1st Optimal Podcast

• Ep. 8 - Adam Lamb on Testosterone, Parenting, Performance, and Purpose

  Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Realities of Grappling04:20 - Chest Hair, Beards & BJJ: Mediterranean Grappling Culture06:15 - Meet Adam Lamb: From Michigan to Nationwide Telehealth07:45 - Adam’s Personal Low T Story at Age 2010:40 - Discovering TRT & Learning the Hormone Optimization World13:30 - Launching a Concierge TRT Service → Renew Life RX16:00 - Scaling the Business, Investor Support & Telehealth Expansion18:10 - Partnering with Tony Robbins & Life Force, Advising LifeMD20:00 - Redefining "Manliness" & Low T in Elite Combat Athletes22:45 - Brain Injuries & Testosterone Decline in Fighters24:40 - Why Baseline Labs in Young Men Matter26:00 - Environmental Factors & Endocrine Disruptors Affecting T Levels27:55 - The Modern Young Man's Hormone Crisis29:15 - SARMs, Peptides & The Misguided Search for Quick Fixes31:30 - LeBron’s T Levels vs. The Average Teen: Genetics & Peak Potential33:05 - Lifestyle Before Hormones: Building Health in Young Athletes35:10 - Teenage Sedentary Habits & Gaming Culture’s Impact37:00 - Parenting, Activity, and Modeling a Healthy Lifestyle39:00 - PE is Not What It Used To Be (And Neither is Youth Fitness)41:20 - Parenting Kids with Different Interests (Band vs. Jiu-Jitsu)43:10 - Why Daily Family Movement & Physical Habits Matter45:25 - Spikeball, Cold Plunges & Teens Choosing Activity47:10 - Obesity, Confidence & Life Quality in Youth49:15 - Nate Diaz, Single Moms, and the Nutrition Gap51:10 - Fueling Performance in Undernourished Elite Athletes53:00 - Hormones & Nutrient Deficiencies in Top Fighters54:50 - What To Do When a 20-Year-Old Has Low T57:15 - The Role of Blood Work & Genetic Testing58:45 - Nutrient Deficiencies, Gary Brecka, and Custom Nutrition1:00:00 - Do You Have To Be on TRT Forever? Addressing the Fear1:02:10 - Adam’s Story: On TRT Since 20 & Still Had Kids1:04:25 - Protocols to Restore Fertility While on TRT1:06:10 - Medical Community Misunderstandings & Hormone Myths1:08:30 - Plant-BaSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Ep. 7 - The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks

  In this episode, the group engages in an insightful discussion with guest Edin Sehovic  @evidencenutrition and  @Scientificsnitch   covering a wide range of topics related to nutrition, scientific literacy, and debunking common health myths. They dive into misconceptions about fiber intake, diabetes, cholesterol, and food safety while emphasizing the importance of critical thinking in scientific research.Key Discussion Points:[00:00] Introduction & Icebreaker: Discussing Names & Online Identities[04:10] High Fiber Diets & Nutrition Breakdown[08:20] Type 1 Diabetes Diagnosis & Personal Health Challenges[12:30] Debunking Nutrition Myths: Fiber, Blood Sugar, and Low-Carb Foods[16:40] Understanding Type 1 Diabetes & Blood Sugar Regulation[20:50] Dietary Cholesterol & Blood Cholesterol Relationship[25:00] The Raw Milk Debate & Food Safety Concerns[30:10] Organic Foods, Pesticides, and Nutritional Value Discussion[34:40] Misconceptions About Grass-Fed vs. Grain-Finished Beef[40:00] Supplements Industry & Misinformation in the Market[45:30] Importance of Science-Based Education & Addressing Misinformation[50:00] Critical Thinking in Research & Literature InterpretationUnderstanding how to read and interpret scientific studies.Why some research findings get taken out of context and misrepresented.Final thoughts on how to apply scientific knowledge in everyday health decisions.Conclusion & Key Takeaways:Fiber is an essential nutrient, but the quality and source matter.Blood sugar regulation is complex, and diabetes misconceptions persist.Cholesterol absorption is influenced by many factors, including genetics.Raw milk carries health risks and does not cure lactose intolerance.Organic food is not necessarily superior to conventionally grown food.Grass-fed and grain-finished beef differences are often overstated.The supplement industry thrives on misinformation—critical thinking is key.Scientific literacy and research interpretation are essential for making informed decisions.Final Thoughts:This episode provides a science-backed, no-nonsense loSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Ep. 6 - Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey

  In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, this conversation unpacks what it takes to train, recover, and perform at the highest level—both mentally and physically.Coach Eli shares insights from his years of experience training high-level athletes, fighters, and strength competitors, breaking down the mindset, discipline, and recovery strategies that separate the best from the rest. Whether you're an aspiring fighter, a strength athlete, or just looking to optimize your training, this episode is packed with real-world takeaways you can apply today.🔥 Topics Covered:✔️ BJJ, MMA, and Strength Training—How They Intersect✔️ Elite Recovery & Nutrition for Combat Sports✔️ Mindset & Mental Toughness in Training✔️ Lessons from Powerlifting & Bodybuilding for Fighters✔️ Injury Prevention & Longevity in Combat Sports🚀 Don’t miss this high-energy episode that bridges combat sports, strength, and peak performance!Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Ep 5. Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu

  Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into training smarter, competing harder, and evolving in the ever-changing world of BJJ.In This Episode, You’ll Discover:Chewy’s BJJ Journey: From his origins and wild training stories to the evolution of his mindset.Expert Training Hacks: The underrated techniques and training strategies every BJJ practitioner should know—even if you only train twice a week.Competition Insights: Honest takes on the “YouTube BJJ Black Belt” debate, common pitfalls, and how to excel in tournaments.Chewjitsu Open & Beyond: How Chewy launched the Chewjitsu Open to revolutionize BJJ competitions and create a more inclusive and competitive environment.Modern vs. Traditional BJJ: A deep dive into balancing old-school fundamentals with modern training techniques.About Chewy (Chewjitsu):Achievements: 3x No Gi Pans Champ, 1x No Gi Worlds Champ, 3x No Gi Worlds Medalist, Multiple IBJJF Gold Medals, and a top finish at the 2018 ADCC Trials.Coaching: Head instructor at Derby City MMA in Louisville, KY.Platforms: Follow him on Instagram, Facebook, and YouTube, and check out his latest at The Chewjitsu Podcast. Connect with Chewy & Chewjitsu:Instagram: @chewjitsu | @chewjitsuopenFacebook: ChewjitsuYouTube: Chewjitsu Channel | The Chewjitsu PodcastOfficial Website: The Chewjitsu PodcastSpotify: The Chewjitsu Podcast#BJJ #BrazilianJiuJitsu #Chewjitsu #Chewy #BJJTraining #NoGi #MMA #DerbyCityMMA #BJJTips #OptimalPodcast #1stOptimalSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Ep. 4 - PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy

  Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medications originally designed for diabetes—are now emerging as a powerful tool for PCOS management.Joining us is Scientific Snitch (Ella), who shares her personal experience living with PCOS and how navigating traditional treatments led her to GLP-1 therapy. She opens up about the struggles of insulin resistance, weight fluctuations, and inflammation—and how she finally found something that worked.We’ll explore:✅ Why insulin resistance is a core issue in PCOS and how it fuels weight gain, cravings, and hormone imbalances.✅ The science behind GLP-1 medications like semaglutide and tirzepatide—how they work beyond just weight loss.✅ The role of chronic inflammation in PCOS and how lowering it can improve energy, cycles, and long-term metabolic health.✅ Personal insights from our guest’s journey, including what worked, what didn’t, and key takeaways for women considering GLP-1s.✅ How to approach PCOS treatment holistically, combining medications with nutrition, lifestyle, and functional medicine strategies.If you or someone you love is struggling with PCOS, this episode is packed with real-world experience, cutting-edge science, and practical strategies to help you take control of your health.🎧 Tune in now to learn how GLP-1s fit into the bigger picture of PCOS management!#PCOSAwareness #GLP1 #InsulinResistance #HormoneHealth #PCOSWeightLoss #PCOSCommunity #PCOSHealing #PCOSLife #MetabolicHealth #WomensHealthSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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