Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.
Let’s begin as we Calm it Down in 3...2...1.
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13:53
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13:53
The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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13:05
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13:05
Calm it Down: Morning Affirmations - The Kindest Voice
A soft start to the week, inviting you to speak to yourself with kindness.
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1:47
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1:47
The Success Hangover: When the Finish Line Feels Empty
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.
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12:32
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12:32
Calm It Down: Morning Affirmations - Right Where I Am
A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
Portugal