When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did?
In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and why what can’t be measured still matters. With both gentle reminders and a little lightness, we’ll reclaim what was never truly lost.
Let’s step back into the quiet truth of who you are, as we Calm It Down in 3…2…1.
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10:26
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10:26
When You Feel Like the Afterthought
What happens when the person you love is still grieving someone else?
This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing.
Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now.
Let’s Calm It Down in 3, 2, 1.
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11:38
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11:38
Calm it Down: Morning Affirmations - The Power of Not Knowing
A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.
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2:37
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2:37
The Loneliness of Being the Strong One
Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
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13:34
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13:34
When Your Mind Lives in Five Places at Once
For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.
Portugal