26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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25. Weight Loss & Fitness Hacks for the Busiest of People
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward?These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what creates real, lasting progress.Tune in for practical tips, mindset shifts, and that gentle reminder that you don’t need perfect, you just need to be consistent 💛1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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24. Feeling lost in your 20's? Start here
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empowered to find your first step in the midst of the mess.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we used to get him to his goal weight early, all while feeling strong and fueled. These are the same strategies you can use to crush your own fat loss goals.If you’re ready to stop feeling deprived and start eating in a way that truly serves your body, this episode is for you.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.For years, I thought I’d have to live in a constant diet cycle — losing the weight, gaining it back, and starting over again. But once I learned how to reverse diet properly and build routines I actually enjoyed, everything changed. My goal is to help you feel the same freedom, to know you can eat more, live more, and still keep your results.If you’re in your fat loss phase now, or you’ve already reached your goal and want to make it stick, this episode is your roadmap.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
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