Forward Physio

In this episode, Noah was joined again by Adam Meakins - one of the most prominent figures in the world of physiotherapy. Adam is sometimes criticized for just talking about what treatments and practices don't work. So, in this episode, Adam and Noah go over three case studies that help illustrate Adam's clinical reasoning and how he helps his patients.  With over two decades spent as a clinician, a background in strength and conditioning, published literature in scientific journals, and experience teaching his course all around the world, Adam possesses an extensive wealth of knowledge.Enjoy!---Adam's InstagramAdam's TwitterAdam's Website---Noah's InstagramFor questions and business inquires: [email protected]

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs.Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical Therapy and Strength and Conditioning Coach. He has a background working with varsity athletes and is well known for his critical thinking and evidence-based perspectives on rehab and performance.----https://www.findphysiotherapy.com/Q's LinktreeQ's Instagram ----Noah's InstagramNoah's WebsiteFor questions and business inquiries: [email protected]

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them.Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Because of that background, she’s deeply passionate about helping other runners and athletes recover safely, rebuild strength, and return to running with confidence. She founded her practice, Volante PT & Performance, with a strong focus on rehabilitation and performance coaching for runners, especially those dealing with bone-stress injuriesEnjoy!----Steph's InstagramSteph's Clinic----Noah's InstagramNoah's WebsiteFor questions and business inquiries: [email protected]

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs.Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik mainly works with collegiate and professional level athletes. He has authored several articles and textbook chapters, has been a keynote speaker at large conferences, and hosts a variety of courses both in person and online. He is the owner of TheSciencePT.com and the creator of the Elite Rehab Conferences, which currently include conferences on basketball, football, soccer, and hockey. Fun fact: Erik is also a pilot! Enjoy!https://thesciencept.com/https://eliterehabconferences.com/Erik's TwitterErik's Instagram----Noah's InstagramNoah's WebsiteFor questions and business inquiries: [email protected]

Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, this conversation will challenge assumptions and give you practical takeaways for a more resilient body.-------Alec's WebsiteAlec's YouTubeAlec's Instagram------Noah's InstagramNoah's WebsiteFor questions and business inquiries: [email protected]