Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.
Xo
Jody
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7:02
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7:02
SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.
Sweet dreams my friend,
Jody
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27:24
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27:24
Start Your Day in Stillness: A Gentle Guided Meditation
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.
Love you,
Jody
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6:22
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6:22
Release Blocks and Open to Prosperity
Hi friend, Jody Agard here.
This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.
So settle in, and let’s begin.
Love you,
Jody
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11:37
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11:37
SLEEP: Fall Asleep with a Body Scan and Light Visualization
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?
Sweet dreams my friend,
Jody
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Portugal