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Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

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Get Your Favorite Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition
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  • The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Cara Metz
    https://thebookvoice.com/podcasts/1/audiobook/822452 to listen full audiobooks. Title: The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day Author: Cara Metz Narrator: Frankie Porter Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: January 7, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: 'The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.'   - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.   Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:   - A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health   Take control of your health through menopause and thrive in your midlife!
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  • On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day by Helen Mort
    https://thebookvoice.com/podcasts/1/audiobook/822532 to listen full audiobooks. Title: On the Run: A BBC History of Humanity’s Relationship to Running, From Prehistory to the Present Day Author: Helen Mort Narrator: Helen Mort Format: Unabridged Audiobook Length: 2 hours 5 minutes Release date: January 2, 2025 Genres: Fitness, Diet & Nutrition Publisher's Summary: Award-winning poet, writer and runner Helen Mort looks at stories of running through the ages, asking why humans run and what it tells us about ourselves For millions of people worldwide, running is an essential part of life. It is seen as a path to health, longevity and mental wellbeing – but what is at the root of this international obsession? Where did our desire and ability to run come from, and what role has running played in communities through the ages? Talking to scientists, historians, athletes and authors, Helen Mort follows a trail leading from neolithic times to now, to find out why we run, how our relationship to running has changed and how running has been depicted in our culture across the ages. Beginning 6000 years ago in the Northern Sahara, she explores what running meant to early humans. Was it merely a way of hunting long-distance, or did it also have ritualistic and spiritual aspects? She hears how indigenous peoples have a long tradition of running to honour their ancestors and worship the gods, and traces the practice of competitive running back to Ancient Greece and the first Olympiad. Recounting the myths of Atalanta and Achilles, Helen goes on to unveil the truth behind the famous legend of Pheidippides, whose feat – and feet – gave us the marathon. From the iconic rock painting ‘The Running Horned Woman’ to ancient Irish artefacts, Renaissance sculpture, Japanese cinema and American subway ads, she examines running’s enduring relationship with creativity. And, further down the track, she examines the part running has played in societies from Europe's Dark Ages to the modern era: uncovering the surprising religious origins of Britain's present-day position in global athletics, charting the ups and downs of the participation and perception of women runners, and pondering what running’s explosion in popularity in the 20th century means for us today. Presented by Helen Mort Produced by Sam Peach and Becca Bryers Readings by Andi Bickers and Nuhazet Diaz Cano Thanks to Dr Judith Swaddling and Thor Gotaas Interviewees: Dr Nathalie Hager, Prof Dan Lieberman, Dustin Martin, Christopher McDougall, Andrea Marcolongo, Roger Robinson, Neil Baxter, Sam Edwards, Bill Hillman, Katie Holmes, Peter Radford First broadcast on BBC Radio 4, 23 September-7 October 2024 © 2025 BBC Studios Distribution Ltd. (P) 2025 BBC Studios Distribution Ltd
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  • Let Faith Grow: Running Through Adversity by Ben Hinton
    https://thebookvoice.com/podcasts/1/audiobook/840585 to listen full audiobooks. Title: Let Faith Grow: Running Through Adversity Author: Ben Hinton Narrator: Ben Hinton Format: Unabridged Audiobook Length: 2 hours 50 minutes Release date: November 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges. Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he felt the weight of his "miracle baby" status and the pressure to prove himself to the world. Basketball became his refuge and a means to support his struggling family, fueling dreams of playing in the NBA. But as life would have it, Ben's path took unexpected turns. Diagnosed with a rare eye condition and later sustaining a traumatic brain injury, Ben faced constant adversity that could have crushed his spirit. Yet, with unwavering faith, he emerged stronger. From undergoing grueling treatments and therapy to running his first half marathon a mere eight weeks after his brain injury, Ben's determination to defy the odds propelled him forward. In Let Faith Grow, Ben shares his captivating story of resilience and perseverance, taking readers on a captivating journey through his triumphs and setbacks. With each page, he offers powerful insights and practical advice for readers to apply in their own lives. Whether you're an athlete or not, Ben's remarkable journey will inspire you to push past your limits, embrace faith, and overcome any obstacles that stand in your way. Prepare to be moved by this poignant tale of hope, endurance, and the transformative power of unwavering faith. Ben Hinton's extraordinary story will leave an indelible mark on your heart and motivate you to let your faith grow amidst life's most challenging moments.
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  • Vegan culinary adventures by Santiago Machain
    https://thebookvoice.com/podcasts/1/audiobook/840499 to listen full audiobooks. Title: Vegan culinary adventures Series: #2 of The Vegan Wellness Series Author: Santiago Machain Narrator: Santiago Machain Format: Unabridged Audiobook Length: 0 hours 41 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Embark on a global culinary adventure with this cookbook featuring delicious vegan recipes from around the world. From Indian curries to Italian pasta, Mexican tacos to Thai stir-fries, this book offers a diverse range of flavors and techniques to inspire your plant-based cooking. Discover how to create mouthwatering vegan dishes that are both satisfying and sustainable.
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  • Low-Impact Exercises: Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1) by Fiona Henderson
    https://thebookvoice.com/podcasts/1/audiobook/840493 to listen full audiobooks. Title: Low-Impact Exercises: Learn the Basics of Chair Yoga for Seniors and Pilates (2 in 1) Author: Fiona Henderson Narrator: Rachel Merlin Format: Unabridged Audiobook Length: 2 hours 25 minutes Release date: November 4, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: This book consists of 2 titles, which are the following: Chair Yoga for Seniors - Chair yoga offers numerous benefits for seniors, enhancing both physical and mental well-being. It helps improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion. The practice also enhances balance by strengthening core muscles, which helps prevent falls and injuries. Additionally, chair yoga builds and maintains muscle strength, especially in the upper and lower body. Pilates - Concentration is crucial in Pilates, as it ensures that each movement is performed with precision and control. This focus helps practitioners maximize the effectiveness of the exercises and prevent injuries. Control, often referred to as 'contrology,' requires complete mastery over body movements, emphasizing the importance of deliberate and careful execution.
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