Hidden Hunger & Honest Supplements: A Conversation with First Day Founder Alice Lee
On this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi sits down with Alice Lee, the CEO and founder of First Day, a wellness brand reshaping the supplement industry for modern families. They dive deep into the silent epidemic of hidden nutrient deficiencies, the misleading practices in mainstream supplements, and why our food—even when it’s “healthy”—might not be as nourishing as we think.Alice shares her personal journey from growing up in California to uncovering generational malnutrition within her family, which sparked her mission to tackle modern health crises with real science, transparency, and integrity. She breaks down the alarming facts behind vanishing nutrients, microplastics, magnesium absorption, and the truth about sugar alternatives in kids’ vitamins.They also explore the lack of regulation in the supplement space, the importance of clinical rigor, and the unique challenges of building a socially impactful health brand while staying accessible and science-backed. Plus, Alice offers a powerful message for aspiring female founders about betting on yourself—especially when you're not “qualified.”Connect with Alice Li and First Dayhttps://www.linkedin.com/in/alice-s-li/ (LinkedIn)https://firstday.com/ (Website)Connect with Dr. Lyndsey:https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)@lyndseygarbimd (Instagram)Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
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Bridging the Gap: Real-Life Strategies for Managing Pediatric Food Allergies
In this episode, Dr. Lyndsey Garbi sits down with Jennifer Sternbach, founder of Food Allergy Advocates and certified holistic nutrition practitioner, to talk about the everyday realities of managing food allergies in children. As a food allergy parent herself, Jennifer brings a unique, practical perspective on what families actually need—beyond the clinical advice—to navigate allergy-friendly living with confidence.They explore topics like navigating school and social settings, label reading, introducing new foods, and how to empower kids to be their own best advocates. Whether your child has been newly diagnosed or you’ve been managing allergies for years, this episode offers guidance, encouragement, and tangible takeaways for real families.Connect with Jennifer Sternbach https://www.linkedin.com/in/jbstearns/ (LinkedIn) Connect with Dr. Lyndsey:https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)@lyndseygarbimd (Instagram)Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
In this summer edition of the Blueberry Pediatrics Podcast, Dr. Monica Davern is joined by Dr. Marisa Quattrone and Dr. Jamilet Alegria for a fun, practical, and info-packed roundtable on keeping your kids healthy, safe, and (somewhat) on schedule during summer travel. From airplane prep and road trip survival kits to tick checks, Lyme disease myths, sunscreen picks, pool safety, and how to handle jet lag like a pro—this episode covers everything parents need to know before hitting the road or staying home for a backyard adventure.Learn why bright swimsuits save lives, how to build a pediatrician-approved travel medical kit, and when it's time to reapply that sunscreen (spoiler: it's sooner than you think). Whether you're planning a beach escape, a hike through the woods, or just a splash in the community pool, this is your go-to guide for a safer summer.Connect with Dr. Monica Davernhttps://www.instagram.com/mighty.roots/ (Instagram)Connect with Dr. Marisa Quattronehttps://www.linkedin.com/in/marisa-quattrone-375778218/ (LinkedIn)Connect with Dr. Jamilet Alegria:https://www.linkedin.com/in/jamilet-alegria-md/ (Linkedin)Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
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Mental Health in Kids: What Pediatricians Want You To Know
Mental Health in Kids: What Pediatricians Want You To Know | Blueberry Pediatrics Podcast Doctors Round TableIn this episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by pediatric experts Dr. Kristen Borchetta and Dr. Tiffanie Noonan to tackle one of the most urgent issues facing our children today: the youth mental health crisis.With suicide now the second leading cause of mortality among young people and nearly 1 in 5 children diagnosed with a mental health condition, the stakes have never been higher. Our panel explores why these numbers are rising, the lasting impact of trauma, the role of pediatricians in mental health, and how early intervention and family support can change the trajectory of a child’s life.We break down practical screening tools like the PHQ-9, PSC, and ACES, talk about the toll of social media, and share calming strategies that actually work for kids. Whether you're a parent, teacher, or healthcare provider, this episode is packed with insights, real-world solutions, and a clear message: mental health is health.Resources Mentioned:988 Suicide & Crisis LifelineChild Mind InstituteMental Health AmericaConnect with Dr. Tiffanie Noonanhttps://www.linkedin.com/in/dr-tiffanie-noonan-93298814/ (LinkedIn)Connect with Dr. Kristen Borchettahttps://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)Connect with Dr. Lyndsey:https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)@lyndseygarbimd (Instagram)Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
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Navigating Screen Time: Pediatricians Share Real-Life Strategies for Healthier Digital Habits
In this special Doctors' Roundtable episode of the Blueberry Pediatrics Podcast, Dr. Lyndsey Garbi is joined by Dr. Kristen Borchetta, Dr. Allison Payne, and Dr. Monica Davern to tackle one of today's toughest parenting challenges: managing screen time. From setting limits and maintaining quality control to sharing real family strategies, the doctors dive into the developmental, behavioral, and emotional impacts of screens on children. They also discuss how to balance technology with family life, creative alternatives to screen use, and why intentionality is more important than ever in the digital age. Whether you’re dealing with toddlers and tablets or tweens and gaming, this episode offers practical advice, honest stories, and pediatrician-approved tips to help parents feel more confident in navigating screen time.Connect with Dr. Monica Davernhttps://www.instagram.com/mighty.roots/ (Instagram)Connect with Dr. Kristen Borchettahttps://www.linkedin.com/in/kristen-borchetta-311685171/ (LinkedIn)Connect with Dr. Lyndsey:https://www.linkedin.com/in/lyndsey-garbi-48664345/ (Linkedin)@lyndseygarbimd (Instagram)Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Blueberry Pediatrics Podcast, where your child's health is our top priority! Join us each week as our team of experienced pediatricians and experts delve into the most important topics shaping children's healthcare today. From newborn care to adolescent health, we cover it all with expert insights, practical advice, and the latest medical advancements. Whether you're a parent, caregiver, or healthcare professional, our podcast offers invaluable information to help you navigate the journey of raising happy, healthy, and safe kids.Tune in to stay informed, empowered, and inspired to make the best decisions for your child's well-being. Subscribe now to the Blueberry Pediatrics Podcast and join our growing community dedicated to children's health excellence.Discover more about Blueberry Pediatrics:https://www.blueberrypediatrics.com/@BlueberryPediatrics (IG) Hosted on Acast. See acast.com/privacy for more information.
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