Tempo Talks

• St. George Race: Preview and Pro Insights, Hayden Wild's Wild Weekend

  A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape of St. George, and the key competitors expected to dominate the event. The hosts discuss the historical significance of the race, recounting past thrilling finishes, particularly the intense showdown between renowned athletes Lionel Sanders and Sam Long, emphasizing the stakes involved for both professionals and age-groupers alike. They explore the course's challenging elements, notably the famed Snow Canyon, which tests even the most seasoned athletes with its steep climbs and rugged terrain, setting the stage for a day filled with fierce competition.The podcast transitions to a critical discussion regarding the rising concern of doping within age-group triathletes, sparked by an article highlighting increased testing protocols at the Roth Triathlon. The hosts reflect on the implications of such measures, particularly in light of findings revealing that a significant percentage of athletes had admitted to using performance-enhancing substances. This conversation not only sheds light on the ethical dilemmas surrounding doping in sports but also raises questions about the integrity of competition and the responsibility of race organizers to ensure fair play. The hosts ponder whether the mere announcement of enhanced testing could serve as a deterrent for would-be cheaters, suggesting that the psychological impact of potential repercussions may outweigh the physical consequences of being caught.The episode culminates in an analysis of Hayden Wild's remarkable performance over the weekend, juxtaposed with the unfortunate news of his subsequent injury from a bike accident. The hosts recount Wild's impressive achievement of shattering his personal best in the 10k, a feat that exemplifies his exceptional talent and rigorous training regimen. However, this triumph is soon overshadowed by a harrowing account of his accident, which left him with multiple injuries, including broken ribs and a scapula, prompting discussions on the recovery process for elite athletes. They speculate on the likely timeline for his return to competition, considering factors such as the physical demands of rehabilitation and the psychological challenges of returning to form after a traumatic event.The hosts reflect on the broader implications of such injuries, particularly in the highly demanding world of professional triathlon, where the pressure to perform at peak levels can be overwhelming. They express empathy for Wild, recognizing the emotional and mental toll that such setbacks can impose on an athlete's career. This segment not only highlights the fragility of the athletic pursuit but also serves to inspire listeners, illustrating the resilience and determination required to overcome obstacles in the quest for excellence in sport. As they conclude the episode, the hosts reaffirm their commitment to follow Wild's recovery journey, reinforcing the podcast's dedication to engaging with the triathlon community and promoting a culture of support and encouragement.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff:...

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• Tempo Talks The Return to Kona and Its Implications

  This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among participants, particularly emphasizing the concerns raised by professional female athletes regarding their competitive opportunities. The episode delves into the impact of this decision on female triathletes, juxtaposing it against the historical context of the race and the community's evolving expectations. Moreover, we explore the significance of the Kona brand within the triathlon landscape, while contemplating the broader ramifications for gender equity in the sport. Throughout our discussion, we invite listeners to engage with these pressing issues, reflecting on the future trajectory of triathlon as it navigates these transformative changes.Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form

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• Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX

  This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jackie Herring, demonstrating the unpredictable nature of triathlon. The discussion transitions to the men's race, where an unexpected flat tire altered the trajectory for frontrunner Christian Blumenfeld, leading to dramatic shifts in the race dynamics. Additionally, we explore the implications of a recent study on evening exercise and its effects on sleep, emphasizing the delicate balance athletes must maintain between training intensity and recovery. As we anticipate the upcoming Ironman Texas, we reflect on the implications of these races for the athletes' competitive trajectories and the potential for emerging talents to disrupt established hierarchies.

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• Tempo Talks hosts the TriDoc Podcast

  To see the specific show notes from this episode to the TriDoc podcast, please click hereLinks to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form

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• Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview

  We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dynamics that may unfold during the events. In addition, we explore the benefits of active recovery, emphasizing its importance for optimizing performance and enhancing recovery in triathletes. This episode serves as an informative source for both novice and experienced athletes alike, offering insights into the latest in triathlon news and training strategies.Takeaways: The Ironman South Africa race showcased Magnus Ditlev's strong performance, establishing him as a formidable contender in the pro series. The upcoming Oceanside 70.3 race features a highly competitive field, with Tamara Jewett and Paula Findlay set to battle for victory. The dynamic of the Oceanside race is expected to be influenced by the presence of numerous short course athletes transitioning to long course triathlon. The T100 race in Singapore will present a unique opportunity for athletes to compete alongside some of the best triathletes globally, despite Taylor Knibb's absence. Active recovery is essential for athletes, as it promotes blood flow and helps in reducing muscle stiffness after intense training sessions. Links to topics discussed:The TriDoc PodcastMatt's InstagramJeff's InstagramLifeSport CoachingEmail Jeff: [email protected] Matt: [email protected] for the Tempo NewsSignup for The TriDoc Podcast Supplement form

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