Mentally Stronger with Therapist Amy Morin

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Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you back to the same worries over and over, telling yourself to "just stop thinking about it" isn't going to work.

In fact, research shows trying to suppress thoughts makes the worry come back even harder. But there's a science-backed play that can contain your worrying to a small window of time, and it works fast. Today, I'm walking you through exactly how to run it.

Some of the things I talk about are:

Why your brain treats unresolved problems like threats — and keeps sounding the alarm even when there's nothing you can do

The "white bear effect" and why suppressing a worry guarantees it comes back stronger

How worrying can cut your productivity in half

The 5-step formula for scheduling time to worry — and why it works within days, not weeks

How I used this exact play to manage my own anxiety about an issue I faced just this week

The difference between problem-solving and worrying — and why confusing the two keeps you stuck

Three mistakes that will make this play backfire

Why giving your brain permission to worry is more powerful than trying to shut it down

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief⁠⁠⁠⁠⁠

296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

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Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships.

My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level.

Some of the things we discuss in this episode are:

Why you can be securely attached to one person in your life and anxiously attached to another — and what that reveals about you.

The "cyberball effect" and the surprising reason your brain reacts to being left off a group text the same way it reacts to physical pain.

The shocking experiment that proved exclusion hurts even when the people excluding you aren't good people.

The 5 pillars of a secure connection — and the simple acronym (CARP) you can use to evaluate every relationship in your life.

Why even a nod from a stranger in an elevator matters more to your brain than you think.

The "CARP intervention" — what to do when someone in your life isn't showing up for you.

Why you don't need years of therapy or a massive breakthrough to become more secure.

The fascinating science of why some people are wired for closeness and others aren't — and what a microscopic worm can teach us about it.

How to "reshuffle your social media" (the people in your life, not the apps) to create a secure bubble around yourself.

The reason recalling childhood memories in a secure environment can actually edit those memories — and heal them.

If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship


⁠⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources

LInks & Resources

Secure

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MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠Mudwtr.com⁠⁠.

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Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
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Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Imagine being a therapist from small-town Maine who has never spoken in front of more than 20 people — and suddenly finding yourself backstage at a massive conference, about to share a stage with Gary Vee. That's exactly what happened to me.

And instead of running for the exit, I ran a play. Here's what that means — and how you can run a play to solve any situation or uncomfortable emotional experience you find yourself in.

Some of the things I talk about are:

The story of my very first big speaking gig — sharing a stage with Gary Vaynerchuk as a therapist from Maine with zero experience on stages like that one.

The "Act As If" play — what it is, why it works, and how cognitive dissonance and behavioral activation explain the science behind it.

Why "Act As If" isn't the same as toxic positivity or fake-it-till-you-make-it.

A completely different situation that called for a completely different play — and how the If/Then Plan saved a 3-hour workshop.

The 3Ps framework — Pause, Pick, Play — and how to use it to find the right play for any situation you face.

How to figure out whether your thinking, your emotions, or your actions need support — because those are three different problems that call for three different plays.

Why an imperfect play you actually run beats a perfect play you never do.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)⁠


⁠⁠232 — 5 Daily Habits To Build Unstoppable Mental StrengthConnect with the Show

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MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠Mudwtr.com⁠.

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Pre-order ⁠⁠⁠The Mental Strength Playbook⁠⁠⁠ now and get access to pre-order bonuses!

What if the ultimate strategy to calm your brain, fight burnout, and boost your happiness doesn't come from a pharmacy but instead, comes from nature?

Most of us spend our days glued to screens, sitting underneath artificial lights, and spending up to 93% of our time indoors. The "indoor epidemic" may be costing us our mental and physical health. Fortunately, a few simple changes could turn things around.

My guest today is Dr. John La Puma, a board-certified physician, a pioneer in the field of Eco Medicine, and the author of the new book Indoor Epidemic. He has spent years studying how the natural world directly impacts our biology and mental health. Today, he breaks down the fascinating science of nature and shares the actionable steps you can take to heal your mind and body using the great outdoors.

Some of the things we discuss in this episode are:

The number one thing you should do within 60 minutes of waking up to boost your mood and energy.

Why our modern "indoor epidemic" is quietly causing insomnia, brain fog, and chronic inflammation.

The fascinating 1984 hospital study that proved just looking at a tree can speed up physical healing.

The exact "minimum effective dose" of nature you need each week to increase your longevity.

Why watching the sunset acts as a biological safety signal that guarantees deeper, more restorative sleep.

How to get the powerful benefits of "Eco Medicine" even if you live in a concrete jungle.

Simple ways to bring the outdoors inside to lower your cortisol and calm your nervous system.

Why engaging your senses in nature is a highly effective way to ground yourself and build lasting mental strength.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

136 — This Journaling Exercise Will Change Your Brain in 4 Days

⁠⁠213 — 5 Signs of High Functioning Depression and What to Do About It with Dr. Judith Joseph

Links & Resources

⁠⁠⁠Indoor Epidemic

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Want to know how to run the plays that will help you stay mentally strong? Pre-order The Mental Strength Playbook.

Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t feel strong enough? Fortunately, you don't have to feel strong to be strong. And today, I'm sharing why.

Some of the things I talk about are:

The hardest thing I’ve ever had to do—and how it redefined my understanding of strength.

Why your feelings of fear, doubt, or anxiety aren’t proof that you’re weak.

The two biggest myths about mental strength—and how they might be holding you back.

A simple 3-step formula—"Pause, Pick, Play"—that can help you take action when you aren't feeling strong.

How to stop running plays that give you short-term relief but make long-term challenges harder.

Why mental strength isn’t about denying pain or glorifying suffering. It’s about taking action, even when it’s hard.

How to identify and run plays that actually move you forward.

A funny update to my "Victory Vault" story that proves rejection isn’t the end of the road.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)

⁠304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

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