sampson's InstagramSuperTeeth Prebiotic Soft Floss - save 15% through our linkOral B IO electric toothbrushBioMin toothpasteA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Is butter really bad for us? – with Liz Earle

  Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can help our partners' low testosterone levels.Inside this episode, Marion asks whether butter is better for our health, and Liz gives advice to Hailey on what can be done about her husband's low testosterone levels.And Liz helps Lucy manage lesser-known perimenopause symptoms and reveals her top advice to get inflammation under control.Links mentioned in the episode:The Naked Pharmacy Ashwadisiac for Women - save 20% with LIZLOVESBioCare Butyric Acid - save 15% with LIZLOVES25A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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• Strength training in midlife for beginners, with David Vaux

  Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises to build strength and avoid frailty, plus why it's never too late to get stronger in midlife.The episode also covers slow twitch versus fast twitch fibres, the surprising consequence of not prioritising sleep in midlife, and how best to deal with pain.Links mentioned in the episode:Stronger: How to Build Strength by David VauxStronger Consulting websiteMinimal loading YouTube videoThe foundational 10 YouTube videoWhy strong bones save lives, with Kate MuirGrip Like a Gorilla bookWhat chronic illness taught me, with Lily EarleA Better Second Half by Liz EarleEmail us your questions at [email protected] or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

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