1st Optimal Podcast

• Muscle Talk with Dr. Mike | 1st Optimal Podcast

  🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal PodcastJoin us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned sport scientist Dr. Michael MacPherson, PhD, CSCS. With a rich background in health sciences and sports medicine, Dr. MacPherson brings a wealth of knowledge on optimizing athletic performance and recovery.In This Episode:- Understanding BFR Training: Explore how BFR enhances muscle strength, mobility, and functionality.- Physiological Benefits: Learn about the upregulation of VEGF, HIF-1α, PGC-1α, and eNOS, and their roles in angiogenesis and muscle recovery .- Pain Reduction: Discover how BFR can reduce pain perception during exercise, offering a hypoalgesic effect beneficial for rehabilitation .- Integration with Peptide Therapies: Discuss the synergistic effects of combining BFR with peptide therapies offered by 1st Optimal.- Enhancing Explosive Training: Insights into how BFR can be incorporated into high-intensity interval training (HIIT) to boost aerobic and anaerobic performance .- Foot and Ankle Mobility: Techniques to improve lower limb mobility and prevent injuries.- Dr. MacPherson also shares insights from his eBook, The Clinician’s Guide to Blood Flow Restriction Training, which compiles over 130 peer-reviewed studies on BFR .About Dr. Michael MacPherson: Dr. MacPherson is a leading expert in BFR training, with extensive experience in sports medicine and health sciences. He is dedicated to advancing athletic performance through evidence-based practices.Connect with Dr. MacPherson:LinkedIn: Dr. Michael MacPhersonInstagram: @dr_macpherson2Subscribe to the 1st Optimal Podcast for more expert discussions on health, performance, and recovery.Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast

  What does it really take to think, live, and perform like an Olympian?In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performance habits, mental frameworks, and daily disciplines that helped him reach the world’s biggest stage.Whether you're an entrepreneur, a father, a competitive athlete, or someone who simply wants to level up in life, this episode dives deep into the mindset of a champion — and how to apply it to every area of your life: health, business, faith, and family.✅ Topics Covered:- How to develop an Olympic mindset in everyday life- Mental toughness strategies for high performers- Why most people fail to achieve their potential — and how to break through- The link between faith, identity, and performance- How to win at life without losing your soul, health, or relationships- Real tactics for building mental resilience in business and family life🎧 If you're searching for:- champion mindset- peak performance habits- mental toughness strategies- Olympic athlete training mindset- how to win in business and life- faith-based personal growth…then this episode was made for you.🔗 Links & Resources:Learn more at 1stOptimal.com – Your hub for high-performance health, hormone optimization, and longevityConnect with Jake Herbert on IG: @JakeHerbert84Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset

  We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from: 👉 Science-backed fitness and training strategies for real women 👉 Navigating hormonal shifts and metabolism in your 30s, 40s & beyond 👉 The critical role of mental health counseling and emotional resilience 👉 Smart, sustainable nutrition plans tailored to women’s bodies 👉 Her own evolution as an athlete, mother, and mentor to high-performing womenThis episode is a must-listen for women looking to optimize health, confidence, and longevity — whether you're chasing your next PR or just want to feel amazing in your body again. 💥🎧 Available now on Spotify, Apple Podcasts & YouTube.Support the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation

  In this deeply personal and eye-opening episode of the 1st Optimal Podcast, we dive into an unfiltered conversation with our guest Kolton Lukes who shares his remarkable journey from a challenging childhood to serving in the military and becoming a respected coach and voice in the health and fitness space—all while navigating life with cerebral palsy. The group also tackles some of today’s most controversial health topics, social media misinformation, and the rise of influencer culture.⏱️ Timestamps0:00 – Introduction & Anime sweatshirt story2:00 – Guest’s backstory: childhood, emancipation, military service5:45 – Living with cerebral palsy and adapting training10:30 – Bodybuilding, scapular limitations, leg training hacks17:30 – How training helped manage cerebral palsy symptoms21:10 – The choice to stop bodybuilding professionally24:00 – Sharing the story to inspire others27:20 – The fine line between motivation and self-comparison31:10 – The truth about social media influence and misinformation33:00 – High meat, carnivore cults & dangerous health trends39:30 – Joey Swoll, fitness call-outs, and the danger of doxxing44:50 – The good, bad, and ugly of influencer accountability49:00 – Rage-baiting vs. constructive criticism in content52:00 – Importance of correcting misinformation publicly54:30 – Wildest hate comments & being called “a ginger”58:10 – Why people emotionally defend misinformation1:00:00 – RFK Jr. and food regulation myths1:05:00 – The truth about Red 40 and food dyes1:10:30 – Hyperpalatable foods, insulin, and obesity1:14:50 – Occupational activity collapse over 50 years1:19:00 – Kids, movement, and modern challenges1:23:00 – Wrapping up: Final thoughts on staying accountable1:25:00 – Closing words & next episodes teaseSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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• Adam Lamb on Testosterone, Parenting, Performance, and Purpose

  Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Realities of Grappling04:20 - Chest Hair, Beards & BJJ: Mediterranean Grappling Culture06:15 - Meet Adam Lamb: From Michigan to Nationwide Telehealth07:45 - Adam’s Personal Low T Story at Age 2010:40 - Discovering TRT & Learning the Hormone Optimization World13:30 - Launching a Concierge TRT Service → Renew Life RX16:00 - Scaling the Business, Investor Support & Telehealth Expansion18:10 - Partnering with Tony Robbins & Life Force, Advising LifeMD20:00 - Redefining "Manliness" & Low T in Elite Combat Athletes22:45 - Brain Injuries & Testosterone Decline in Fighters24:40 - Why Baseline Labs in Young Men Matter26:00 - Environmental Factors & Endocrine Disruptors Affecting T Levels27:55 - The Modern Young Man's Hormone Crisis29:15 - SARMs, Peptides & The Misguided Search for Quick Fixes31:30 - LeBron’s T Levels vs. The Average Teen: Genetics & Peak Potential33:05 - Lifestyle Before Hormones: Building Health in Young Athletes35:10 - Teenage Sedentary Habits & Gaming Culture’s Impact37:00 - Parenting, Activity, and Modeling a Healthy Lifestyle39:00 - PE is Not What It Used To Be (And Neither is Youth Fitness)41:20 - Parenting Kids with Different Interests (Band vs. Jiu-Jitsu)43:10 - Why Daily Family Movement & Physical Habits Matter45:25 - Spikeball, Cold Plunges & Teens Choosing Activity47:10 - Obesity, Confidence & Life Quality in Youth49:15 - Nate Diaz, Single Moms, and the Nutrition Gap51:10 - Fueling Performance in Undernourished Elite Athletes53:00 - Hormones & Nutrient Deficiencies in Top Fighters54:50 - What To Do When a 20-Year-Old Has Low T57:15 - The Role of Blood Work & Genetic Testing58:45 - Nutrient Deficiencies, Gary Brecka, and Custom Nutrition1:00:00 - Do You Have To Be on TRT Forever? Addressing the Fear1:02:10 - Adam’s Story: On TRT Since 20 & Still Had Kids1:04:25 - Protocols to Restore Fertility While on TRT1:06:10 - Medical Community Misunderstandings & Hormone Myths1:08:30 - Plant-BaSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com DisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk. By accessing and viewing this content, you acknowledge and agree that:Th...

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