What’s in My Hospital Bag and My Third Trimester Reflections
My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines.You’ll hear practical tips, must-have essentials, and a couple of items I never expected to pack. I’m also sharing how I’ve stayed consistent throughout pregnancy, including the modified workouts that have kept me feeling good.As our final episode of 2025, I want to say the biggest thank you to this incredible community. Your support this year has meant the world to me and kept me so accountable! I’ll be back here in 2026 with more incredible guests.Don’t miss my January challenge teaser at the end, designed to launch your most transformative and energised year yet!// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Rochelle Humes, from Girl Band to CEO and Household Name: Her Wellness Evolution, Brand Insights & Empowering Women in Business
On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host.Rochelle takes us through her journey from girl-band beginnings in The Saturdays to building and leading multiple businesses, opening up about how her wellness philosophy has shifted and what discipline and consistency really looks like for her. She shares the systems, boundaries, and mindset shifts that help her stay grounded, and the flexible structure she uses to manage life’s many moving parts. She tells us the story behind her podcast Ladies Who Launch, her favourite productivity rituals, and the non-negotiables that protect her energy and wellbeing.Plus, Rochelle reveals the one simple task she swears by, to set yourself up for the best possible January and year ahead.Use Code BRYONY10 for 10% discount on My Little Coco https://mylittlecoco.co.uk/ . (Applies to one-time purchases, minimum spend on overs over £30)// MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen Now: The Balanced Blonde // Soul On Fire
Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started this podcast in 2016 to interview dear friends, healers, practitioners, & some of the most successful people on the planet to hear more about how they find balance, joy, success, and spirituality in a fast-paced world. What to expect? Completely raw and unfiltered conversations about spiritual awakening, wellness, nutrition, healing, astrology, channeling, angels & aliens, and realms beyond. Prepare to have your mind expanded in every way. Jordan’s unique interview style will make you feel like you are sitting in the room, talking to an old friend. We are so happy you're here, and can’t wait for your soul to be set on fire. New episodes every Wednesday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bryony’s Catch Up: Your Wellness, Pilates & Personal Growth Q&A
On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools I swear by, how I create my content, and my favourite glow-up tips. Plus, I give more information about our Black Friday deal. Thank you for being the most amazing community and I hope you love this episode!// MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How Leslie Kenny Reversed Aging, Healed Three Autoimmune Diseases, and Became 21 Again, at 60 Years Old
On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard. At 39, while facing infertility and undergoing IVF, Leslie was diagnosed with Rheumatoid Arthritis, Lupus, and Hashimoto’s Thyroiditis. She was told she only had five years to live and they couldn’t help her with any treatments. Refusing to accept this prognosis, Leslie started a life changing transformation to reclaim her health and save her life. Through eliminating inflammatory triggers, restoring balance in her body, and supporting its natural healing process, she renewed her health from the inside out.At now 60 years old, she is autoimmune disease-free, conceived naturally at 43 and has the biological age of 21. In this deeply inspiring episode, Leslie opens up about her challenging story, sharing the lifestyle and dietary changes that made the biggest impact, and revealing the one hidden trigger almost everyone overlooks.Other links to include;Kaatsu Bandshttps://kaatsu.com/?srsltid=AfmBOoqbQOJM_X1c42tC_5v1DAbCByaPc6s2uIJwYDBAh6a4K3JrgfGkCode BEYONDTHEMAT for 20% discount https://oxford-healthspan.myshopify.com?sca_ref=9740151.EkSo3tsTaG87Z5CQ // MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.Join us every Thursday.
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