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Guided Meditation

Saúde e fitness Saúde mental

Último episódio

734 episódios

Let Go Series: An Affirmation to Forgive and Move Forward
24/04/2026 | 10min
As we continue our Let Go Series.

Today we soften.

Forgiveness isn’t about excusing the past — it’s about freeing your heart.

Let’s take that step together.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Affirmations for Anxiety, Love & Abundance
23/04/2026 | 35min
Hi love. Tonight we’re planting gentle seeds in your mind.

Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.

Let them wash over you.

-Jody Agard

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Let Go Series: Say Goodbye with Grace
22/04/2026 | 10min
Welcome to our Let Go Series.

Today we’re honoring endings, with grace.

Sometimes goodbye is the doorway to peace.

-Jody Agard

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Surrender to the Night | A Guided Sleep Meditation
21/04/2026 | 24min
Hi. Tonight is all about surrender. Just letting the night hold you.

-Jody Agard

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A Meditation to Let Go of Self-Doubt and Limiting Beliefs
20/04/2026 | 9min
Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

You are not your doubts.

Let’s breathe into something more true.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sobre Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Saúde e fitness Saúde mental