Heal, Survive & Thrive!

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.

This isn’t just heartbreak. It’s emotional burnout.

You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.

This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.

Thanks for listening!

 

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Thank you for your love and support!

Stephanie

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!

But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is.

Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again.

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

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Thank you for your love and support!

Stephanie

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.

In this episode, we’re digging into:

How "father wounds" impact your adult attachment style.

The reality of being "physically present but emotionally absent."

How to stop waiting for him to change and finally start living for yourself.

You deserve to be free from the weight of his choices. Let’s talk about how to start healing.

 

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Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!

Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

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Thank you for your love and support!

Stephanie

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want.


These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes.


In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.

 

🎉 December Promo! 🎉

Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!

💖 Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

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YouTube: https://www.youtube.com/stephanielyncoaching

 

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 Thank you for your love and support! Stephanie

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.

You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe.

In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

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📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

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Thank you for your love and support!

Stephanie