SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
Hey friend, it’s Jody Agard.
Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm.
So settle in, and let’s begin.
Xo,
Jody
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28:51
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28:51
Calm Your Mind: A Guided Meditation for Anxiety Relief
Hi dear one, Jody Agard here.
If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve.
Take a slow breath with me, and let’s start.
Love you,
Jody
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12:08
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12:08
SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
Hey friend, it’s Jody.
There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep.
Snuggle in, and let’s begin.
Xo,
Jody
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26:21
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26:21
Release Stress and Recharge Your Energy
Hi love, it’s Jody.
If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.
So take a deep breath, and let’s begin.
Xo
Jody
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11:00
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11:00
You are Lucky
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Portugal