The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change.
It’s about loving someone from afar, holding the memories with gratitude, and finding peace in the space that now exists between you. A soft reflection on what it means to let go without losing the love.
Listen in as we Calm It Down in 3...2...1.
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11:39
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11:39
Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
A Monday reminder that you don't need to be perfectly assembled to participate in your life.
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2:31
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2:31
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake.
In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion.
Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
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14:54
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14:54
Calm it Down: Morning Affirmations - The Voice You Use With Others
A gentle start to the week, noticing the difference between how we speak to others versus ourselves.
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2:32
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2:32
The Museum of Almost
Ever catch yourself thinking about the life you didn’t choose? The job you almost took. The person you almost loved. The version of you that nearly existed.
In today’s episode, we’ll talk about how to honor those almost-paths without getting stuck in them. How to make peace with what never happened, and find meaning in what still can.
Join me and Let’s Calm It Down in 3...2...1.
Portugal