MacroHabits Podcast

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)

AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US

App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c

0:00 – “Episode 18 Overview & Setting the Tone”
5:00 – Life Update & Context for Today’s Conversation
10:20 – The Core Topic Explained
15:45 – Common Misconceptions & What People Get Wrong
21:30 – Personal Experience & Lessons Learned
27:10 – Practical Strategies That Actually Work
32:55 – Lifestyle Factors That Matter More Than You Think
38:40 – Consistency, Patience & Long-Term Thinking
44:25 – Navigating Setbacks Without Quitting
50:10 – Mindset Shifts That Change Everything
55:50 – Who This Advice Is Best For
1:01:30 – Final Takeaways & Closing Thoughts

How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.

LINKS:

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Amazon lip links: https://amzn.to/3QT3UMo
(Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)

Crate and barrel bedding set: https://shopmy.us/collections/3711424

Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Episode Overview: Fat Loss Without Pausing Your Life”
4:50 – Why Most Fat-Loss Plans Fail Long-Term
9:40 – The MH Blueprint Explained
14:30 – What Tracking Macros Really Means
19:25 – Flexibility vs Rigidity: Finding the Balance
24:30 – Eating Out, Social Life & Staying on Track
29:45 – Protein, Calories & Priority Order
34:50 – Adjusting Macros Without Overthinking
40:00 – Plateaus, Progress & Real Expectations
45:10 – Mindset Shifts for Sustainable Fat Loss
50:30 – Who This Approach Is (and Isn’t) For
55:45 – Final Takeaways & Practical Action Steps

HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals!

LINKS:

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

Digestive enzymes: https://gainsinbulk.com/

Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist

Flax / chia blend I love: https://shop.sprouts.com/products/158958
Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==

Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==

0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar”
5:00 – What GLP-1 Is & Why Everyone’s Talking About It
10:10 – Natural Ways to Boost GLP-1 (Without Medication)
15:45 – Cravings Explained: Hormones vs Willpower
21:30 – Managing Glucose Spikes in Real Life
27:10 – Carbs, Order of Eating & Blood Sugar Control
33:05 – Fiber: What It Does & Why Most People Are Lacking
38:50 – Best Fiber Sources & How to Add Them In
44:35 – Gut Health, Satiety & Metabolic Health
50:20 – Fat Loss, Energy & Long-Term Consistency
56:05 – Common Mistakes With Diet & Blood Sugar
1:02:10 – Final Takeaways & Practical Action Steps

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647

Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)

12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

0:00 – “Hot Girl Summer Prep & Episode Overview”
5:05 – Life Update & What Sparked the Reset
10:40 – New Macro Split Explained & Why I Changed It
16:15 – Tracking, Flexibility & Realistic Expectations
22:00 – Peptides: What I’m Using & Why
28:10 – Health, Recovery & Performance Benefits
34:20 – Body Image, Confidence & Summer Mindset
40:05 – Perfume Favorites & Personal Style Picks
45:35 – Routine Changes That Actually Help
51:10 – A Little Oversharing & Honest Reflections
57:30 – Balancing Discipline With Enjoyment
1:03:10 – Final Takeaways & Summer Intentions

Links: 
 
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 
Unsure where to start?:  MacroHabits | Get Started
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer
Lip gloss & liner: https://shopmy.us/collections/2396502
Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ==
Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==
Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==