We back!!! In this episode, I talk about all things body image. How to learn to accept and love your body the way it is and I share some tips on how to love yourself and not focus so much on the number on the scale. Hope you enjoy it!
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21:16
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21:16
how to get over someone
If you're going through a breakup right now, this has everything you need. I dive into self-love, healing, and how to move forward so you can become the strongest, most independent version of yourself. Enjoy!
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18:19
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18:19
nothing's embarrassing unless you make it embarrassing (w/ Lily Hufford)
In this week's episode, we chat about how to handle embarrassment. We go over strategies to diffuse embarrassing situations, prepare for nerve-racking events, and how to bring light and humor to situations. Hope you enjoy it!
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32:10
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32:10
how to make friends in college (w/ Lexee Call)
In this episode, we go in-depth on making and keeping friends. We dive into some of our tips on meeting new people, what to say in conversations, and how to keep up with multiple friendships at a time. I hope you enjoy it!
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32:47
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32:47
the secrets of a DJ & following your dreams (w/ Mason Fiefia)
In this week's episode, my good friend Mason and I discuss his journey as a DJ. We dive into some common questions about life behind the decks and discuss pursuing your dreams, building your career, and handling criticism. Hope you enjoy!
LIFE'S NOT THAT SERIOUS!!! In this podcast, we will discuss gaining self-confidence, learning to love yourself, & being your truest authentic self every day!!! It might be cringe, but it sure is true :) ENJOY.
Portugal