Few things hurt more quietly than being misunderstood, especially by the people you love most.
In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish.
Let’s Calm it Down in 3…2…1.
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9:29
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9:29
Calm it Down: Morning Affirmations - The Narrator in Your Head
A Monday invitation to notice the stories we tell ourselves and question their accuracy.
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2:22
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2:22
The Grief of Things That Never Happened
Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.
This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been.
Let’s Calm it Down in 3…2…1.
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9:05
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9:05
Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
A Monday invitation to drop the exhausting performance of trying to be impressive.
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2:25
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2:25
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.
I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm.
Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.
Portugal