Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength ...
Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
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10:55
Journey Into the Nothingness (Female Voice)
Hey there, it’s Jody Agard.
Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
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12:41
SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)
Hey friend, it’s Jody Agard.
Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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25:18
Live Your Life, Your Way (Female Voice)
Hey there, it’s Jody Agard.
Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
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