Ask Sadhviji

Welcome to the Ask Sadhviji podcast! In this grounding and practical episode, Sadhviji responds to questions about integrating spirituality into everyday life while navigating inner conflict and external limitations.
The episode begins with reflections on maintaining a living connection with the Divine amid daily responsibilities and distractions. Sadhviji then addresses the challenge of practicing spirituality without the support of a local spiritual community, offering ways to remain rooted and inspired even when walking the path largely alone.
The conversation also turns inward, exploring the tension between ambition and inaction—when thoughts, values, and aspirations feel misaligned with behavior. Sadhviji shares insight on how peace and happiness arise not from force or guilt, but from clarity, discipline, and compassionate self-understanding. Finally, the episode offers guidance on meditation itself, including where attention should rest and whether meditation alone is sufficient or best supported by japa and other spiritual practices.
Tune in to hear reflections on these important questions:
How can a connection with the Divine be maintained in day-to-day life?
How can one deal with the lack of a spiritual community in their hometown?
When thoughts and actions feel misaligned—ambitious at heart but inactive in practice—how can peace and happiness be achieved?
Where should attention rest during meditation, and is meditation enough or should japa and other practices also be included?
Join us for a thoughtful conversation on devotion in daily life, inner discipline, and building a spiritual practice that is both grounded and sustaining.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283

Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

Welcome to the Ask Sadhviji podcast! In this deeply compassionate episode, Sadhviji responds to questions that arise when life changes suddenly and nothing feels certain anymore.
The conversation begins with guidance on finding inspiration, hope, and purpose after a series of traumatic and life-altering events. Sadhviji offers perspective on how to meet pain without losing meaning, and how healing can unfold even when life does not return to what it once was.
Sadhviji then addresses the profoundly personal experience of receiving and living with a cancer diagnosis, sharing spiritual insight on acceptance, fear, and inner strength in the face of illness. The episode concludes with reflections on uncertainty itself—how to live, trust, and remain present when the future feels unknown.
Tune in to hear reflections on these deeply human questions:
How do we embrace uncertainty?
How do I accept a diagnosis of cancer with courage and grace?
How can I find inspiration, hope, and purpose after traumatic life-changing events?
Join us for a gentle and heart-centered conversation on resilience, surrender, and discovering light even in life’s most difficult moments.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283

Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the science of brain health and the powerful role we each play in protecting our brains. Dr. Perlmutter joins Sadhviji to discuss his new book, Brain Defenders, and why the greatest threat to our brain health may not be something outside of us, but the choices we make every day.
Together, they explore the connection between metabolism, inflammation and the brain's immune system, including the role of microglial cells and how factors such as diet, blood sugar, exercise, sleep, stress and our environment can influence brain health. They also look at why protecting the brain isn't simply about preventing cognitive decline—it is about preserving our ability to think, remember, connect, meditate, create and fully experience our lives.
The conversation also opens a beautiful bridge between modern neuroscience and ancient spiritual wisdom. Sadhviji and Dr. Perlmutter discuss how our responses to stress affect the brain, how meditation and yoga can help change those responses, and how the choices we make today can quite literally help shape our future.
Tune in to hear them discuss:
 What are the brain's microglial cells, and why are they so important to brain health? 
 How do blood sugar, metabolism and inflammation affect the brain? 
 Why does protecting brain health need to begin decades before cognitive decline appears? 
 What role do diet, exercise, sleep and stress management play in defending the brain? 
 How does chronic stress affect the brain, and why does our response to stress matter? 
 Can meditation, yoga and spiritual practice help protect the brain? 
 Are our genes our destiny, or are we able to influence the future of our brain? 
 What can neuroscience teach us about karma, free will and the choices we make today? 
This is a powerful conversation about agency: the understanding that while we may have predispositions we cannot control, we also have an extraordinary capacity to influence the health of our brain through how we live, think, eat, move and respond to the world around us.
📖 Dr. David Perlmutter's new book, Brain Defenders, is available at BrainDefenders.com.
Join Sadhviji and Dr. Perlmutter for a fascinating conversation at the intersection of neuroscience, lifestyle and spirituality—and a reminder that we can each become the architect of our brain's destiny.

If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283

Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji responds to heartfelt questions that naturally arise as we begin or deepen our spiritual journey.
The episode opens with an exploration of the nature of the Divine, inviting listeners to move beyond limited definitions and into a more expansive understanding of sacred presence. Sadhviji then addresses the emotional experiences that often surface during or after meditation and chanting, offering insight into why tears may arise and what they signify on the spiritual path.
This conversation also speaks to a common concern among seekers who feel drawn to many mantras and forms of the Divine. Sadhviji shares guidance on how to honor that connection while learning to focus devotion and spiritual practice. Finally, the discussion turns to the profound questions of swadharma and spiritual calling—how to recognize one’s true nature and discern the spiritual path that is most aligned for each individual.
Tune in to hear answers to these soulful questions:
Who is the Divine, and how can the sacred be understood beyond form and name?
Why do emotions and tears arise during or after meditation and chanting?
If there is a connection to many mantras and Gods, how can focus be brought to one?
How can swadharma be discovered?
How does one know which spiritual path is meant for them?
Join us for a gentle and illuminating conversation on devotion, discernment, and walking a unique spiritual path with trust and clarity.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283

Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

Welcome to the Ask Sadhviji podcast! In this insightful episode, Sadhviji explores the challenges of raising children in a rapidly changing world, the deeper roots of global conflict, and the quiet inner struggle of losing passion and direction in life.
The episode begins with a reflection on modern parenting—what it truly means to raise conscious, grounded, and resilient children in today’s fast-paced and often overwhelming environment, and how values, presence, and example shape a child more than external conditions.
Sadhviji then expands the lens outward to the world at large, examining the root causes of conflict and suffering in society. She offers a perspective that goes beyond surface-level politics, pointing toward deeper human tendencies and inner states that fuel division and unrest.
Finally, the conversation turns inward to the experience of inertia and emotional fatigue that often comes with aging or life transitions. Sadhviji shares insight on how to reconnect with purpose, rekindle inner enthusiasm, and rediscover meaning and satisfaction in everyday life.
Tune in to hear reflections on these essential questions:
 What is the best way to raise children in today’s modern, fast-paced, and challenging world? 
 What is the root cause of all the world’s conflicts and suffering, and what can we do about it? 
 As I get older, I feel like I’ve lost my passion for life and am struggling with inertia—what can I do to feel more satisfied and alive? 
Join us for a grounding and eye-opening conversation on conscious parenting, the nature of conflict, and finding renewed purpose within.
If you would like to ask a question, please get in touch via social media (links below).

Instagram: https://www.instagram.com/sadhviji
https://www.instagram.com/sadhviji.hindi
https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/@Sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/
LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283

Bio:

Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...