Practice You with Elena Brower

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion. 
0:00 — Introduction and Guest Welcome
1:39 — Discussion on "Permission to Glow"
3:50 — Exploring the Four Permissions
6:17 — The Difference Between Shining and Glowing
10:32 — The Pause Button and Personal Practices
13:23 — Meditation and Personal Transformation
19:28 — Self-Compassion and Personal Growth
19:40 — Conclusion and Final Thoughts
Kristoffer Carter ('KC') is the author of Permission to Glow: A Spiritual Guide to Epic Leadership, which guides his team's coaching of Fortune 500 executive leaders. He is the CEO and founder of Epic Leadership, which has created a meditation practice for thousands.
Kris's teachings have been featured in Men's Health, Fast Company, Thrive Global, and Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of Paramahansa Yogananda, author of Autobiography of a Yogi. He teaches at Kripalu, and on Substack, via his column Permission to Chill. Kristoffer lives in Northeast Ohio with his three children.

On bridging psychological insight into the yoga space, infusing everything with choice and invitation.
0:00 — Introduction and Background of Dr. Lauren Tober
2:36 — Dr. Tober's Journey and Integration of Disciplines
4:29 — Evolution of Trauma-Informed Yoga
7:24 — Rescuer Mentality and Mindful Communication
11:30 — Adapting Yoga Practices for Trauma Sensitivity
16:06 — Training and Supporting Yoga Teachers
19:56 — Personal and Professional Evolution
24:20 — Mentorship and Private Work
27:53 — New Book and Its Impact
31:11 — Podcast and Final Thoughts
Dr. Lauren Tober (she/her) is a Clinical Psychologist, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life.
She has been a practicing psychologist and yoga teacher for over 20 years and is the founder of the Yoga Psychology Institute where she teaches yoga teachers about mental health, mental health professionals about yoga, and offers programs for anyone interested in the intersection of yoga, psychology and living a good life.
With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.
Her work is soulful without being new-agey. It's evidence based without being clinical. It's authentic, heartfelt and life changing.
Find out more at www.yogapsychologyinstitute.com.
Lauren's new book - Mental Health Aware Yoga: A Guide for Yoga Teachers - www.mentalhealthawareyoga.com/book
Lauren's masterclass - How to Teach Yoga for Nervous System Regulation - www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation/

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself.
0:00 - Introduction and Guest Introduction
2:40 - Chronic Resilience and Medical Trauma Brain (MTB)
The Importance of Recovery and Processing
9:05 - Practical Tools for Nervous System Regulation
18:11 - The Role of Convalescence and Healing Space
26:34 - Final Thoughts and Encouragement
Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy's work has been heralded by Dr Mark Hyman, Kris Carr, and many more.
Lena Dunham named Kicking Sick one of her "Top 10 desert island books of all time" in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, "Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions," Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully.
Amy's second book, But You Look Fine, Trapped in the Hell between Sick and Well and How to Break Free, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked… until now.
https://amykurtz.com/

On the nuances of grief and loss, personal rituals, and our willingness to be transformed. 
0:00 — Introduction and Guest Introduction
3:04 — Marissa's Personal Story and Grief Journey
7:38 — Building a Grief Plan
13:24 — Understanding Trauma and Its Impact
17:27 — Boundaries and Self-Care
22:52 — The Role of Prayer and Rituals
28:22 — Memorializing Losses and Rituals
32:18 — Connecting with Nature and Finding Support
37:46 — Conclusion and Final Thoughts
Merissa Nathan Gerson is the author of Forget Prayers, Bring Cake: A Single Woman's Guide to Grieving, and her writing appears in Modern Love for the New York Times, The Atlantic, Playboy, Tablet, CNN.com and beyond. Merissa trained in Shambhala Shamatha meditation, graduated with an MFA in Writing and Poetics from Naropa University, is a certified Sivananda yoga teacher, and holds an MA in Jewish Studies with a focus on inherited trauma as well as sex and gender from the Graduate Theological Union in Berkeley, California. She was the Inherited Trauma consultant to Amazon's Transparent and is the daughter and granddaughter of war refugees. She is currently training to be a rabbi. Forget Prayers, Bring Cake: A Single Woman's Guide to Grieving came out in 2021 from Mandala Press for Simon & Schuster. This book is a companion for these times. As McArthur Genius Kiese Laymon describes: "Merissa Gerson has created a neon treatise on the art and necessity of grieving."

On tending to our interdependence, living life fully, and dying with attention and equanimity.
0:00 — Introduction 
1:34 — Overview of Ann's Book "Traveling in Bardo"
3:55 — Personal Reflections on Grandmother's Funeral
7:20 — The Role of Practice in Embracing Impermanence
16:15 — Living with Attention and Interdependence
34:57 — Authenticity and True Nature
42:09 — Conclusion and Final Thoughts
Ann Tashi Slater writes for The New Yorker, The New York Times, The Washington Post, The Paris Review, and Granta, among others, and is a contributing editor at Tricycle. She presents and teaches workshops at Princeton, Columbia, Oxford, Asia Society, and The American University of Paris, and was a regular speaker at NYC's Rubin Museum of Art during the museum's 20-year run. Ann's new book, Traveling in Bardo: The Art of Living in an Impermanent World was released by Balance/Hachette in September, 2025.
TRAVELING IN BARDO explores how we can find meaning and happiness in a world where change is the only certainty. Interweaving explorations of "bardo" between-states in relation to marriage and friendship, parents and children, and work and creativity with stories of her Tibetan ancestors and Buddhist teachings on the fleeting nature of existence, Slater illuminates what the teachings have to tell us in our contemporary lives. She relays vital wisdom from Tibetan culture, giving us a bold, new framework to navigate moments of change and live life fully. With a foreword by Dani Shapiro, the book has been praised by Elizabeth Gilbert, Melissa Febos, Sharon Salzberg, and Julia Alvarez, among others, and has been selected as a "Must-Read" by the Next Big Idea Club, co-curated by Malcolm Gladwell. In the midst of this shifting landscape, Slater invites us to embrace impermanence in a powerful way, rooted in ancient wisdom. During over forty years of writing and speaking about her Tibetan-American heritage and the relevance of Buddhism in Western society, Slater has come to see how Tibetan bardo views on impermanence can transform the way we live. A luminous guide to navigating transition and impermanence, it offers us the opportunity to find happiness in an impermanent world.