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Age Well with Dr Sophie Shotter

Dr Sophie Shotter
Age Well with Dr Sophie Shotter
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  • Meta Cell Technology (MCT): is this the biggest skincare breakthrough in years?
    What are exosomes? | exosome therapy | exosomes in skincare | PRP therapy | exosome therapy v PRP | biohacking the skin with meta cell technology
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    18:57
  • Signs of thyroid issues + an iodine explainer + the menopause link
    The thyroid and iodine link | hypo / hyper thyroidism | iodine deficiency | Conventional treatments | the alternatives | stress | exercise | menopause
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    27:01
  • Product favourites w/ journalist and Beauty Director Alessandra Steinherr
    Alex’s routine | peptides | tweakments | Hair | fragrance | foundations and mascara | lessons as a founder | supplements | favourite spa | bedtime favourites
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    46:27
  • A 20 minute creatine explainer inc. new findings on mental health
    A quick 101 | the benefits | mental health | women and creatine | new data on Alzheimer's | how to take it | loading | cycling | Side effects – the facts | Sleep
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    20:55
  • New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry
    How food impacts the menopause | weight loss jabs | the battles around non dairy | supplements | cholesterol | the process of ultra processed food | ZOE's Daily 30
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    53:47

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Sobre Age Well with Dr Sophie Shotter

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.
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