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877 episódios
Guided Meditation for Belonging & Connection
16/09/2026 | 10minSometimes we forget that we don't have to earn our place in this world.
If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation for Full Body Relaxation & Deep Sleep
15/09/2026 | 31minHey friend...
Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest.
Sleep well.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesGrounding Meditation: Connect with the Healing Energy of the Earth
14/09/2026 | 14minI'm so glad you hit play today.
If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us.
Love, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoicesA Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace
13/09/2026 | 24minIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoicesSleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
12/09/2026 | 22minIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sobre Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
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Guided Meditation
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Guided Meditation: Podcast do grupo
Portugal