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837 episódios

Earth Energy Grounding Meditation
07/08/2026 | 9min
Hey friend, it’s Jody.

If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today.

XO,Jody

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Healing Sleep Meditation with Affirmations
06/08/2026 | 38min
Hi love, it’s Jody Agard.

Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible.

Sweet dreams,Jody

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Meditation: What Do You Need Right Now?
05/08/2026 | 8min
Hey beautiful, Jody here.

We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love.

Love always,Jody

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Sleep Meditation for Overwhelm and Stress
04/08/2026 | 27min
Hi friend, it’s Jody.

Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally rest.

XO,Jody

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Meditation for Inner Stillness
03/08/2026 | 8min
Hey sweet soul, it’s Jody Agard.

If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in.

Love, Jody

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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