Bites of Pleasure

• The Pleasure of Friendship & Sisterhood

  Things We Dive Into In This Episode: The most expensive friendships are ones that allow you to spontaneously express yourself The ingredients for deep connections Co-regulating with platonic touch 📘Resources ⁠⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠⁠ Thanks for listening! 💗

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• Redefining Beauty & Rediscovering Pleasure

  Things We Dive Into In This Episode: True beauty being a subjective experience from the inside-out Feeling unconditional love and acceptance so that we can let go of the thin ideal Agency to decide what beauty means to you 📘Resources ⁠⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Silba on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Caitie on Instagram⁠⁠⁠ ⁠⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠⁠ Thanks for listening! 💗

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• Bringing Pleasure Back to Social Media

  Things We Dive Into In This Episode: How social media takes us out of your sense of presence and life experiences Social media as artificial intimacy, rather than true intimacy Tools for engaging with social media in a way that doesn't severely impact your body image 📘Resources ⁠⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠⁠ ⁠⁠⁠Follow Silba on Instagram⁠⁠⁠ ⁠⁠⁠Follow Caitie on Instagram⁠⁠ ⁠⁠⁠Follow Bites of Pleasure on Instagram⁠⁠ Thanks for listening! 💗

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• Reclaiming Sex & Intimacy to Access More Pleasure

  Things We Dive Into In This Episode: You get to decide what and when your “first time” experience was Sexual energy being much more than what society traditionally defines it as Not needing a partner to experience intimacy 📘Resources ⁠⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠⁠ ⁠⁠Follow Silba on Instagram⁠⁠ ⁠⁠Follow Caitie on Instagram⁠ ⁠⁠Follow Bites of Pleasure on Instagram⁠ Thanks for listening! 💗

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• How to Keep Pleasure in Eating

  Things We Dive Into In This Episode: Eating being a lifelong practice that's always evolving The importance of giving yourself unconditional permission to eat Beliefs about food and eating stemming from larger, systemic issues 📘Resources ⁠Get your copy of the Bites of Pleasure Guide - coming October 31st!⁠ ⁠Follow Silba on Instagram⁠ ⁠Follow Caitie on Instagram ⁠Follow Bites of Pleasure on Instagram Thanks for listening! 💗

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