Your Art Matters

• E203 | How to Protect Your Mental Health as You Grow

  Growing as an artist or creative can be exciting, but it can also feel overwhelming. The pressure to keep up, the endless to-do lists, and the feeling that you should always be doing more - it takes a toll. In this episode, I’m joined by LaKisha Mosley, who shares openly about her own experiences with mental health and why she’s so passionate about creating safe spaces where people feel seen and heard. We talk about why rest isn’t indulgent but essential, how boundaries can protect your energy, and why you don’t need fixing - you just need support.

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• E202 | Don't change for a few, change for you

  Whose voice are you really listening to when you create? 👀 Friends, family, strangers and all their opinions can be endless. I’ve been there, making choices based on what others thought was “right” instead of trusting my gut. This week, I’m sharing why following your intuition matters more than chasing trends or bending to advice. And I’ll tell you how my Nanny Dot inspired me to stay true to myself and stop changing for others.

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• E201 | The Art Of Taking Time Off

  Time off isn’t indulgent, it’s essential. If you’re someone who throws yourself fully into projects and finds it hard to slow down, this episode is for you. I’ll share practical ways I’ve learned to carve out breaks, manage the guilt, and use rest as fuel for creativity, clarity, and sustainable growth.

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• E200 | 200th Special Edition: Why Your Art Matters

  This week marks the 200th episode of the podcast - and I just want to start by saying a huge thank you. When I launched this podcast all those years ago, I wasn’t sure if I had enough ideas, let alone another hundred episodes in me. But your support, your listening, and your stories have kept me going and I’m so glad they have. In this special episode, I’m bringing it back to the heart of why I started: your art matters. I’ll be talking about creativity in all its forms, the journey of the last 200 episodes, and what’s next for us as we move into the future together.

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• E199 | Busy Brain? Here's How I Quiet the Noise and Find Focus

  Ever feel like your brain is spinning and you can’t even grasp a clear thought? In this episode, I’m sharing what that feels like for me and the 3 practical steps I take to reduce the overwhelm, refocus, and get back to myself. Whether it’s a massive to-do list, overstimulation, or just a noisy brain (hello, creative life), this is a gentle episode to help you find calm again - one step at a time.

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